Medicine Ball W/ L.S.3

EP 404 Suit(E) Yourself A suit or what you wear can say a lot about you before your even speak. Knowing your audience matters, and being well dressed can often be advantageous scoring you some points with little to no effort. The term " Suit yourself" is a phase often heard in many casual conversations. As always context matters, but safe to say this can often be a sly warning to those who seem ob...

EP 403 E . D. When it comes to the daily situations and stresses of life that we will all inevitably face,  sooner or later our responses can be critical when it comes to overall outcomes. What most fail to realize is that in these situations half of the battle can be our responses in reference to choosing the appropriate reactions . It is important that we have the correct response in additi...

EP 403 E . D. When it comes to the daily situations and stresses of life that we will all inevitably face,  sooner or later our responses can be critical when it comes to overall outcomes. What most fail to realize is that in these situations half of the battle can be our responses in reference to choosing the appropriate reactions . It is important that we have the correct response in additi...

EP 402 F. O. U. R Each day it is estimated we make a minimum of 35,000 decision's. That's 35,000 chances to Control the outcomes of daily situations. With social media, jobs, responsibilities and more if you think about it that's easily an acceptable estimate to most, but the sheer volume can often override our actual ability to UNDERSTAND that blowing through them without much thought throws much...

EP 402 F. O. U. R  Each day it is estimated we make a minimum of 35,000 decision's. That's 35,000 chances to Control the outcomes of daily situations. With social media, jobs, responsibilities and more if you think about it that's easily an acceptable estimate to most, but the sheer volume can often override our actual ability to UNDERSTAND that blowing through them without much thought throw...

S4 E1 L.O.I.S It's been an extended absence and I would like to apologize my listener's, but I assure you  this episode explains that plus more. I have been to my share of funerals, and in the middle of this Pandemic Covid had sent me to more that were people I actually knew and grew with. Nothing could prepare me for the death of someone whom I had always loved, but in their lather years had...

S3 E20 The Conductor - In order to be an effective and successful leader you must combine a few different skills and strategies. It can often be critical to be able to properly know when to implement which strategies and  in which situations. Organizing and structuring everything seamlessly requires skill, and  thats just structuring your strategies. Thats completely separate  from...

S3 E20 The Conductor - In order to be an effective and successful leader you must combine a few different skills and strategies. It can often be critical to be able to properly know when to implement which strategies and  in which situations. Organizing and structuring everything seamlessly requires skill, and  thats just structuring your strategies. Thats completely separate  from...

S3E19 The Art of the Ear - In order to be an effect Leader you must be able to sometimes quickly and decisively get to the root causes of issues your team or those you lead will  eventually face. Knowing a persons personality, and how they look at things can be key when your are trying to get the best from them. in conversation there is a hidden war going on where there is literally a disconn...

S3E19 The Art of the Ear - In order to be an effect Leader you must be able to sometimes quickly and decisively get to the root causes of issues your team or those you lead will  eventually face. Knowing a persons personality, and how they look at things can be key when your are trying to get the best from them. in conversation there is a hidden war going on where there is literally a disconn...

S3E18 Independence Day - Freeing yourself from intrusive or unfavorable thoughts can be one of the most liberating, and peaceful things you can experience. I base many of my strategies and points of view from the foundation of looking at things from an unbiased P.O.V..  and that starts with looking at the thoughts we have about ourselves , which can be a hurdle often too high for most to clea...

S3E18 Independence Day - Freeing yourself from intrusive or unfavorable thoughts can be one of the most liberating, and peaceful things you can experience. I base many of my strategies and points of view from the foundation of looking at things from an unbiased P.O.V..  and that starts with looking at the thoughts we have about ourselves , which can be a hurdle often too high for most to clea...

S3 E17 Squad Goals  -  When it comes to being a leader nothing is as important as knowing the people you lead on a deep level. Building a relationship with your team isn't about getting them to do certain tasks, as finding people to complete a task is very easy to do. The key is getting them to stick around and taking it further actually enjoying what they do which leads to higher produc...

