Medicine Ball W/ L.S.3

EP 505 Pyramid Scheme              In sports, there is a  term “playing down to the level of your competition” . This is when a superior team  doesn’t play their best against inferior competition. Playing  to the skill of the inferior team and not to  your own team’s potential can result in a mediocre effort. This can...

EP 504 - S.W.O.T   " What Most People Desire is usually right under their nose, but the curiosity of the Unknown is often too much to bare.". This is one of my favorite quotes as it reminds me to look within first for solutions. The ability to understand people is critical. Most often the inability to put the other person first gives us a limited, and rigid  view. Season 5 focuses on Sel...

EP 503 "Mr. Perfect"   Growing up I was a huge wrestling fan. The moves, the energy, the anticipation was more than enough to ensure I was there to watch weekly. One of the things that stick out and often could make or break one of the wrestlers were the names. Wrestlers  names allowed them to amplify  characteristics about themselves.  Ravishing Rick Rude, Stone cold Steve Aus...

- EP 502 Mental Combine              Each day we go through evaluations in many ways. Some situations of evaluation are easier to identify than others. Rather it be at 80 MPH and a driver judging a pass. Or when you must provide your SSN to apply to get needed utilities. Each year there is a draft in the top sports. If you pay close...

Season 5 EP 501 - Have you heard the one about Life? I would first like to thank everyone for the support as I have been dealing with Life.( Havent we all).  It started with the end of Season 4 and me driving 2500 miles across country to the state of Washington.  That showed me how things can differ so much just within the  country. Mamba joined me for the ride , since then life has...

EP. 424 Walk to the Line PT. 2 SEASON FINALE This season has been filled with growth and a deep look into some of the more painful times of my life. From the loss of my Grandmother to the deaths of 4 of  my family members, 2 College Friends, 2 more people my age. And those are just the deaths I have had to deal with. God has a way of also blessing you through some of the toughest times in you...

EP 423 WALK TO THE LINE One of the most Iconic Kobe Bryant moments was him walking to the line to sink two clutch free throws. Moments matter and walking to the free throw line with a torn Achilles speaks volumes to Kobe's character. Life is often filled with pain, and what we do when faced with pain says a lot about our character. Dealing with many deaths along with life's problems has pushed me...

EP 422 Master Angler Fast cars, Nice Clothes, Expensive jewelry, have two things in common. They are flashy things and/or offer many options, and this makes them attractive. Yet most look to get these things by themselves attempting to attract it to them. This, like fishing often requires a lure/ attractant. Finding an effective lure often distracts us from the real goal. Preparing for what to do...

EP 421 BACK against the Wall When life throws a curveball most imagine that they are Babe Ruth knocking opportunities out of the park. I have learned and experienced that life is more like a power puncher in a prize fight. Floyd Money Mayweather has quoted and tailored his style on the principle that you should "Take at least punishment as possible". When we switch from baseball to boxing comparin...

EP 419 B.P.M Music has been apart of my Life for as long as I can remember. From summers pounding away on my grandmothers grand piano, to blissfully annoying my parents on a school issued recorder music has always  been here. As I grew so did my passion. Old school cassettes mixed with beat poor  boxing skills  were replaced by complicated music programs. Program names like Reason a...

EP 418 Player 1 Choose Now For as far back as I can remember any movies, stories or major references have always had an undertone of of Good V.s Evil. Life is full of choices and if we stop and think about it  this two options lie at the root of them. In a world where we are bombarded by less than moral decisions that often lead to quick selfish gains. So what do you choose? Player one choose...

EP 417 What A Man   !  ? . I took this title from a sermon I heard from my pastor in reference to Jacob and how he handled the birth of Jesus. I felt guilty until I realized that these three words can be a question, statement, or exclamation. As a 36 Year old Single Unmarried African American with no kids, dating in the modern era can be exhausting. Tied in with my traditional value...

