mBody Nutrition for Life Members Podcast

In this coaching call we cover why the evidence often tells a very different story from our emotions, how to review your progress objectively, and why adapting your plan during challenging seasons isn’t the same as giving up. We also dive into the importance of looking after your mental health as part of your health journey, using simple systems to make healthy choices easier, approaching holidays...

In this coaching call we cover why the evidence often tells a very different story from our emotions, how to review your progress objectively, and why adapting your plan during challenging seasons isn’t the same as giving up. We also dive into the importance of looking after your mental health as part of your health journey, using simple systems to make healthy choices easier, approaching holidays...

This week’s coaching call centred around one of the biggest mindset shifts women can make: learning to trust the process rather than react to short-term feedback. We talked about why scale weight often takes longer to reflect body changes as you get leaner, why patience becomes an increasingly valuable skill, and how giving up is the one thing that guarantees progress will stop. We also explored w...

This week’s coaching call focused on the skills that make healthy living easier during real life, not just when life is calm. We discussed how using your dashboard as a daily check-in can help you catch small behaviour changes early, why the feelings we try hardest to avoid often create more of the very thing we’re trying to escape, and practical ways to move from an emotional “red brain” into a c...

5 incredibly inspiring reviews from members all in difficulty stages and tiers of NFL. Exactly how one members review can help be a clicking point for another member. Enjoy! M x

Topics covered from today’s weekly reviews: Sometimes a Setback Reminds You Why the Habit Matters Am I Adapting My Plan or Making Excuses? The Emotional Brain Only Looks At Right Now Feeling Better is Often a Stack of Small Things rather than one Big Thing And as always, sharing is caring. One member’s review can become another member’s breakthrough. Enjoy! M x

This week’s coaching call is full of examples of what happens when you stop chasing perfection and start building skills that actually last. We discuss: * Why pressing the “fuck it” button creates immediate failure, but over-restriction often creates eventual failure. * How to find the middle ground where enjoyment and progress can co-exist. * Why confidence comes from evidence, not motivation. *...

An example of changing what you were taught to believe is hard - my Dads scale weight as an example! How I helped my son save himself $150 by pausing to respond and not react at the field days! And as always, sharing is caring. One member’s review can become another member’s breakthrough. Some brilliants ones in here! Enjoy! M x

The difference between Standards and High Expectations A mix of weekly and end of block reviews that as always, sharing is caring. One member’s review can become another member’s breakthrough. Enjoy! M x

The difference is in the mental work Block Reviews from our Monday Members. And as always, sharing is caring. One member’s review can become another member’s breakthrough. Enjoy! M x

Where’s your 20% that’s going to make the biggest difference and how are you going to make that easier for yourself? And as always, sharing is caring. One member’s review can become another member’s breakthrough. Enjoy! M x

Advice I gave my son before he headed off that we can apply to all areas of our life. And as always, sharing is caring. One member’s review can become another member’s breakthrough. Enjoy! M x

Loving seeing members taking the information, principles and structure of NFL and creating their own practical way of implementing them into YOUR life and YOUR brain. A quote I loved this week. More “Sharing is Caring” reviews this week from our Tuesday and Wednesday members that allow us all to get something out of each and every single one. Enjoy! M x

When the seasons change it’s natural for the food you want to eat to change to, so here’s some simple ways you can do that. A members “Sparkle Plan & Survive Plan” Great weekly reviews from our Monday members, little nuggets of gold in here in each and every one of them. This is why ‘Sharing is Caring’ Enjoy! M x

Sharing something exciting that will be coming to NFL to help make it easier! You’re becoming someone who naturally keeps their energy balance in check. Members already changing the order of their choices! Wonderful mix of weekly and block reviews from our Tuesday and Wednesday members. Enjoy! M x

Little NFL Update A chat on What Order Are You Choosing RCA - Remove, Connect, ASK 3 different weekly reviews all as valuable as each other just in different ways. Enjoy! M x

The parenting yourself concept Mix of End of Block Reviews and Weekly Check Ins from our Tuesday & Wednesday’s allocated members sharing some real inspiration and hope. Enjoy! M x

Hoping vs Specific The problem wasn’t boredom, it was taking a break from being busy End of Block Reviews and Feedback from our Monday allocated members, where some have had some really challenging blocks due to tough life circumstances, and yet have all still come out with positives in some way shape or form. Proud coach. Enjoy! M xx

Dads turned a corner 🙌 You don’t become someone at goal, you become them to achieve the goal Weekly reviews and feedback for our Tuesday & Wednesday allocated members. Enjoy! M xx

The 20% that’s going to drive 80% of your results Be really proud of HOW you are getting your results. Weekly reviews from our Monday allocated members and my feedback. Enjoy! M x

Some prompts to help you go into your day with intention Reason and Resistance Weekly Reviews from our Tuesday & Wednesday allocated members. Enjoy! M x

What Pep talk do YOU need to hear right now? A tool I’ve pulled out of my toolbox to help me right now. Weekly reviews from our Monday allocated members. Enjoy! M x

Another update! Busy but bored? Why trying to manipulate the scales through one meal is putting energy and focus into the wrong things A mix of weekly & end of block reviews from our Tuesday and Wednesday allocated members. Finishing with a little “turning the light on” analogy. Enjoy! M x

Little update from me The different between and just a plan and a plan with coaching It’s all about the experience! What do you want to experience? Some great reviews from our Monday allocated Members today, can tell there’s been some good time and thinking gone into them! Enjoy! M xx

Why I’ve realised no one has a consistency problem! A combo of Weekly & End Of Block Reviews from some of our Wednesdays allocated members. Enjoy! M x