mBody Nutrition for Life Members Podcast

When to take the inside your head conversation to the outside. What we are really chasing is contentment Identify “must do’s” vs “nice to do’s” on your to do list when you’re feeling stretched Do you need electrolytes? Your body tracks your energy balance more then MFP does When you get an unwelcome reminder that movement, energy and feeling good are privileges we get to experience, not punishment...

Tracking your nutrition is just a tool Lesson from my parents coming to prune my trees Consistency comes from being able to adapt and be flexible There’s so much power in knowing where your focus needs to go. Enjoy! M x

Audit weeks can be helpful if on paper you should be in a calorie deficit but things aren’t changing or if you feel you need a little reset. The addition of 1,500 steps on average per day is adding up in a members external and internal results A member let go of all tracking last week and was stoked to maintain not just her results but her behaviours also. Enjoy! M x

Recommended podcast to listen to for you. Keeping the behaviour the same whether working in the office or WFH Something powerful I read this week A mix of touching base and full check ins with some great observations and brave honesty. Enjoy! M xx

Sharing a cool revelation a member wrote in her Google tracker. Short and sweet today with just 2 Block Reviews but 2 great block reviews at that! Enjoy! M xx

What can I say some incredible depth in these check ins to ….. Resonate with Learn from and Be inspired by! Enjoy! M xx

Daylight savings is a good example of body clocks being connected to your hunger A conversation I had with someone around Weight loss medication Touching base and block reviews check ins. Enjoy! M x

By all means celebrate outcomes, but the real win is identifying what created the behaviours that led to it! Gaining evidence leading to confidence that weekends away do not have to derail progress. Reducing fuck it moments is success Connecting dots between behaviours and mindset. Enjoy! M x

Day 2 of the school holidays and the kids are already pulling out the ingredient house line! The difference a members step increase has accumulated in her data A perfect example of curating your environment by another A smart move to maintaining over the school holidays Some brilliant dots connected in a block review Enjoy! Mx

What makes you thrive? Some prompts to help you determine this. Some great stuff in here with the new check-in questions! A mix of full and touching base check ins. Enjoy! M x

Whoop whoop I’m going away! Systems remove the personal blame 2 clear examples from members of how their behaviours changed their mindset. Use the systems for weekends away to avoid overthinking Enjoy! M x

Some more examples of different ways you can implement the “connect” step if RCA I have a task coming up for you all to do! By all means celebrate your external results but celebrate the internal things you did to achieve them more! A mix of Touchjng Base, Full and End of Block Check-ins! Enjoy! M x

Monday 15th September Coaching Call Nuggets from Gilbert Enoka’s book Behaviours feed mindsets It’s never about stopping an emotion it’s about learning to control it better “If it’s to be, it’s up to me” Good mix of check-ins containing some great wins and brave honesty. Enjoy! M x

Short & sweet today with just 2 check ins to share - one full one touching base! Enjoy! M x

Structure/Systems = Behaviours/Standards = Goal 3 Steps to have in your structure What would Michele observe? A mix of touching base, full check ins and a block review. Enjoy! M x

Standards vs Values Structure ➡️ Skills ➡️ Mindset A mix of touching base and full check in’s! Enjoy! M xx

Podcast recommendation: Dom Harvey Podcast: James Laughlin on Mindset & Success Take the pressure off by simply just putting food on a plate The biggest satisfaction in achieving physical results comes from mentally knowing what you did to achieve them. One simple question “is it a special occasion or just for the sake of it?” Enjoy! M x

The right dose of HRT is the icing on the cake Reframing from “sticking to a plan” to building a system A process of elimination to see what might be driving a roller coaster of emotions Coaching is a tool - it doesn’t do the work for you, it helps you do the work. Enjoy! Mx

New month, new season, seeds are down time to grow! 3 things People Pleasers need to know Tools are there to stop the spiral How would losing more add to your life? Movement GIVES you more then it TAKES from you. Something I observed from a member celebrating fitting into some clothes again - see if you pick it up? Enjoy! M x

If it was just about food and exercise most people would have cracked it by now. It’s not that you can’t tolerate discomfort Ways to Tweaking the energy balance if you’ve been consistent but data is not progressing Sometimes life will through you a maintenance week and that’s ok Enjoy! M x

How you view discomfort matters Use technology for data not to tell you how you feel Maintenance weeks are not wasted weeks It just seems easy now and just what I do. Enjoy! Mx

I wonder where I’ll be this time next year? Physical energy balance that’s not about calories in vs calories out All touching base check-ins today! Enjoy! M x

Why it’s actually nice to CHOOSE to do something hard How do you build self belief? Why you don’t want the scales to be the only reason you are doing the actions Zoom in on the immediate rewards your actions give you. Enjoy! M x

My thoughts on the biggest loser doco on Netflix It’s not about knowing what to eat, it’s about understanding the why behind your choices The point of tracking is simply to build awareness, not seek approval. At the end of the day whether you track your food or not, your body overtime always does. Enjoy! M x

There are only 2 people that you really need to make proud of you. These 2 things are probably playing a key role in draining the energy and are craving. In the zone targets Instead of “why did this happen?” maybe it’s “why hasn’t this happened more often?” Using tools like the exaggeration tool to shift mood/energy, rather than turning to food or alcohol, gives your brain what it was actually ask...