Matrescence in Wellness | A Podcast through Perinatal Wellness

Motherhood is a birth of its own. Welcome to Matrescence in Wellness (formerly Wednesday Wellness Debrief ), a supportive space designed to nurture your mind, body, and rights as you transition into parenthood. Hosted by Brittany—a Maternal Health Advocate & Pre- & Postnatal Fitness Specialist—this podcast is your bi-weekly companion through the deep "identity shift" known as Mat...

Motherhood is a powerful role, but it is not the only identity you were meant to carry. In this episode, Brittany interviews Arnice Foster to discuss how high-achieving women can remain multifaceted by honoring their passions for business, fitness, and creativity alongside parenting. We dive into the "Foster Fit Method" to break the internal cycle of self-suppression and give you permiss...

Did a French King dictate how you deliver? We dive into the persistent, wild rumor about King Louis XIV and the alleged influence of his preferences on the modern supine (lying on your back) delivery position. Then, we transition from history to actionable maternal health and fitness! Learn the science behind gravity-friendly birth positions (like deep squats and all-fours—the quadruped position)...

In this must-listen, deeply compassionate episode, we feature Tenisha Hill, a certified holistic nutritionist, discussing her journey into perinatal nutrition, the challenges of pregnancy and postpartum nutrition, and the importance of cultural foods in modern dietary practices. The discussion also covers systemic barriers in healthcare, inclusive care, and making nutritional advice accessible and...

Pelvic floor activation is the secret to your core foundation. Join Brittany to demystify the "Soda Can Core" and learn the correct diaphragm breathing technique for stability. We break down the four key attachment points of the pelvic floor and explain why this 360-degree method is more effective than standard Kegels. Discover the gentle "lift and let go" practice perfect for...

Are you hiding in your closet? In this vital episode of Wednesday Wellness Debrief, we challenge the idea that style is shallow. Host Brittany talks with Style Coach Kyla about reclaiming your style post-motherhood or during major transitions. Kyla champions body positive style, redefining body types as educational tools rather than restrictions. Get expert advice on developing an authentic style...

In this episode, Brittany Biggett-Heeren discusses the significance of community in wellness and maternal health, reflecting on her experience hosting The CLIMB event. She emphasizes the importance of support systems during the journey of parenthood. Brittany encourages listeners to build their own communities and highlights the upcoming episodes focused on wellness and maternal health. Takeaways...

Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health: In this episode of Wednesday Wellness, host Brittany Biggett-Heeren emphasizes the need for intentional rest and preparation. She highlights Signal Award Winning Podcast. Grad School Femtoring that focuses on productivity tips for those with Chronic Illness, Autism, ADHD. And the announcement of podcast schedule a shift. Co...

In this episode of Wednesday Wellness Debrief, host Brittany Biggett-Heeren discusses the critical topic of preeclampsia, a pregnancy complication characterized by high blood pressure. The episode introduces a new segment called 'Track That Bill,' focusing on the Connected MOM Act, which aims to improve maternal health outcomes through remote monitoring technology. Brittany provides a deta...

In this episode, Brittany Biggett-Heeren discusses the importance of cultural wellness through Historically Black Colleges and Universities (HBCUs). We highlight the collaboration between The Birth Fund and MAC Cosmetics for our Maternal Health in the News segment. Brittany shares her personal experiences as an HBCU graduate, emphasizing the unique educational environment and cultural identity fos...

In this episode of Wednesday Wellness Debrief, host Brittany Biggett-Heeren discusses essential topics in maternal health, emphasizing self-care practices and wellness strategies. We explore the impact of hospital closures on community care and the significant benefits of strength training during pregnancy. This episode highlights the importance of advocating for maternal health resources and rais...

In this enlightening conversation, Brittany Biggett-Heeren speaks with Shirria McCullough, a dedicated therapist and founder of Mental Wellness Clinical Counseling and Services. They explore the unique mental health challenges faced by mothers, particularly Black mothers, and discuss the importance of self-care, the concept of balance versus rhythm in motherhood, and the systemic barriers that hin...

