Matrescence in Wellness | A Podcast through Perinatal Wellness

In this candid and deeply personal episode of Matrescence in Wellness , host Brittany Biggett-Heeren explores what it truly means to prioritize quality over convenience in maternal healthcare. We also open with our Maternal Health in the News segment, connecting pop culture headlines and national awareness to systemic clinical realities: Porsha Williams & Fibroid Awareness: Deconstructing Real...

Uterine fibroids affect up to 80% of Black women and 70% of white women by age 50, yet their profound impact on fertility, pregnancy, and birth is far too often met with silence. In this deeply personal episode of Matrescence in Wellness, host Brittany shares her real-time experience navigating a 7-month pregnancy with a growing 8-centimeter fibroid, leading to a medically necessary scheduled C-se...

What happens when the transition to motherhood doesn't just change your daily life, but completely redefines your life’s work? In this episode of Matrescence in Wellness , host Brittany sits down with Jodi Scott, co-founder and CEO of Green Goo and Ova Moon. Jodi shares how a simple cut while pregnant led her to examine her first-aid cabinet, sparking a revolution in plant-based, whole-plant skinc...

In this episode of Matrescence in Wellness, host Brittany unpacks the harsh reality of "Pregism" (the subtle discrimination, microaggressions, and anxiety pregnant workers face in corporate spaces). As a Black woman currently in her third trimester, Brittany shares her perspective on shifting from corporate burnout to entrepreneurship, utilizing legal protections like the Pregnant Worker...

Please Note: We experienced a few brief audio dips during this international recording from Italy. Thank you for your understanding—the wisdom and heart in this conversation are well worth it, and we know you will still deeply enjoy the episode! What happens when the dream of an Italian "slow life" meets the raw, isolating reality of postpartum depression? In this episode, Brittany sits...

Motherhood is a birth of its own. Welcome to Matrescence in Wellness (formerly Wednesday Wellness Debrief ), a supportive space designed to nurture your mind, body, and rights as you transition into parenthood. Hosted by Brittany—a Maternal Health Advocate & Pre- & Postnatal Fitness Specialist—this podcast is your bi-weekly companion through the deep "identity shift" known as Mat...

Motherhood is a powerful role, but it is not the only identity you were meant to carry. In this episode, Brittany interviews Arnice Foster to discuss how high-achieving women can remain multifaceted by honoring their passions for business, fitness, and creativity alongside parenting. We dive into the "Foster Fit Method" to break the internal cycle of self-suppression and give you permiss...

Did a French King dictate how you deliver? We dive into the persistent, wild rumor about King Louis XIV and the alleged influence of his preferences on the modern supine (lying on your back) delivery position. Then, we transition from history to actionable maternal health and fitness! Learn the science behind gravity-friendly birth positions (like deep squats and all-fours—the quadruped position)...

In this must-listen, deeply compassionate episode, we feature Tenisha Hill, a certified holistic nutritionist, discussing her journey into perinatal nutrition, the challenges of pregnancy and postpartum nutrition, and the importance of cultural foods in modern dietary practices. The discussion also covers systemic barriers in healthcare, inclusive care, and making nutritional advice accessible and...

Pelvic floor activation is the secret to your core foundation. Join Brittany to demystify the "Soda Can Core" and learn the correct diaphragm breathing technique for stability. We break down the four key attachment points of the pelvic floor and explain why this 360-degree method is more effective than standard Kegels. Discover the gentle "lift and let go" practice perfect for...

Are you hiding in your closet? In this vital episode of Wednesday Wellness Debrief, we challenge the idea that style is shallow. Host Brittany talks with Style Coach Kyla about reclaiming your style post-motherhood or during major transitions. Kyla champions body positive style, redefining body types as educational tools rather than restrictions. Get expert advice on developing an authentic style...

In this episode, Brittany Biggett-Heeren discusses the significance of community in wellness and maternal health, reflecting on her experience hosting The CLIMB event. She emphasizes the importance of support systems during the journey of parenthood. Brittany encourages listeners to build their own communities and highlights the upcoming episodes focused on wellness and maternal health. Takeaways...

Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health: In this episode of Wednesday Wellness, host Brittany Biggett-Heeren emphasizes the need for intentional rest and preparation. She highlights Signal Award Winning Podcast. Grad School Femtoring that focuses on productivity tips for those with Chronic Illness, Autism, ADHD. And the announcement of podcast schedule a shift. Co...

In this episode of Wednesday Wellness Debrief, host Brittany Biggett-Heeren discusses the critical topic of preeclampsia, a pregnancy complication characterized by high blood pressure. The episode introduces a new segment called 'Track That Bill,' focusing on the Connected MOM Act, which aims to improve maternal health outcomes through remote monitoring technology. Brittany provides a deta...

In this episode, Brittany Biggett-Heeren discusses the importance of cultural wellness through Historically Black Colleges and Universities (HBCUs). We highlight the collaboration between The Birth Fund and MAC Cosmetics for our Maternal Health in the News segment. Brittany shares her personal experiences as an HBCU graduate, emphasizing the unique educational environment and cultural identity fos...

In this episode of Wednesday Wellness Debrief, host Brittany Biggett-Heeren discusses essential topics in maternal health, emphasizing self-care practices and wellness strategies. We explore the impact of hospital closures on community care and the significant benefits of strength training during pregnancy. This episode highlights the importance of advocating for maternal health resources and rais...

In this enlightening conversation, Brittany Biggett-Heeren speaks with Shirria McCullough, a dedicated therapist and founder of Mental Wellness Clinical Counseling and Services. They explore the unique mental health challenges faced by mothers, particularly Black mothers, and discuss the importance of self-care, the concept of balance versus rhythm in motherhood, and the systemic barriers that hin...

In this enlightening conversation, Brittany Biggett-Heeren and Porsche Holland-Otunba delve into the complexities of preeclampsia and its impact on Black maternal health. They discuss common misconceptions, the unique challenges faced by Black birthing individuals, and the importance of self-care and cultural wellness in healthcare. The conversation also touches on social determinants of health, t...

Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health: In this episode, Brittany reflects on her recent vacation in Paris and introduces special episode of Empaths Anonymous featuring Danielle Bayer Jackson, a prominent figure in women's relational health. Connect with PVF Tribe: Website: ⁠⁠⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram...

Welcome to Season 2 of Wednesday Wellness Debrief! This episode delves deep into the concept of empowerment for new parents, highlighting effective self-care strategies, fitness routines, and supporting mental well-being. Join host Brittany Biggett-Heeren as she guides discussions focused on addressing the unique health challenges by women & families in maternal health spaces, including high b...

Enjoy this trailer from Empaths Anonymous – a mental health podcast and support group for any and all in the BIPOC community, empaths, highly sensitive people, or those on a healing journey. Each week Crystina and Danie explore a related topic on mental health, spirituality, wellness, and culture, all through the lens of being an empath. Follow Crystina Rowntree & Danielle Lamadrid: Host Websi...

This episode offers a truly nurturing and educational perspective on what self-care means in a resilient society . Our guest, Dr. Makeba Morgan Hill, bravely addresses the pervasive "Black woman wearing a cape" narrative, highlighting the profound importance of shedding this burden to prioritize personal wellness and well-being . We delve into why actively valuing rest is not a luxury but a crucia...

In this episode of Wednesday Wellness Debrief, Brittany shares her empowering journey of running her first half marathon. Brittany emphasizes the importance of listening to your body and building a supportive community for fitness goals. Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay tuned. Article &am...

In this enlightening conversation on maternal health, Brittany interviews Alicia Hurtt on the vital role of doulas in supporting women through pregnancy and postpartum. Alicia shares her personal journey to becoming a doula and highlights the necessity of emotional and physical support for mothers during these crucial stages. This episode delves into the impact of technology on doula services, cul...

In this enlightening conversation, Brittany Biggett-Heeren speaks with Jessica Jennings, the founder of Ma Yoga, about the vital aspects of postpartum and prenatal wellness. They delve into Jessica's journey into yoga and emphasize the significant role of community support for mothers. Jessica sheds light on racial disparities in maternal health and the pressing need for comprehensive coverage of...