Ryan McIntyre
Masculine Mastery With Ryan McIntyre
Welcome to Masculine Mastery, at 18, Ryan was a skinny guy with no clue how to build muscle, struggled, made mistakes, and felt lost. Now, as a full-time online fitness coach, he helps men in their 20s and 30s build muscle, stay consistent, and the many failures and lessons Ryan has learned along the way. This podcast gives you real, no-BS advice on training, nutrition, and mindset to help you transform your body. If you're ready to level up, hit that follow button. Let’s get to work.
Author
Ryan McIntyre
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#56 - Stop Getting Average Results For Summer 2025... 28.05.2025 19:26
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#55 - Nothing Changes If Nothing Changes... 21.05.2025 19:34
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#54 - Natalie Marsden - How To Get Fit While Working A 9-5 14.05.2025 23:53
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#53 - How My Client Gained 5kg of Muscle Mass in 90 Days... 07.05.2025 14:48
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#52 - Brutally Honest Advice About Weekends And Your Fitness Goals... 01.05.2025 15:01
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#51 - Why Do So Many Men Lack Direction In Their Fitness Goals... 23.04.2025 27:01
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#50 - Why You Don't Need Personal Trainer... 18.04.2025 25:29
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#49 - CLIENT SPOTLIGHT: How Kyle Finally Dialled in His Nutrition & Pushed His Progress Forward! 12.04.2025 1:12
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#48 - The KEY to Becoming Mentally Tougher... 09.04.2025 27:02
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#47 - CLIENT SPOTLIGHT: How Owen Got Back Into the Gym and Won the 14-Day Challenge! 05.04.2025 1:23
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#46 - Being Fat Is Costing You Millions... 02.04.2025 24:46
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#45 - CLIENT SPOTLIGHT: How David Built Discipline, Confidence, and a Stronger Routine Through the Challenge... 29.03.2025 3:53
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#44 - Your Health Isn’t Just About You – It’s About Your Future Family 26.03.2025 23:21
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#43 - CLIENT SPOLIGHT: How Patrick Lost 24kg in 4 Months and Got Back on Track for His Photoshoot... 22.03.2025 2:31
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#42 - You’re NOT Too Skinny/Too Fat to Start Lifting... 19.03.2025 23:50
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#41 - CLIENT SPOTLIGHT: How Rakshith Dropped Fat While Keeping His Strength And Routine On Track... 15.03.2025 4:43
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#40 - Why You Will Never Look Like Me... 12.03.2025 29:03
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#39 - CLIENT SPOTLIGHT - How Cameron Unlocked New Progress—Even With Years of Gym Experience! 08.03.2025 1:20
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#38 - How To Stop Self-Sabotaging... 05.03.2025 27:09
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#37 - CLIENT SPOTLIGHT: How Dan Transformed His Body While Balancing Med School And Fitness! 01.03.2025 2:37
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#36 - If I Had 30lbs In 90 Days, This Is What I Would Do... 26.02.2025 24:24
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#35 - LIVE NUTRITION MASTERCLASS: Losing 10-14lbs a Month Without Calorie Tracking! 19.02.2025 38:16
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#34 - 10 Reasons Why You Might Not Be In A Deficit... 15.02.2025 23:21
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#33 - CLIENT SPOTLIGHT: How Ariq Shifted His Mindset With Coaching! 15.02.2025 13:44
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#32 - CLIENT SPOTLIGHT: How Logan Built Consistency With The Gym And Dieting! 08.02.2025 11:00
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
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