mBody Nutrition for Life Members Podcast

An interesting exercise used to show how it’s important to feel and name emotions rather than bury them. An awesome analogy using Hot Air Balloons regarding honesty. What is self sabotage? A mix of touching base and full check ins from our Monday allocated members. Enjoy! M x

I’ve had to adapt my mornings What’s happened to my steps since being back full time at work this week How certain words can help you align your actions to what’s important to you Some more great Holiday Reviews from our Tuesday & Wednesday Members. Enjoy! M x

And we’re back!!! A little welcome back and admin chat to start the podcast before I dive into…. Our Monday Members Holiday Reviews! So impressed with the time and detail everyone put into their reviews! Enjoy! M x

And that’s a wrap! End of Year Reviews - Part 2 Amazing what you can be proud of when asked to look for it and…. Amazing things can happen from Women supporting Women. Merry Christmas and from the bottom of my heart….. Thank you M xxx

End of Year Reviews Part 1! Some brilliant reviews in here! These are the reviews of members who has Monday as their check in day. Tomorrow I will be recording the reviews from the members who check in on a Tuesday & Wednesday. Any that haven’t been received by 10am will miss out as I am closing my laptop for 2025 from 11.30am tomorrow. Enjoy! M xx

Fear based goal setting A member has achieved a vision of a different kind A mix of touching base, full check ins and End of Year Review. Enjoy! M x

Keep breathing we’re nearly there!! Courage to start leads to capability. Capability leads to confidence. A mix of touching base, full check-ins and an end of year review! Enjoy! M x

The biggest lesson to come out of 2025 What the research says happens for most people over the period of November - January Some more check-ins from members focused on not repeating the December cycle. Enjoy! M x

All payments have now been stopped my end for 2025. What would f*ck it actually look like on paper for you? Having periods of “sailing” in terms of aiming for about maintenance rather than pushing for fatloss comes from one key skill. The skill of always doing something over nothing, and why I believe it’s starts with movement. End-of-year tiredness has a different flavour to it. When a break is o...

If you take a wrong turn driving, google maps simply course corrects you. If you understand what a calorie deficit is and still struggle to create it, the issue isn’t that you need more knowledge. Some honesty in these check ins: “I’ve only been saying I’m happy to maintain because it’s easier to tell myself that” “I’ve learnt that eating without thought through tired times is not worth it” Enjoy!...

Why you can still make progress externally and internally even if you had an event on everyday between now and Christmas. If you’re not sleeping well it has to be your number one priority. All touching base check ins today which are perfect for this time of year and why I have them - another example of removing all or nothing. Enjoy! M x

Trade Off > Consequence How do you know if High Protein products isn’t just a marketing tactic Once the solutions to a problem are identified it then boils down to implementation of solution. Progress not just in data but health markers as well! How steps are achieved can make a difference in other areas. I never thought this weight was possible for me again And more in another amazing group of bl...

Last block of 2025 and looking ahead to 2026. How I dealt with low energy last week. A good focus for everyone for December. And of course some wonderful sharing from members on their block reviews and check-ins. Enjoy! M xxx

This time of year is good at draining your energy which makes it really important to prioritising protecting it and recharging it when you can if you don’t want to get to Christmas wrung out. When you reach out sooner, you settle faster and stop the spiral before it builds. You can’t undo habits you’ve had for years in a week. No one can. No one’s body is stuck or resistant to a calorie deficit. Y...

This is a goodie! Some really honest and reflective check ins!! Plus: A question I have for all of you…. What does quality of life mean to you? Physically, emotionally and in the day to day. Enjoy! M x

Are your weekends impacting two types of your energy balance ? Energy balance in term of calories in vs calories out. And energy balance in terms your actual physical energy levels come Monday morning? A great observation from a member regarding the skip in lunches and the flow on affect it’s had. Enjoy! Mx

Yes body fat has weight to it, but not all weight is body fat The scales might tell you what’s changing on the outside but your behaviours and mindset tells you what will last. Scrolling late at night won’t add as much value to your life as some extra sleep will Your body doesn’t decide you have a “set weight”, your behaviours do Noticing an old “story” starting to form and cutting it off before i...

Final tool now in the NFL Toolbox How the home screen in my phone has pattern interrupted my autopilot action Salad ideas Taking it back to basics Feeling lost on goal Going back to things that used to fill your cup Enjoy! M x

Being busy with something you enjoy vs being busy with something that bores you Does your routine or lack of routine make you thrive? Why 3 weeks of consistency is often required for the scales to catch up. Your environment is about supporting the behaviours you want to create. The biggest indicator of someone’s progress will be revealed in the harder weeks. Enjoy! M x

Great chat in here regarding how a 1-1 member and I have drilled down her trigger and habit with alcohol not being down to one emotion but instead time. Enjoy! M x

The next lot of End of Block Reviews including some of our monthly grads. Another great mix of reviews! Enjoy! M x

End of Block Reviews! Some fabulous reflections, awareness, observations and progress in these block reviews! Enjoy! M x

Keeping it out of the house is a strategy not a weakness There’s more then one lever to pull to create a bigger gap in energy balance It’s not easy when you live in multiple environments but it doesn’t mean it’s impossible When life decides to throw you one lemon after the other in a block but you don’t go completely off track with all your behaviours A loss of taste could be the opportunity for o...

Weird day for me today! 5 weeks of simple structure has created so much positive change for one member Chance to set up a new environment Easy to focus on what’s not right yet and miss seeing small signs of improvements when you don’t have any information to remind yourself with A member learning she’s not ready to move away from tracking yet but got back into it differently this time A moment for...

My acronym for what LIFE is about inside The Nutrition for LIFE Method Is ease and comfort actually being kind to yourself? How a members foundational habits have allowed the introduction of HRT be the icing on the cake Consistency won’t just see quicker data results, it will be a quicker pathway to behaviour change. Setting up your environment to support you is one of the easiest things you can d...