Medicine Ball W/ L.S.3

S3 E10 "The Great Debate" - Greatness and what it takes to be great has often been debated. There are many people through various realms and  different fields who are categorized by the masses as " Great". Most of the time it comes from eminence  or recognized superiority, especially within a particular sphere or profession. In todays world the victories are often glorified, mainly due t...

S3 E10 "The Great Debate" - Greatness and what it takes to be great has often been debated. There are many people through various realms and  different fields who are categorized by the masses as " Great". Most of the time it comes from eminence  or recognized superiority, especially within a particular sphere or profession. In todays world the victories are often glorified, mainly due t...

S3 E9 Growing Pains - Being a 80's baby I remember the show of the same tittle with Alan Thicke father of talented RnB artist Robin Thicke. Growing pains are an actual thing, and described as a throbbing or aching in the joints or specific muscles. As I came into adulthood I cant remember having any of these at all. There is however another growing pain, one that occurs when you overcome an obstac...

S3 E9 Growing Pains - Trailer of Latest episode Enjoy!!!!!💪🏿🧠💪🏿   #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetip...

S3E8 "Easily I Approach" - Snippet of the show......ENJOY!!!!!!💪🏿🧠💪🏿.   #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast &nb...

S3E8 "Easily I Approach" - Everyday can be broken up into individual interactions with other humans. Wisdom and thought before these interactions, along with your principles and other values  allow for us to deal with these interactions easier or harder depending on the for mentioned attributes. On the smaller scale life is about  compromise and negotiation two skills that rather we woul...

S3E7- "TP" - 💪🏾🧠💪🏾   #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare  #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation  #mentalillness #mindfulness #healing  #positivevibes #positivity #happiness #blackpodcast #podcast  #lifetips #lifehacks #selfhelp   INSTAGRAM:...

S3E7- "TP" - Tiki Pole. Most people can tell you what it looks like, but let's  look deeper, well lower to be exact. To the bottom piece seems like a sucky job. However it is actually the most important, and on top of that it requires the most selflessness. Not only a bad job, but a hard one. On tonight's episode we are going to take a look at this further, and see how embellishing the role o...

S3E6 "L.O.L" Lens of Love - We are often faced with difficult people, and that's just life. Sometimes they could be so rude, or disrespectful that the first thought in you mind may be "A good telling off could fix this situation". It can often times be not only be justified, its often  the easiest and most present solution in the eyes of most. Well in my time reading the bible and trying to s...

Preview of the latest show enjoy.....

-S3E5- " Heavy is the Head" - Emotional Intelligence, we often have everyday situations dealing with people we may view as being difficult. Or maybe a situation didnt go your way, or you missed the opportunity of a lifetime. Heavy is the Head  that wears the crown. Emotional Intelligence isn't a new concept. Its not a new idea, its something we ALL have to various degrees. Successful Business...

Snippet From the latest episode featuring Mamba 

-----S3 E4 -"Atlas(t)"--- What most people desire is some form of power, leadership, or responsibility. Once achieved (If achieved) and your in that position it's easy to consciously or sub consciously give yourself to much credit, and began to take on more than your capable of. If your not careful you will begin to become power and success hungry. Constantly seeking ways to increase your power, a...

-----S3 E4 -"Atlas(t)"--- What most people desire is some form of power, leadership, or responsibility. Once achieved (If achieved) and your in that position it's easy to consciously or sub consciously give yourself to much credit, and began to take on more than your capable of. If your not careful you will begin to become power and success hungry. Constantly seeking ways to increase your power, a...

-S3 E3 "EP" -Extended Play Endurance to Persevere  -     An Extended Play, often referred to as an EP or mini-album, is a musical recording that contains more tracks than a single but is usually unqualified as an album or LP. Often times these particular albums end up cult classics or some of the best content from the artist and is often heralded over the normal full length alb...

- S3 E2 " Stunted Growth"- Too often we have big plans or big ideas for how we expect life to work out or things to go. We may  excel in our current situation without having to put in as much effort as others thus quickly propelling us to the top while others struggle to get average to minimal results. You may feel or see things along the way that indicate more work, and fine tuning wouldn't...

S3E1 21 Jump Street- Welcome back to a new episode and season of the Medicine Ball Podcast. It's been awhile, and there's a lot to discuss. In my time away I was able to partake in a 21 day fast which corresponds perfect with the movie. In short 2 cops go undercover to highschool as actual students. This forces them to face some of the things they thought they left behind in their past. During my...

Sneak Preview Of the latest episode of The Medicine Ball Podcast 

CMD Prompt - New years always seems to feel refreshing, and the ideal time for us to make changes and analyze things in depth. The reason for that is the sense of urgency with something ending yet beginning at once which is truly amazing if you put some thought into it. Sometimes we require a refresher or a major update in our lives which can involve taking a deeper look at things, and diving into...

Ladies and Gentlemen my name is LS3 and I'd like to officially invite you to check out Medicine Ball podcast available on all streaming platforms or wherever you get your music (Spotify ,Apple ,Iheart radio and many more) The Medicine Ball podcast is dedicated to the idea of exercising your mind and giving your brain a six-pack. Exercising your mind means that you actively think about a deal with...

S2E18 "Beauty in The Beast " With everything that happens in everyday life it's easy to become cynical or skeptical of what life offers. Living this way makes us look at the world with an ominous haze as opposed to seeing it through eyes of #Love. Too often what we see as obstacles and adversity are opportunities to grow, learn, and live. I talk about the actual story of Beauty and the Beast, and...

S2E17 "Sleight of Hand" When I was first introduced to the idea of Sleight of Hand it was in relation to magic. If you aren't a magic enthusiast as I am you may not fully understand the theory behind misdirection. Well rather your familiar with magic or not life constantly presents us with misdirections, or distractions From our dreams, goals ,and aspirations. As an aspiring Magician growing up, i...

S2E16 "Palm Tree Life  " Often we are faced with unexpected/ undesirable  situations, and event's that are out of our control. Many people struggle with accepting new thing's  and , even more people struggle getting over the initial shock . This can be based on a multitude of things maybe your comfortable, or maybe your good at doing something the "old" way. Maybe your not looking f...

S2E15  "Treadmill "  When you think about a treadmill whats come to mind is something that is #healthy and good for you. That would be correct, if you didn't know the alternatives and see how it could possibly be harming you in "The long Run" literally. On this episode I talk about #Kanyewest and his   recent actions/statements, and how it can make the #mentalhealthcommunity lo...

The Medicine Ball Podcast latest episode Is out now S2E14  "Paralysis By Analysis " How often are we faced with uncertainties and decision's that can quite frankly seem frightening, to the point we freeze up. What we should realize is its the fear of the unknown that makes apprehensive , and sometimes we may miss something that can be a valuable lesson, good for us or even enjoyable. In this...