S3 E17 Squad Goals  -  When it comes to being a leader nothing is as important as knowing the people you lead on a deep level. Building a relationship with your team isn't about getting them to do certain tasks, as finding people to complete a task is very easy to do. The key is getting them to stick around and taking it further actually enjoying what they do which leads to higher produc...

S3 E16 True Lies  - When it comes to being a Leader you must have a strong grasp and  understanding of how to deal with people from different backgrounds who have different points of view. One of the hardest things can be to get people to take accountability  for their actions or behaviors. We have all been in that situation where someone is being less than truthful and every knows...

S3 E16 True Lies  - When it comes to being a Leader you must have a strong grasp and  understanding of how to deal with people from different backgrounds who have different points of view. One of the hardest things can be to get people to take accountability  for their actions or behaviors. We have all been in that situation where someone is being less than truthful and every knows...

S3E15 Lead From Behind - There are many leadership styles, and Great leaders can possess many of them due to their ability to adapt and stay fluid. These styles can be crossed and intersected complimenting and strengthening one another in multiple categories. One of the most successful and desired of these styles is a Motivational Leader. Motivational leaders elevate a business and employees to ne...

S3E15 Lead From Behind - There are many leadership styles, and Great leaders can possess many of them due to their ability to adapt and stay fluid. These styles can be crossed and intersected complimenting and strengthening one another in multiple categories. One of the most successful and desired of these styles is a Motivational Leader. Motivational leaders elevate a business and employees to ne...

S3 E14 ED - On a daily basis people will try your Patience and Peace of mind rather that be in the work place or in your daily life experiences. The way you feel does have impact on your behavior, and the way that you think. Just like Exercising your Mind takes practice and effort so does Emotional Discipline. The first step is understanding that no one can be given the power to hurt you emotional...

S3 E13 Chopping Wood  - Task list, Reminders, Calendar Notifications, Check list. If your someone in the business world or even just a busy parent, or entrepreneur. I'm willing to bet you have something that notifies you of of upcoming things to do. I myself am guilty of to often relying on Facebook to remind me about that old distant cousin from childhood's birthday.  How many apps or n...

S3 E13 Chopping Wood  - Task list, Reminders, Calendar Notifications, Check list. If your someone in the business world or even just a busy parent, or entrepreneur. I'm willing to bet you have something that notifies you of of upcoming things to do. I myself am guilty of to often relying on Facebook to remind me about that old distant cousin from childhood's birthday. How many apps or notific...

S3E12 " Break - Through" - A Breakthrough is defined as a sudden, dramatic, and important discovery or development. Or an instance of achieving success in a particular sphere or activity. Either way fair to say most may find it synonymous with achievement. How ever the word itself  broken down "Break" "Through" can mean that a period of relaxation or ease is over with, and its back to work. T...

S3E12 " Break - Through" - A Breakthrough is defined as a sudden, dramatic, and important discovery or development. Or an instance of achieving success in a particular sphere or activity. Either way fair to say most may find it synonymous with achievement. How ever the word itself  broken down "Break" "Through" can mean that a period of relaxation or ease is over with, and its back to work. T...

S3E11 L.O.UD Live Out Your Dreams - Life the verb if that is Living. Why is is that so many of us are barely doing that living let alone dreaming? Novelist Anatole Francis said "To accomplish great things, we must not only act, but also dream; not only plan, but also believe." For a multitude of reasons we rarely actually enjoy life, let alone seek out to do what our imaginations told most of us w...

S3E11 L.O.UD Live Out Your Dreams - Life the verb if that is Living. Why is is that so many of us are barely doing that living let alone dreaming? Novelist Anatole Francis said "To accomplish great things, we must not only act, but also dream; not only plan, but also believe." For a multitude of reasons we rarely actually enjoy life, let alone seek out to do what our imaginations told most of us w...