Medicine Ball W/ L.S.3

S6 E 4 PIVOT Planning is a big part of reaching your dreams and goals. We often put so much work into making sure things go as we envision. In basketball players looking to score have the similar vison on how they will get to the hoop. It could be some flashes dribbling, fancy passing or a powerful dunk to name a few options. However like in life sometimes those holes or opportunities close fast....

S6 E 3 O.P.S Everyone knows an elderly person. Grandma, Aunt family friend. Whats bigger is that we will all be old one day as well. Empathy is something that isn't natural to humans. Dealing with the elderly is one of the easiest ways to cultivate empathy. Over there years my father and I have had a very interesting relationships. At times I was a boy who wanted approval from his father. Bein...

Maximizing Emotions S6 E2 Each day consist of events that invoke a wide variety of emotions. These emotions may be valid, but immediately acting on them may not always be best. Many times acting out eternal feelings can make things worse. Anger in a business meeting, or being to calm in an intense situation can leave worse than before. What most dont realize is that you can control how you act out...

EP 601 Welcome Back Season Premier Most people can describe the dreams of their life in detail. When it comes to being as detailed about the path to get there, most off us can use some help in that area. A few months back I had a chance to go to another state for a few months with no real idea of what I was getting into. In a hot humid and hard working environment I had to overcome adversity and c...

Ep 524 Bro talk w Nick Scott SEASON FINALE AND GIVEAWAY.... If you have a sibling you can understand the bond that exist between you all. If that sibling is younger than you or you are close in age an even tighter bond is present. The things you like, most likely you little brother or sister is there to emulate in the earlier years. As you grow identities start to become unique. There will remain...

EP 523 N.P.3 Pain is suffering or discomfort. It also means to take great care or effort. The more effort and care you put into something the more time needed. Time is one of the most valuable things we have. When you began to contemplate investing time and the gains that come from it. (Knowledge, Experience) . You can began to understand why sometimes pain is necessary when it comes to profit. Pr...

Ep 522 Lift Yourself Motivation is often the most needed catalyst when taking on a goal or challenge. Motivation often comes from outside sources or reasons. Motivation is the gas that starts any project, goa, or dream. Motivation isnt infinite. Often the lack of motivation can be crippling. Most people start with self generated motivation, only to wavier when obstacles appear. The energy required...

Ep 521 "CHIP OFF THE OLD BLOCK" A Sculptor often starts with blank piece of clay or stone. Over time they manipulate the raw material into a work of art. This process can be time consuming. The end result is often a work of art. What most may not realize is that process itself is where the experience lies. Life is like these raw initial materials. The decisions we make help to mold us as...

EP 520 Ending from the Beginning Over the years there are many pieces of knowledge I had a chance to grasp earlier. I often have eureka moments telling myself " Thats what they meant". Even harder is making these concepts a habit. This itself starts with an often fundamental shift in you thought process. Distraction's negative self talk and outside influences affect us daily. Our goa...

EP 519 MAYBE YOU CAN RELATE Racing thoughts, anxiety, worry, depression. These are some of the things that I and millions of people manage daily. There are success and feel good stories everywhere, From sports to Science any beyond. The world has made a business out of celebrating peoples victories. From award shows, to the incentives from increased notoriety winning is big business. There is anot...

EP 518 S.C.I.S We currently live in a society where social traits rule. Being charming, or having charisma are some of the traits highlighted in the world. These traits are very important when it come to moving among the ranks in business and society. This issue arise when these traits overlook the more important character traits. Integrity, being humble, sticking to your word. These trait's are k...

EP 517 Response Ability There are many skills in todays world. These skills can come from birth. Or a response to training,  There is one very powerful ability we all have. Thats is the Ability to control our responses, Its easy to overlook how much power we relinquish daily in this aspect. The moment we began to think about what someone else is doing. Or how circumstances hold us up. Is the...

EP 516 " Golden Egg" The story of the Golden Egg varies across cultures and versions. In general, it tells the story of a poor farmer who owns a goose that lays a golden egg every day. Over time, the farmer becomes greedy and impatient, wanting to get all the golden eggs at once. He decides to kill the goose. Hoping to retrieve all the eggs at once, but he finds that the goose has no golden eggs i...

