Meditate with Dawn

Meditation for Rest 13.04.2022 11:12 ↓

Recorded 4/7/22

Meditation for Focus 11.04.2022 11:51 ↓

Recorded 4.5.22

Meditation for Concentration + Loving Kindness 06.04.2022 11:52 ↓

Recorded 4.4.22

Visualization Meditation 04.04.2022 12:12 ↓

Recorded 4/1/22

Body Scan Meditation 29.03.2022 12:19 ↓

Recorded 3.29.22

Meditation for Resilience 21.03.2022 11:20 ↓

Recorded 2/17

Meditation to Be Here Now 16.03.2022 13:04 ↓

Recorded 2/3/22

Meditation for Feeling Emotion in the Body 09.03.2022 12:41 ↓

Recorded 1/31/22

Visualization Meditation 02.03.2022 12:37 ↓

Recorded 1/25

Meditation for Enjoyment 28.02.2022 11:56 ↓

In memory of Thich Nhat Hanh Recorded 1/24/22

Meditation for Gratitude 09.02.2022 13:26 ↓

Recorded 10/28

Meditation for Anchoring 07.02.2022 11:46 ↓

Recorded 10/22/21

Meditation for Body Sensations 02.02.2022 12:23 ↓

Recorded 10/22/21

Meditation for Equanimity 31.01.2022 12:53 ↓

Recorded 10/8/2021

Meditation for Gratitude 26.01.2022 12:31 ↓

Recorded 10/7/2021

Meditation for Focus 12.01.2022 12:42 ↓

Recorded 9/13/21

Meditation for Rest 10.01.2022 12:24 ↓

Recorded 9/23/21

Body Sensation Meditation 05.01.2022 12:04 ↓

Recorded 9/14

Meditation on Experiencing Emotions 03.01.2022 12:29 ↓

Recorded 9/16/21

Meditation for Focus 29.12.2021 12:05 ↓

Recorded 9/10/21