Mental Fitness (Official 107.7 The Bronc Podcast)

This week on Mental Fitness, Corina Palagruto, a registered dietitian for Capital Health's Cardiopulmonary Rehab and Wellness Center joins us to discuss the importance of our diets and how drastically they can alter our mental health.

This week Anthony Jackson returns to Mental Fitness to discuss the importance of Tai Chi, stress relief and being present in the moment.

On this episode of Mental Fitness I am speaking to returning guest Rebecca Boswell, the director at the Princeton center for eating disorders and the director of psychiatry at the Penn Medical Center. Last time we spoke about eating disorders and how they affect people's mental health. In this episode we reopen that discussion as well as dipping into the subject of traditional diagnosing of me...

On this episode of Mental Fitness I am joined by Jonah Friedman, a Staff Mental Health Counselor, Katie Bradley, a Doctoral Intern and Jeremy Saviano, a Graduate Assistant from the Rider Counseling Center. We discuss tips and tricks to prepare for the upcoming school year as well as learning what the counseling center provides for students seeking guidance of any form.

In this episode I invite back Eric and Rob from the TCNJ Collegiate Recovery Community. In this episode we delve into the mindset of a recovering addict and discuss healthy ways to communicate with others who go through similar experiences to create a healthier lifestyle for those in need.

This week on Mental Fitness I'll be wrapping up my conversation with Anthony Jackson, a self defense and meditation instructor for Dao Concepts. We previously talked about the benefits of Tai Chi as well as the dangers of social media and lack of exercise. This week we focus on the importance of remaining present in the moment while dealing with the plethora of life's problems that are con...

This week I am joined by Eric, Rob and Gianna from the TCNJ Collegiate Recovery Program. They each share their personal stories that led them into the program as well as discussing the intricacy of addiction and its many forms both relatable and foreign to the average person.

This week I bring back Anthony Jackson, a Tai Chi and Self Defense Instructor for Dao Concepts. We previously had a conversation introducing him as well as his history leading to Tai Chi. This episode we dive into the specific benefits Tai Chi can have on those who are stressed. We also begin to dive into the negative effects of social media overload and how Tai Chi/Meditation can help relax those...

This week I am joined by Rebecca Boswell, the director at the Princeton center for eating disorders and the director of psychiatry at the Penn Medical Center. In this episode we discuss the broad variety of eating disorders and how they can effect peoples mental states as well as offering suggestions for help for those suffering.

Anthony T. Jackson is a Tai Chi, meditation and self defense instructor for Dao Concepts. On this introduction episode to who Anthony is we learn about his past and what led him to Tai Chi as a form of therapy for himself. Anthony hopes to spread the word on the overwhelming positive attributes to Tai Chi and how anyone can be helped with it.

Malissa Arnold joins us today to speak on marijuana and the potential negative effects this substance can have on the mental states of students as they traverse through the college experience.

Corina Palagruto, a registered dietitian for Capital Health’s CardioPulmonary Rehab and Wellness Center joins us today to discuss how stress can affect our food choices thus leading to a potentially unhealthy state of mind.

On this episode of Mental Fitness Sean Higgins and a certified prevention specialist Malissa Arnold discuss the early stages of alcoholism in young adults as well as the dangers of vaping nicotine products.

On this weeks episode of Mental Fitness, host Evan Frisch speaks with Angela Conover from Drug Free New Jersey on the effects of combining non prescription drugs and alcohol. But also how dangerous that can be.

On this weeks episode of Mental Fitness, host Evan Frisch speaks with Jonah Friedman, Kristen Kreutzberg, and Zyon Howell. We talked about how its the end of the semester and the events that they are hosting the week before finals.

On this weeks episode of Mental Fitness, host Evan Frisch speaks with Jonah Friedman, Jessica Kunz, and Jeremy Saviano from the Counseling Center to talk about the next few weeks of the semester and staying motivated.

On this week of Mental Fitness, host Evan Frisch speaks with Angelo Valente from Drug Free New Jersey. We talk about the dangers of street drugs and how to prevent using them and the high chance of lacing.

On this weeks episode of Mental Fitness, host Evan Frisch speaks with Ruth Del Pino from the Youth Coalition of Mercer county to speak on the benefits of Narcan and having it on a college campus. For more information email Rdelpino@mercercouncil.org

On this weeks episode of Mental Fitness, host Evan Frisch speaks with Kristen Kreutzberg and Jonah Freedmen from Rider University Counseling Center to talk about some new things with the Counseling Center. Including two new teams and new services that they will be providing throughout the year!

On this week's episode of Mental Fitness host Evan Frisch speaks with Daniel Meara and Luis Del Orbe from the Council on Compulsive Gambling of NJ. We speak about the negative affects of gambling with mental health and the signs of addiction.

On this week's episode of Mental Fitness host Evan Frisch speaks with Daniel Meara and Luis Del Orbe from the Council on Compulsive Gambling of NJ. We speak about their research on college students with gambling addictions and how it can affect their mental health.

In this week's episode of Mental Fitness, host Evan Frisch speaks with Kristen Kruetzberg, Jessica Kunz from Rider University Counseling Center on stress over the end of the semester and dealing with stress over Winter Break and what they have to offer.

In this week's episode of Mental Fitness, host Evan Frisch speaks with Kristen Kruetzberg, and Jessica Kunz from Rider University Counseling Center on stress over the end of the semester and dealing with stress over before finals and what events they are having.

On this week's episode of Mental Fitness, host Evan Frisch speaks with Angela Conover from Drug-Free New Jersey, and talk about the effect of substance abuse on the stress of students within the last few weeks of the semester.

On this week's Mental Fitness, host Evan Frisch speaks with Jennifer Herchakowski, the Certified Prevention Specialist at New Jersey Prevention Network. She speaks about a Fellowship opportunity for Juniors and Seniors in college and how to apply!