EP 416 - B.O.B  In  materials science, elasticity is the ability of a body to resist a distorting influence and to return to its original size and shape when that influence  is removed. Resilience is the ability to absorb energy when elastically deformed  , and release or unload that energy . Proof resilience is the  greatest amount of energy that can be absorbed , without...

OUT NOW NEW EPISODE OF THE    ★彡𝕸𝕰𝕯𝕴𝕮𝕴𝕹𝕰 𝕭𝕬𝕷𝕷彡★                         ₱ØĐ₵₳₴₮                               &nb...

Ep 412 Strongest Weakness Strengths are hard-earned. They must be identified, developed, and then implemented correctly in order for them to be useful. Regardless of the path you took to embrace your strengths, it  has likely since become a key part of your success as your  overcome challenges. Our strengths are also how others value your contributions. However, your hard-earned strength...

EP 411 "Thrill of Defeat, Agony of Victory "  What we think about ourselves and our abilities plays a key roll in what we are able to accomplish. If we are realistic about our capabilities we often attempt things we aren't well suited to succeed at. On a deeper level it starts with our mindset. Failure activates two main mindsets . One of defeat or one of victory. When faced with failure a ne...

EP 410 " Holes In Our Socks "  Envision in your mind what you picture a successful person to look like appearance wise. Now I would say things like  " Well Dressed", "Clean Cut/ Well- Kept", Nice Jewelry / Accessories , Nice Clothing, and Definitely, " Nice Shoes", now I want to focus in  on those shoes. In that description, ( Chances are most envisioned some of these as well) there...

EP 409 "P. R" Imagine that everything that happens in your life good and bad, success and failures, you took responsibility for it. Yes even the argument your spouse started, yes even the grumpy parents everything. Upon first look or review it doesn't sound like something most would jump to volunteer for. There is however a deeper more beautiful aspect to this, CONTROL. What if I changed the quest...

EP 408 Reading Between The Lines Feat. Mila When constantly surrounded and overwhelmed by day to day life it can be hard to see and pay attention to the alerts and signs in our lives. Rather spiritual signs, relational signs, or more there are usually tips and hints to things we should or should not be doing. In this episode we speak about the spiritual realm. I have a guest speaker Mila join...

Ep 407 Strike While The Irons Hot  Timing is everything, whether waiting for the right time to pop the question, or ask someone out or even when it comes to relationships. In the old days where building railroad was the latest and greatest mode of transport the iron steaks were often heated to make them softer and thus more like to fit into the rail road to fasten them in place. In life rushi...

EP 406 The Road Less Traveled In a world where science and other studies tell us no two people are alike, we are bound to have situations in which a difference of culture, opinion, or upbringing will lead to disagreements and different points of view. Over the course of history these differences have resulted in wars and other conflicts where the wounds run deep . If you add in the flawed human ab...

EP 406 The Road Less Traveled  In a world where science and other studies tell us no two people are alike, we are bound to have situations in which a difference of culture, opinion, or upbringing will lead to disagreements and different points of view. Over the course of history these differences have resulted in wars and other conflicts where the wounds run deep . If you add in the flawed hu...

EP 405 CAVEMAN TACTICS   Many of us can get caught or buy into the things we create in our mind as opposed to reality and whats actual fact. Previously this season we have talked about controlling our reactions, using our energy efficiently and effectively, along with making sure we have a solid understanding and grasp or our emotions, and where we use them.  However another important an...

EP 405 CAVEMAN TACTICS Many of us can get caught or buy into the things we create in our mind as opposed to reality and whats actual fact. Previously this season we have talked about controlling our reactions, using our energy efficiently and effectively, along with making sure we have a solid understanding and grasp or our emotions, and where we use them.  However another important and key c...

EP 404 Suit(E) Yourself   A suit or what you wear can say a lot about you before your even speak. Knowing your audience matters, and being well dressed can often be advantageous scoring you some points with little to no effort. The term " Suit yourself" is a phase often heard in many casual conversations. As always context matters, but safe to say this can often be a sly warning to those who...