In this enlightening conversation, Brittany Biggett-Heeren and Porsche Holland-Otunba delve into the complexities of preeclampsia and its impact on Black maternal health. They discuss common misconceptions, the unique challenges faced by Black birthing individuals, and the importance of self-care and cultural wellness in healthcare. The conversation also touches on social determinants of health, t...

Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health: In this episode, Brittany reflects on her recent vacation in Paris and introduces special episode of Empaths Anonymous featuring Danielle Bayer Jackson, a prominent figure in women's relational health. Connect with PVF Tribe: Website: ⁠⁠⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram...

Welcome to Season 2 of Wednesday Wellness Debrief! This episode delves deep into the concept of empowerment for new parents, highlighting effective self-care strategies, fitness routines, and supporting mental well-being. Join host Brittany Biggett-Heeren as she guides discussions focused on addressing the unique health challenges by women & families in maternal health spaces, including high b...

Enjoy this trailer from Empaths Anonymous – a mental health podcast and support group for any and all in the BIPOC community, empaths, highly sensitive people, or those on a healing journey. Each week Crystina and Danie explore a related topic on mental health, spirituality, wellness, and culture, all through the lens of being an empath. Follow Crystina Rowntree & Danielle Lamadrid: Host Websi...

This episode offers a truly nurturing and educational perspective on what self-care means in a resilient society . Our guest, Dr. Makeba Morgan Hill, bravely addresses the pervasive "Black woman wearing a cape" narrative, highlighting the profound importance of shedding this burden to prioritize personal wellness and well-being . We delve into why actively valuing rest is not a luxury but a crucia...

In this episode of Wednesday Wellness Debrief, Brittany shares her empowering journey of running her first half marathon. Brittany emphasizes the importance of listening to your body and building a supportive community for fitness goals. Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay tuned. Article &am...

In this enlightening conversation on maternal health, Brittany interviews Alicia Hurtt on the vital role of doulas in supporting women through pregnancy and postpartum. Alicia shares her personal journey to becoming a doula and highlights the necessity of emotional and physical support for mothers during these crucial stages. This episode delves into the impact of technology on doula services, cul...

In this enlightening conversation, Brittany Biggett-Heeren speaks with Jessica Jennings, the founder of Ma Yoga, about the vital aspects of postpartum and prenatal wellness. They delve into Jessica's journey into yoga and emphasize the significant role of community support for mothers. Jessica sheds light on racial disparities in maternal health and the pressing need for comprehensive coverage of...

Join us for an insightful discussion on the critical topic of parental leave, a vital component of maternal health. In this episode, we explore the importance of parental leave for new parents, examining the significant differences in policies between the U.S. and other countries. We emphasize the need for supportive and inclusive policies that cater to all parents, highlighting the benefits of pa...

In this episode of Wednesday Wellness Debrief, host Brittany explores the often-overlooked aspect of cultural wellness and its importance. She discusses how our heritage, traditions, and community connections shape our identities and influence our overall well-being. The conversation delves into the necessity for healthcare that is culturally competent, emphasizing respect for diverse beliefs. Add...

I’m excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dra. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-tr...

Join Brittany Biggett-Heeren as she interviews Dr. Christine Ballou, a Pelvic Floor Specialist and Doctor of Physical Therapy, in this enlightening episode that explores the essential role of pelvic floor health in postpartum fitness and self-care. Discover the importance of integrating mental health support into women’s healthcare and empower yourself with knowledge about bodily autonomy and info...

Life gets busy, and sometimes we need to hit the reset button. Join Brittany in this heartfelt episode as she shares why taking a mental health break was essential, even with a podcast to run! Talking about the importance of listening to your body and mind, celebrating milestones (like making it past episode 10!), and what's coming up next, including exciting collaborations and plans for Black Mat...