Ryan McIntyre
Masculine Mastery With Ryan McIntyre
Welcome to Masculine Mastery, at 18, Ryan was a skinny guy with no clue how to build muscle, struggled, made mistakes, and felt lost. Now, as a full-time online fitness coach, he helps men in their 20s and 30s build muscle, stay consistent, and the many failures and lessons Ryan has learned along the way. This podcast gives you real, no-BS advice on training, nutrition, and mindset to help you transform your body. If you're ready to level up, hit that follow button. Let’s get to work.
Author
Ryan McIntyre
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#106 - 5 Exercises That Fixed 95% of My Gains 01.07.2026 10:49
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#105 - If I Wanted to Lose Belly Fat By Summer, I'd Do This... 24.06.2026 45:57
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#104 - Why You Keep Restarting (and how i finally stopped) 17.06.2026 5:56
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#103 - Watch This Before You Waste Another Year... 10.06.2026 4:07
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#102 - CLIENT SPOTLIGHT: How Steve Packed On Muscle Using the RMC Method! 06.06.2026 13:24
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#101 - 6 Mistakes Silently Killing Your Fat Loss Progress (AVOID THESE) 03.06.2026 13:17
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#100 - Saturday Q&A ( Life Lessons, Content, Fat Loss) 30.05.2026 15:30
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#99 - CLIENT SPOTLIGHT - How Alex Used the RMC Method to Lose 3kg in 1 month! 27.05.2026 14:43
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#98 - CLIENT SPOTLIGHT: How Oliver Kickstarted His Fitness Journey Using The RMC Method... 20.05.2026 9:00
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#97 - Saturday Q&A ( Fibre, Goal Setting and Gym Etiquette ) 13.05.2026 32:19
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#96 - Save yourself years of struggle by fixing your monkey brain 30.04.2026 11:11
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#95 - Exactly How to Deal with Fitness Burnout (Full Blueprint) 08.04.2026 11:47
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#94 - How your life changes after you realize comfort is the enemy... 18.03.2026 12:48
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#93 - Make these changes to optimize your diet. 11.03.2026 29:19
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#92 - Constructively Roasting Strangers Diet Plans ( they all make the same mistake) 25.02.2026 29:17
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#91 - How This $10 Book Can Get You Shredded By Accident... 18.02.2026 14:55
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#90 - The Laziest Way To Lose Fat in 2026 11.02.2026 16:12
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#89 - The Biggest Scam In The Fitness Industry Everyone Falls For.... 04.02.2026 10:59
#88 - How To Build Your Dream Physique in 2026 28.01.2026 1:28:05
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#87 - How To Be More Disciplined In Anything... 21.01.2026 8:05
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#86 - Copy This Training Style, It Will Blow Up Your Physique 14.01.2026 5:55
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#85 - EXACTLY Why You Have No Energy For The Gym 07.01.2026 5:49
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there...
#84 - Why 90% of Men Stay Skinny Fat (do this instead) 12.11.2025 13:50
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#83 - The Easiest Fix For Skinny Arms… 05.11.2025 11:26
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#82 - If you’re skinny fat, give me 4 minutes of your time… 29.10.2025 3:40
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
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