Ryan McIntyre
Masculine Mastery With Ryan McIntyre
Welcome to Masculine Mastery, at 18, Ryan was a skinny guy with no clue how to build muscle, struggled, made mistakes, and felt lost. Now, as a full-time online fitness coach, he helps men in their 20s and 30s build muscle, stay consistent, and the many failures and lessons Ryan has learned along the way. This podcast gives you real, no-BS advice on training, nutrition, and mindset to help you transform your body. If you're ready to level up, hit that follow button. Let’s get to work.
Author
Ryan McIntyre
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#81 - Brutal Truths You NEED To Accept To Lose Skinny Fat 22.10.2025 12:19
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#80 - 4 Habits You Must QUIT To Get Rid Of The Skinny Fat Physique 15.10.2025 13:58
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#79 - How To Drop 0.5% - 1% Of Your Bodyweight Per Week 08.10.2025 13:59
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#78 - How I Finally Stopped Binge Eating (Step-By-Step Guide) 01.10.2025 13:27
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#77 - CLIENT SPOTLIGHT: Michael Found The Gaps, Leveled Up His Knowledge Inside The MM Academy! 27.09.2025 3:13
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#76 - How Your Life Changes When You Lose Skinny Fat... 24.09.2025 11:57
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#75 - CLIENT SPOTLIGHT: Philip Regained His Focus, Built Strength & Got Noticed Inside The MM Academy! 20.09.2025 1:59
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#74 - My Top 10 Cutting Foods That Got Me 10kg Down... 17.09.2025 14:42
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#73 - CLIENT SPOTLIGHT: Bobby Dropped Body Fat & Broke Out Of His Rut In Just 14 Days Inside The MM Academy! 13.09.2025 3:20
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#72 - Ultimate Skinny Fat Guide: Lose The Belly And Build Muscle 10.09.2025 12:47
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#71 - CLIENT SPOTLIGHT: Nicolas Broke Free From Excuses & Built Momentum Inside The MM Academy! 06.09.2025 4:24
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#70 - Which Gym Split Is Most Effective At Curing Skinny Fat? 03.09.2025 14:21
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#69 - CLIENT SPOTLIGHT: How Guchan Got Back On Track & Built Consistency Inside The MM Academy! 27.08.2025 2:05
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#68 - Skinny Fat? Listen To This (Here's everything you need to fix it) 20.08.2025 19:58
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#67 - DOUBLE Your Muscle Growth As A Newbie Lifter... 13.08.2025 20:59
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#66 - Ticking Off Workouts Especially When You Don't Feel Like It... 06.08.2025 20:15
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#65 - Live Free Challenge Masterclass: Change Your Life in 2 Weeks... 30.07.2025 29:49
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#64 - CLIENT SPOTLIGHT: Alec Lost 12kg In 3 Months! 23.07.2025 1:46
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#63 - Brutally Honest Advice You Need To Hear About Confidence... 16.07.2025 18:50
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#62 - CLIENT SPOTLIGHT: Matthew Packed On 4kg of Muscle In Just 3 Months! 09.07.2025 1:00
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#61 - The Worst Fitness Advice I Have Ever Received... 02.07.2025 17:36
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#60 - Why Lifting is Better Than Running for Fat Loss... 25.06.2025 20:32
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#59 - The Difference Between Thinking and Doing... 18.06.2025 20:16
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#58 - You Are Just 10-20kg From Your Dream Life... 11.06.2025 20:57
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
#57 - Ellie Cherrill - The Psychological Impact On Weight Loss After 30... 04.06.2025 18:33
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there....
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