Dawn Knight
Meditate with Dawn
Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness;Experiencing and acknowledging all that is.
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Episodes
Meditation for Releasing Resistance 22.12.2021 13:30
Recorded 9/8/21
Meditation for Focus 17.11.2021 13:15
Recorded 9/7/2021
Mindfulness Meditation 10.11.2021 13:23
Recorded on 8/24/2021
Meditation for Understanding the Breath 20.10.2021 13:46
Recorded 8/23
Meditation for Attention 06.10.2021 13:19
Recorded 8/20
Meditation for Torso Sensations 22.09.2021 12:32
Recorded 8/19/21
Meditation for Pelvic Floor Activation 15.09.2021 13:15
From 8/17/2021 live session.
Meditation for Balance 17.02.2021 13:23
Explore opposites to help arrive to balance in this meditation
Meditation to Experience Living 25.11.2020 14:11
This meditation guides the practitioner to experience what it's like to be alive.
Deep Breathing and Compassion 04.11.2020 13:52
This meditation begins with cultivating a deep, balanced breath and ends with a compassion visualization towards others and towards ourselves.
Meditation to Find Your Anchor 04.11.2020 12:58
Explore different anchors to discover which one comes naturally to you.
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