Matrescence in Wellness | A Podcast through Perinatal Wellness

Hosted by artist and filmmaker Stephanie Graham, this podcast features stories, laughs, and creative practices from filmmakers, artists, and activists. If you’re into hearing how artists create, navigate the world, and find joy in art and culture—you’ll feel right at home here. Follow Stephanie Graham: Podcast Website: ⁠⁠www.noseyAF.com Host Website: www.missgraham.com Podcast Instagram: @NoseyAFP...

Join Brittany, host of Wednesday Wellness Debrief, as we explore the often-overlooked forces shaping our well-being: the Social Determinants of Health (SDoH). Inspired by Brittany's Master's thesis journey, we break down how factors like economic stability, education, healthcare access, neighborhood, and social connections profoundly influence health outcomes. You'll learn how SDoH data is now bei...

This episode dives deep into the incredible power of group fitness, exploring how dedicated instructors are not just leading workouts, but genuinely cultivating thriving communities. Join us as our guest, LeNesha Cunningham, shares the challenges of transitioning into fitness, overcoming self-doubt, and the importance of building community within fitness classes. LeNesha shares her insights on aqu...

We're celebrating International Yoga Day this week, join Brittany for an intimate look at the power of prenatal yoga. As she embarks on her certification journey, shares her honest reflections on being new to yoga, and overcoming imposter syndrome. Discover how this holistic health practice supports mothers through every stage of pregnancy, offering physical comfort, emotional resilience, and...

In this episode of Wednesday Wellness Debrief, Brittany Biggett-Heeren explores the complexities of in vitro fertilization (IVF) and its intersection with personal stories and political landscapes. She discusses the emotional and financial challenges faced by individuals seeking IVF, highlighted by recent reality TV narratives. The conversation also delves into how political policies, particularly...

In this episode of the Wednesday Wellness Debrief, Brittany Biggett-Heeren shares her personal journey that led to the creation of the podcast and her business. She discusses the lack of representation of Black women in fitness narratives, especially during pregnancy and likening pregnancy & postpartum to a personal Olympic journey. If this episode inspired you, please leave a comment or feedb...

For National Blood Pressure Education Month, Wednesday Wellness Debrief brings you an essential episode on high blood pressure and preeclampsia in maternal health. Empower your health journey with knowledge! If this episode inspired you, please leave a comment or feedback in the comments! Resources Mentioned in This Episode: American Heart Association: https://www.heart.org/ Preeclampsia Foundatio...

Join us on Wednesday Wellness Podcast for a nurturing conversation about self-care in our ever-changing world. With our special guest, Dr. Makeba Morgan Hill, we'll explore how intentional self-care practices aren't just a luxury, but a vital cornerstone for building personal resilience and fostering a thriving society. This conversation explores the profound effects of generational trauma on rela...

Take a breath. This trailer for Wednesday Wellness Debrief introduces a space dedicated to your holistic growth and peace, hosted by Brittany Biggett-Heeren. She's here to educate and empower you with nurturing self-care strategies, helping you strengthen your mental health, build a vibrant fitness community, and navigate the profound path of prenatal, pregnancy, postpartum, and parenthood. Throug...

Summary : In this enlightening conversation on maternal health, Brittany interviews Alicia Hurtt on the vital role of doulas in supporting women through pregnancy and postpartum. Alicia shares her personal journey to becoming a doula and highlights the necessity of emotional and physical support for mothers during these crucial stages. This episode delves into the impact of technology on doula ser...

Summary: Join Brittany Biggett-Heeren as she interviews Dr. Christine Ballou, a Pelvic Floor Specialist and Doctor of Physical Therapy, in this enlightening episode that explores the essential role of pelvic floor health in postpartum fitness and self-care. Discover the importance of integrating mental health support into women’s healthcare and empower yourself with knowledge about bodily autonomy...

In this engaging conversation, Brittany Biggett-Heeren interviews Mikayla Hicks, exploring the intersections of environmental and spiritual wellness through gardening. Mikayla shares her personal journey, the founding of her business, Planted Prayer Garden Consulting, and the importance of nurturing both plants and oneself. The discussion delves into the healing power of nature, the significance o...

In this engaging conversation, Brittany Biggett-Heeren interviews LeNesha Cunningham delving into the challenges of transitioning from a student to an instructor, overcoming self-doubt, and the importance of building a supportive community in fitness classes. Follow LeNesha Cunningham: -Facebook: LeNesha Cunningham -Facebook: Positive Change Fitness -TikTok: Positive Change Fitness -Instagram: ZJ...