mBody Nutrition for Life Members Podcast

Why I posted the video inside the Facebook Group yesterday Gently challenging what “being kind to yourself” is and isn’t Mix of Block Reviews and Weekly Reviews from our Tuesday Allocated Members. Enjoy! M x

We’re building you a toolbox End of Block Reviews from our Monday allocated members. Enjoy! M x

The sweet spot of structure and flexibility It will get easier when…. Some fabulous reviews from our Tuesday & Wednesday allocated members plus a special email from one of our members telling us her story. Enjoy! M x

Start observing and making note of this.. Hear how our Monday allocated members went over Easter 🐣! Enjoy! M x

Quick little chat regarding Easter 🐣 Weekly Reviews from our Tuesday & Wednesday allocated members. Enjoy! M x

The explanation and importance of the new question in the weekly review forms. Some great weekly reviews from our Monday allocated members. Enjoy! M xx

How a simple swap in language can change a mindset/behaviour around something A mix of weekly and block reviews from our Tuesday and Wednesday allocated members. Enjoy! M x

Embracing Quality over Quantity Diving into some great reviews from our Monday allocated members. Enjoy! M x

Midweek pause to check in with yourself on your intentions going into the end of the week end weekend Negotiating with yourself drains far more mental energy than just making a decision and getting on with it. A weekly review and block review from 2 of our Wednesday allocated members. Enjoy! M x

I had to ask myself was this a tragedy or inconvenience this morning! My sons example of how and why habits can slip A good question at the end of each week is…. “If every week looked like this, would I eventually achieve the results I want AND be living a life I love?” A Weekly Review & 3 Block Reviews from some of our Tuesday members. Enjoy! M x

Starting with something a little different…..a interactive exercise you can do while you listen 👂 An example of adapting your framework/plan All block reviews from our Monday allocated members today with some fantastic reviews and insights. Enjoy! M x

Wednesday check in with yourself using the 3 Ps How to turn your thoughts into a question to allow you to pause and respond instead of autopilot react to break patterns that aren’t serving you. Great Weekly reviews from our Tuesday & Wednesday allocated members. End of block reviews for a few members next week so make sure before you do your review form you have been into your tracker, looked at y...

Catching the slip before it needs a full spring clean Some great insights in the weekly reviews from our Monday allocated members. Enjoy! M x

Is it now or not now? No one is going into their day thinking “I’m going to ruin all the progress I’ve made so far” so what is actually happening when you go “off plan” Midweek check in with yourself using the 3 P’s… Great mix of reviews from our Tuesday and Wednesday members. Enjoy! M x

Sticking to your plan despite mood and emotions, doesn’t mean not feeling them it means not acting on them. Invitation to an in person walk, sqwark & coffee date this Sunday! Last week brought some challenges for some of our Monday members, hear how proud they sound of themselves for not letting it deter them like it may have in the past! Enjoy! M x

Last coaching call of February 😳 Success in found in the micro moments New weekly review forms coming this Sunday! A brilliant mix of Weekly and End of Block Reviews from our Tuesday & Wednesday members, continuing the calm theme in Mondays coaching call. Enjoy! M x

Results aren’t found in making your already “good” days better Reminder of the Coaching In Your Pocket Podcasts that can be used as your “connect” piece of RCA. These weekly reviews from our Monday members all have a real calmness to them and I’m loving it!!! Enjoy! M xxx

Changing behaviours and weight loss does not mean life suddenly becomes calm, easy. A mix of full and touching base check ins from our Wednesday allocated members. Enjoy! M x

Reading out a wonderful email a member has agreed to share with you all on her story A fabulous mix of reviews from our Tuesday allocated members that include both block reviews and weekly reviews. Enjoy! M x

Belief is built from repeated evidence Wellbeing is…. A simple question to ask yourself regarding your choices Common theme in Block Reviews that makes your nutrition targets easier Some great block reviews in here! Enjoy! M x

Block Review Reminders The context of Red Days matters A mix of touching base and full reviews from our Tuesday & Wednesday allocated members. And unfortunately some sad new to share M xx

The question isn’t “how do I stop doing this?” The question is “Why do I keep doing something I know impacts me physically and mentally?” A mix of touching base and full reviews from our Monday allocated members. Enjoy! M xx

Chasing Calm Pinpointing the actual cause of stress Something special that happened in our NFL community last week And of course going through reviews from our Tuesday & Wednesday allocated members. A mix of touching base, full and a holiday review. Enjoy! M x

What you need to understand about after weekend scale weight Discussing my dinner plan framework Something special happened inside NFL last week A mix of Touching base & Full Check Ins from our Monday allocated members. Enjoy! M xx

6 excellent questions from a new member and sharing my answers Handling indulgences when triggered by someone else Mix of Full Reviews, Practice week reviews and a Holiday Review from our Tuesday and Wednesday allocated members. Out and In for 2026 Out - Discipline In - Standards Enjoy! M x