mBody Nutrition for Life Members Podcast

You are not your thoughts Menopause doesn’t automatically have to = misery End of Block Reviews for some of our Monday Grads Enjoy! M x

Check-ins feeling same same? Why are you choosing not to do it? When the goal changes What freedom would giving up give you? Nothing greater than seeing someone’s spark start to make a comeback. Enjoy! M xx

An example of the way you think can dictate your actions What’s the alternative? Holiday option for the right holiday situation Raising your feel good baseline When a decision doesn’t need an immediate answer, don’t rush it. Enjoy! M x

Feel guilty for wasting food when eating out or are you being selective about wasting food? Intentionally maintaining weight feels very different to unintentionally maintaining weight Hear how the rest of the Grads weeks have gone. Enjoy! M x

Getting caught up on the external progress and forgetting the progress that’s happening on the inside Reacting to big spikes on the scales You are the solution that’s making the difference Some excellent check in insights! Enjoy! M x

Green Days represent more then just nutrition targets Weighing less on the scale won' make it magically easier Second group of Grad Check In's for the week including some back and forth Enjoy! M x

Wanting Change VS Creating Change When "treating" yourself actually does the opposite. Going through the Monday Check In Forms from the Grads. Enjoy! M x

Sharing something I asked a 1-1 member to do that I've never asked before Going through the remaining Grad's End of Block Reviews including more themes of Emotional Regulation requiring practice for some, and others noticing how much easier it is when their environment is set up to support them. Enjoy! M x

Why your environment can be the easiest way to pattern interrupt your behaviours that aren't serving you or your goals. The stage where decisions are easier to make Block Reviews for our Monday Grads. Enjoy! M xx

Emotional Regulation avoids relying on motivation Grad Checks in's including a chat on feeling deprived. Enjoy! M x

Sharing a very insightful email from a member of the team that will resonate with many! Body fat is like compounding interest - interest you pay or earn. Going through the new weekly check in forms from our Monday Grads - thrilled with the awareness these check ins have brought out in members. Enjoy! M x

The truth about Cortisol and weight Hear the check in of a new member after her first week in NFL. Finding alternative dopamine and/or pleasure hits outside of food or alcohol. Tuesday & Wednesday Grad Check Ins Enjoy! M x

Admin - New values worksheets and check in forms coming and why. Start of a new Term / Quarter is a great time to reset Going through the Grads Monday check ins. Enjoy! M x

Why Delaying, waiting, pausing, quitting is often a false sense of freedom Planning one day at a time is sometimes the right thing to do for some people Celebrating Members slipping straight back into routine after time way. Enjoy! M x

A powerful mindset shift: “Am I nourishing or rewarding?”—a helpful question when facing urges or emotional eating triggers • Real-life examples of how members navigated Easter and long weekends without “starting over” or falling into old patterns • Why mental freedom leads to physical freedom (and how to know you’re building it) • Strategies for managing alcohol and indulgence mindfully—alternati...

The freedom of online groceries A breakthrough in responding vs reacting for two 1-1 members of the team 2cm changed everything for another 1-1 member Looking beyond your current data to see what you’ve really lost Block Reviews and normal check ins for our Weekly Grads as well as two monthly grads Enjoy & Have a great Easter 🐣! Mx

My epiphany that I think will help you. Is fear your ticket to freedom? Changes to check in days with Easter 🐣 Going through the Monday Grads End of Block Reviews.

Re-iterating the need for patience and staying consistent. How to stay focused over Easter Break How to plan for Over Indulgent Days and is that better so that you still feel like you are in-track Checks ins with the Tuesday & Wednesday Grads Enjoy! M x

A situation I used the skill of responding instead of reacting this week Something I encourage you to do this week ahead of block reviews next week Adapting to the seasons with your movement Checks ins from our Monday Grads Enjoy! M x

​What a member did to relax that actually ended up doing the opposite ​Why I think reacting is the most common reason people struggle or give up on their goals ​Is it actually a bad thing to need accountability? ​Tuesday & Wednesday Grad check ins Enjoy! M x

My March Movement wrap up reflection A mix of Amber and Green Check Ins for those checking in on a Monday this week. Giving feedback for members to make their own informed decisions.

In this episode: 1-1 Member Reflects on Her Goal Success with Small Calorie Reduction Navigating Social situations with Maintenance Calories Plus: 2 Grad Check Ins Enjoy x

Why fatloss is like a tube of toothpaste! Hear how the Monday Grads have gone in their last week. Enjoy! M x

Some great nuggets in here that have come out of work with 1-1 members this week! Enjoy! M x

Hear how the Grads that check in on a Tuesday & Wednesday Blocks have gone and their focus for the next 4 week block. Enjoy x