Dawn Knight
Meditate with Dawn
Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness;Experiencing and acknowledging all that is.
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Episodes
Meditation for Presence 25.03.2020 13:52
Dive into this meditation of presence. Presence of your surroundings, your body, your breath, and everything in between.
Meditation for Release 25.03.2020 13:50
Release the tension throughout your body and settle into the breath.
Meditation for Change 25.03.2020 14:11
This meditation zooms in to the body and experiencing the changes it experiences even as it is still. Change is the only guarantee we have in life - observe how it shows up in stillness.
Deep Breathing and Loving Kindness 17.03.2020 14:38
This meditation begins with deep breathing and ends with loving kindness
Loving Kindness Meditation 17.03.2020 13:32
Finish an expansive meditation with Loving Kindness
Meditation for Self Acceptance 17.03.2020 13:50
Acknowledge the self, and the experiences we can witness through stillness.
Meditation for Calm 16.03.2020 13:14
This meditation begins with choiceless awareness and moves into deep breathing/samvritti.
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