EP 516 " Golden Egg"   The story of the Golden Egg varies across cultures and versions. In general, it tells the story of a poor farmer who owns a goose that lays a golden egg every day. Over time, the farmer becomes greedy and impatient, wanting to get all the golden eggs at once. He decides to kill the goose. Hoping to retrieve all the eggs at once, but he finds that the goose has no golden...

"EP 515 Bro Talk 2 " The people you surround yourself with are important to your development. I am fortunate to be a part of a Fraternity of Men who after years have remained righteous and continue to grow. One such individual will be on this weeks show. Tonasis Evay Walker is a shinning example of service. He is  a anger management coach/counselor and Program Director For A.C.G.C( A Change G...

"EP 515 Bro Talk 2 " Snippet #mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness https://anchor.fm/medicineballls3/subscribe https://www.medicineballls3.com/ Tonasis ( Vay) Website - https://www.acgc.ga.com Instagram - @mychangegonnacome YOUTUBE CHANNEL - ht...

EP 514 What it Takes to be Great By definition Greatness is a state or quality of being exceptional, distinguished. This can be in one's abilities, achievements, character, or contribution to society. It often implies a level of excellence or superiority. This level sets someone or something apart from others. The concept of greatness is subjective. It can vary depending on the context and perspec...

EP 513 "Out Of Bounds" There are few plays more exciting in sports  than a Football Player  breaking off a long run out of nowhere. Even better are the times they tip toe down the sideline at high speeds trying to stay inbounds. Could you imagine being that aware of your boundaries in a moment like that?  In sports, the term "boundary" usually refers to the physical limits of the pl...

EP 512 "The Space Between"   "Join me on the Medicine Ball podcast as I explore the often overlooked but crucial aspect of life - patience. In today's fast-paced world, it's easy to lose sight of the benefits of taking a step back and being patient. Patience is more than a characteristic,  but a cultivated  mindset. Often it is Ego or self entitlement that pushes us forward when we...

EP 512 "The Space Between" "Join me on the Medicine Ball podcast as I explore the often overlooked but crucial aspect of life - patience. In today's fast-paced world, it's easy to lose sight of the benefits of taking a step back and being patient. Patience is more than a characteristic,  but a cultivated  mindset. Often it is Ego or self entitlement that pushes us forward when we may not be ready...

Ep. 510 L. I K Love is Kind "Love is Kind" is a podcast episode  that explores the transformative power of love in our lives. Love contains many facets , including self-love,  and love for friends, family and community. I will  share some personal stories and insights on how love has affected  my life. From the struggles of finding love, to the joys of maintaining and nurturing...

EP 509 Friday Corporate America and the  politics involved is an often-complicated world .  Understanding how to navigate the office landscape is key to advancing your career. There is a lot of work and effort required to understand power dynamics and build alliances. There is also another side of Corporate America that affects millions each year, Lay offs. Losing a Job especially when i...

Ep 508 Content There are no shortage of stories about the destruction caused from Jealous and envy. Since the beginning of time these have been the cause of tragedy and downfall. Every translation of the following bible verse contains the word envy. Mark 15:10, NIV: knowing it was out of self-interest that the chief priests had handed Jesus over to him. Comparing ourselves to others leads to feeli...

EP 507 SECRETS TO SUCCESS This season the discussion has centered around Self Development. With the New Year Upon us, most a making resolutions they hope to keep. You need more than goals , and good intentions to succeed. Habbits and Patterns as we discussed drive behaviors. More critical is knowing and understanding yourself. This is the most important thing when it comes to gaining favorable out...

EP 506 " Will I Am " Willpower is the mental or psychological ability to control  thoughts, emotions, and actions. It helps resist temptation, overcome obstacles, and persevere in the face of adversity. Willpower is often seen as a key factor in achieving goals and making positive changes in one's life. Having strong willpower is also beneficial in other areas. Including resisting the temptat...