mBody Nutrition for Life Members Podcast

I’ve hit the wall! People pleasing at social situations Work from the inside out To heal you need to feel not avoid through comfort Accepting that weekends may make your scale progress slower but that doesn’t = body fat loss being slower Enjoy! M x

Planning for days when you aren’t in a good headspace before it happens What does mentally thriving mean to you? Changes won’t be make or ruin progress over the course of one week but over the course of time the weeks and block they will Enjoy! Mx

It’s ok to have periods of switching between intentional body fat loss and intentional maintenance if life needs your priorities to be focused elsewhere Identify change is an important part of behaviour change A question for you all to ponder Some members really in flow state in these check ins Enjoy! M x

Some amazing words and wisdom from our member who has lost 30kg Chasing energy will create body fat loss as a by product. Enjoy! M x

More actions becoming just what I do Reframing comfort to self care The poison is in the dose You are not a bin Mix of block reviews, weekly and touching base check ins. Enjoy! Mx

Thank you 🥰 Traffic light system update New resources available Grass isn’t always greener Transition from putting in the work to now just living it New environment equals new opportunity Things are feeling easier because of the work that’s been done above the neck in the mind. Some great insights and reflections in these Block Reviews! Enjoy! M x

The things I’m excited about knowing there is only 4 weeks until Spring arrives! For those coming up for block reviews it’s going to be a great chance for you to zoom out and look at your new visual charts in your tracker. Some real progress in skills, behaviours and mindsets in these check ins! A mix of touching base, full and block reviews. Enjoy! M x

Everyone’s body will have a different data pattern when it comes to body fat loss It’s easy to overlook wins when you are navigating low energy and mental fatigue How the Emotion Wheel helps you be more specific with what you might actually be feeling Stop saying “only” if you are progressing in data especially if consistency is low Are you really lazy or do you just have decision fatigue? Choosin...

Lack of commitment often creates space for you not to follow through Your diet isn’t just about fat loss - it’s about energy, recovery and support Prepare when energy is high so you are supported when your energy and brain capacity is low Enjoy! M x

Covered in today’s Coaching Call and Check-ins….. What we can learn from a kids sticker chart Focusing on a new habit when you’ve nailed one How a system/routine can help you create the skill of stopping indulgence before it tops the needle into guilt and regret Doing things that future you will be grateful for in as little as 24 hours from now Hear exactly what a goal AND a values based decision...

Facebook won’t let me link the podcast episode! Visual graphs are being rolled out in an order Making sure your current goal aligns with your current life situation Increased energy makes your actions easier Your diet should be supporting how you want to feel and live not dictating it If you keep looking at your data the wrong way you’ll keep risking emotionally reacting to it. Enjoy! M x

Topics covered through these check ins: Using the Right tools at the right time Nipping things in the bud early When to push and when to hold steady Alignment over willpower Having deliberate Plans that give you structure with flexibility Enjoy! M xx

Our member now can see WHY she had the Easter Egg What’s your AND? Loving seeing members using the “exaggeration” tool to create a pause and make a response while also having a giggle! A mix of touching base, full and block review check-ins. Enjoy! M x

A mix of touching base, full and end of block check ins with some more epic stuff and break throughs going on! Enjoy! M x

Some epic check ins from our Monday group today! Enjoy! M x

When Women support women! Creating yourself systems that create routines that don’t rely on your mood The six month question Member who has found NSDR “life changing” Mix of block reviews & weekly check ins! It’s a big one today! Settle in Or break it up - whichever you prefer! Enjoy! M x

It’s not just about your life in the future it’s about your life now too. Are you a guest or a tenant? When indulgences go from special occasions or something meaningful to “for the sake of it” Block reviews for the grads and a weekly check in. Enjoy! X

Why talking out loud helps rationalise your urges, thoughts and the way you think. Tools to help with food noise Pleasure outside of food and/or alcohol A mix of touching base, weekly and block review check-ins. Enjoy! M x

Part 2 of Weekly Check Ins Enjoy! M x

The word AND is often missed when it comes to goals. A lesson to learn from telling kids their inside voice is to loud What’s really behind not filling your google tracker in Thursday to Sunday? Fond memories of Alanis Morrisette! Enjoy! M x

Accountability is really about support Why fast results are actually boring and frustrating. A mix of block reviews, weekly check-ins and touching base check-ins. Some good stuff in this one! Enjoy! M x

Mondays have been testing my skills lately! Why right now is the easiest it’s ever going to be. Long term success will come more from what you feed your mind than what you feed your body - because your mind is where your choices of what you eat are made. A mix of touching base check-ins and more in depth check-ins. Enjoy! M xx

There are two types of knowing what to do and struggling to stick with it. A great mix of touching base, full and end of block check-ins. Enjoy! M x

3 things I heard or read over the weekend that I wanted to share How I used ChatGPT to help me with 2 easy dinners last week. Only 2 check ins today with the new options. One full check in and one touching base check in. Enjoy! M x

Make sure you are actively looking for the positives and wins in your weeks / blocks Tweaks have been made to the weekly check in forms as well as a second check in form option as a back up for certain scenarios/situations A mix of Block Reviews & Weekly Check in forms in this coaching call Enjoy! M x