mBody Nutrition for Life Members Podcast

Listen to the grads review their last 4 week blocks

In this podcast I discuss…. Your energy balance will never be exact day to day What we are changing and why for a member Proof that 3 weeks is normal for your consistency to be revealed in scale weight Member question : what would I recommend to speed up her results? Is it facts or is it your mood? Journal prompts to help rewire your mindset and the way you think What a member has “decided” to do...

It’s so important that you seek the right advice from the right professionals. Just a few check ins this week in the podcast to go over, one which posed a great question regarding how can your height impact your calorie need and being in a healthy BMI range. Enjoy! Michele x

How The Nutrition for LIFE Method tools and systems unlock the root causes of why someone struggles. Are your behaviours just putting a pause on your feelings? My Traffic Jam Analogy Environment chats Why a member feels like it’s really clicked for her. Enjoy! Michele x

Awesome mix of physical and mental/mindset progress in this weeks lot of check ins! Enjoy! Michele x

Separating yourself from the behaviour Ratios of Green Days to Orange & Red Days for results Why a member is feeling “really happy with my consistency and how I’m feeling” Hero’s, Wingmen & Colour How to use the Same Same but Different Approach at the weekends

Details on March movement challenge Why breaking down your goals is so important Formulas in spreadsheets are being fixed!!!!! Monday Grads Weekly Check Ins Enjoy! Michele x

Hear why 3 members are ready to move into Phase 3 of the program and WHY I have 3 Phases of the program. This podcast includes these 3 members 4 week Reviews. Michele x

How I got 8 breakfast ideas in a matter of seconds and you can too How I managed my weekend to be different while keeping my current goals in mind Still feeling like a Puffer Fish 🐟 🤣 Crazy dreams - are they a coincidence???? A cool quote to share Grads 4 Week Reviews Enjoy! M Xx

“We are such an ingredient house!” What pre-tracking your food is really about building And of course the check ins! Enjoy Michele x

A week of some close to home situations Why I broke down our members data in that post and also sharing another couple of examples How long does it really take for something to become automatic? And of course our Monday group of check ins! Enjoy! M x

Just like weather apps don’t always show the reality of the weather outside, so can the scales Your Google trackers are more then just collecting data Another analogy I thought of out on my walk Enjoy & Happy Waitangi Day! X

February Challenge Observations Discussing REEL shared in the group last week An analogy to help you think about setting up your environment Update on my progress since 20th January A whole lot of Green Check Ins this week and then sharing one that with a different challenge. Enjoy x

Why I believe this February challenge is so important. Self Care A mix of Green, Orange and Red Check Ins

Covering a couple of Admin bits to start Mix of Green & Amber Check Ins for the Monday Group

Welcome back to the first podcast of 2025! In this episode I cover: How the holidays are a fantastic teacher of what maintenance looks like ​What I’m doing to drop the body fat I gained over the holidays ​The new consistency trackers ​The Goal Setting Workshop ​FB Group “posts” going forward ​Sharing an email conversation I had with a member ​And of course listen to everyone’s Holiday Reviews! ​ A...

The final NFL Podcast of 2024 PLUS Tip for the holidays My own 2024 reflection Final words for 2024.

Listen to how our Grads that check in on a Monday reviewed their 2024z

PLUS: Proof you don’t have to weigh yourself to lose weight

Weekly check ins plus what’s coming up!

“I just got the taste in my mouth and went for it”

Movement through Menopause & Beyond Covering: Metabolism - what is it and busting some myths around it How movement supports you through Menopause What type of movement and how much

My hungry day on Saturday!!! 3 skills a 1-1 member did that is where the difference is made in results Answering a Grad’s question “What to do when you feel self loathing coming on?”

PLUS: Plans for over Christmas A discovery made by a 1-1 member An email that made my day

How your Nutrition can help your symptoms and transition through Menopause and beyond.