Medicine Ball W/ L.S.3

S2E13  " Covid and I w/ Guest Dr Stephanny " We are currently facing one of the most unusual circumstances and situations of our time with Coronavirus and the Quarantine that followed as a result. Even our sports are being played in a "Bubble" Mental Health has come up OFTEN in relation to  how the Life altering changes and circumstances affect us as a society used to whats familiar and...

 The Medicine Ball Podcast latest episode Is out now S2E12  " Badge of Honor " Personality traits and characteristics are important, but because they can be so complex often we don't pay the attention we should to them. In this episode I explain how Badges in the popular video game Nba 2k that Boost your stats and attributes relate to our characteristics personalities and traits. What is...

 The Medicine Ball Podcast latest episode Is out now S2E11  "War of Words"  Have you ever seen people who normally Seem rebellious or lacks respect for authority. Chances are  we all have, but what about that one person from your community job or another situation, who people seemingly for no reason  all agree deserves respect. Let me let you in on a little secret there's...

"The Key To Patience"  If your like most people chances are you could use more patience. In a world where it is almost impossible to assure EVERYTHING goes as you plan, it helps being able to learn  to choose to  be more patient as oppose to waiting for life to force you to. In this episode I will give you the key to increasing patience, as well as the benefits of practicing patienc...

Medicine ball is dedicated to the idea of exercise in your mind which means actively thinking and dealing with all situations by first seeking to do anything other than what you are normally program and comfortable and doing most people aren't used to this way of thinking but just like anything you want to get better at it requires effort dedication and hard work

The Medicine Ball Podcast latest episode Is out now S2E9 "H.a.b.i.t.s What If I told you A habit was your bodies scientific way to make things "easier"for you mentally. In a world where everything is geared towards no effort services it is crucial that we don't become mentally out of shape, and unable to think in the necessary ways to effectively  to problem solve. Any unwanted behavior &nbsp...

G.O.L.F G.etting Over Life Fast ....In this episode I talk about how fixing my golf swing relates to ideas that allow me to be able to  G.et O.ver L.ife (and its adversities)  F.ast and how you can apply this mindset to deal with situations /adversity quickly and effectively to get the desired result or acceptable outcome while adding tools and strategies  to your inventory ....YOU...

The Medicine Ball Podcast latest episode Is out now S2E7 "Brain Camp, Greg Floyd" Regardless of whether or not you think the brain is a muscle we can all agree that thinking problem solving and acquiring knowledge makes people smarter more efficient and can lead  groundbreaking life changing discoveries. So how can you exercise the brain? We address that in this weeks episode and we also look...

Sometimes life has a way of making us comfortable, and lethargic and we are often unprepared for what life throws at us and it is easy to mistake your situation or circumstance as the problem when in reality its our inability to make changes an and go with the flow that hurt us the most and prevents us from evolving if your quick to accept changes and new p.o.v's then you will be able to start goi...

When things are looking bleak, overwhelming, hopeless and keeping you awake at night How can you find that second wind in situations where the margin of error is slim and time is ticking. In this episode we talk about just that how can you find the strength needed to push forward. well the truth is if you haven't already Flat out quit you have already begun taking the necessary breathes to perform...

Its bound to happen sooner or later Life or "The Big Bad Wolf" will come to blow your house down its inevitable and for most spells destruction or a complete shutdown , however if your foundation is solid and built on good principles you will find that the need to rebuild will become less necessary *yougotthis

When Life throws you a curve ball what do you do? In this episode we talk about dealing with life's "Speed Bumps" and how a batting slump at a young age literally taught me how to hit the curve balls life throws your way ....lets exercise #yougotthis 

In this episode I talk about my transition into a plant based diet and how using  Patterns ,Habbits, and Discipline, P.H.D and tying them together will make it easier to accomplish a goal ,overcome an obstacle, or just to expand your view on life and practice looking at thing from an unbiased P.o.v and how it will help   lead to more peace from within 💪🏾🧠💪🏾

This weeks episode C.O.V.I.D=Caring about Others In Desperate times. To often we think about ourselves Subconsciously we are all about self Preservation, but in today's climate  and coronavirus threatening our very existence we need to take this time to look at things unbiasedly in order to ensure we make it through so lets think about others and also practice doing things a different way adaptati...

In this episode the season finale of Medicine Ball we talk about Kobe Bryant and the mentality of a champion chasing greatness I breakdown my acronym of Mamba and how I relate it to life and my mental health illness

In this episode we talk about the Golden rule treating people how you expect to be treated and how to put yourself in peoples shoes 

With  new Year instead of focusing on being a new person lets focus on accepting who you are and making positive changes to get better and move towards being the person you set personal goals to become ...... so cheers to the Old you

In this episode we talk about the obstacles we all deal with in life, we  look at what an obstacle is and talk about how these obstacles can actually be indicators and opportunities to be great and better yourself as we talk about turning obstacles into opportunities!!!!!!! 

In this episode I re-tell my story and what caused my drastic change and how I went about doing just that  look at what goes into to changing your life and re-introducing yourself to yourself so that your able to re-establish who you want to be and how to go about changing your perspective in a positive way

In this episode we look at what it takes to become a thinking and challenges you will Face once your start thinking living and analyzing life differently. We will talk about the cost of greatness and prepare you for it 

In this episode we talk about the art of letting things go. To often we hold on to things that have no meaning in our Life but to cause us grief and misery in these episode we talk about the steps need to start letting things go

In this episode will explore empathy and being more empathetic. I will discuss pros cons , and how increasing empathy can positively affecting your life and relationships by being more empathetic. 

In this episode we relate Kenny Rogers popular Song "The Gambler" To life and its situation. I show how to use the lyrics from the chorus in everyday life situations. You gotta Know when to hole em Know when to fold em!!!!!

In this episode we relate the latest movie The Joker to whats happening in the real world with people dealing with Mental Health Issue s Several situations in the movie ar accurately depicted in relation to real world issues i.e getting medicine and funding cuts affecting  people who depend on therapy and meds the movie is very much in tune with real mental health issues 

Too often we make Spectacles of our Mistakes In this episode we talk about that, and how to use mistakes to our advantage, and learn from them rather than thinking about our failure or mistake and missing the lesson completely.