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Dawn Knight

Meditate with Dawn

Health EN ↓ 109 episodes

Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness;Experiencing and acknowledging all that is.

Author

Dawn Knight

Category

Health

Latest episode

Aug 12, 2024

Where to listen?

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Episodes

Meditation for Bringing Awareness to Emotions 28.10.2020
Meditation for Cultivating Self Gentleness 28.10.2020
Release Resistance To What Is 21.10.2020
Deep Belly Breathing 21.10.2020
Meditation for Acknowledging Emotions and Embodiment 05.06.2020
Meditation for the Heart (2) 05.06.2020
Meditation for Releasing Judgment 27.05.2020
Meditation for Grounding (2) 27.05.2020
Mindfulness Meditation (2) 27.05.2020
Meditation for the Heart 13.05.2020
Meditation for Acceptance 13.05.2020
Meditation for Deep Relaxation 13.05.2020
Meditation for Cleansing 06.05.2020
Meditation for Grounding 06.05.2020
Mindfulness Meditation 06.05.2020
Meditation Using the Breath as an Anchor 29.04.2020
Meditation for Managing Emotions 29.04.2020
Body Scan Meditation 29.04.2020
Meditation for Breath and Body Awareness 29.04.2020
Meditation for Anxiety 15.04.2020

In this meditation, explore deep breathing. This signals to your nervous system to rest and digest.

Meditation for the Heart Space 08.04.2020
Meditation for the Body 08.04.2020

Move through a body scan, bringing complete awareness to your physical experience

Meditation for Arriving 01.04.2020
Meditation for Joy 01.04.2020
Meditation for Acknowledgment 01.04.2020

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