Ryan McIntyre
Masculine Mastery With Ryan McIntyre
Welcome to Masculine Mastery, at 18, Ryan was a skinny guy with no clue how to build muscle, struggled, made mistakes, and felt lost. Now, as a full-time online fitness coach, he helps men in their 20s and 30s build muscle, stay consistent, and the many failures and lessons Ryan has learned along the way. This podcast gives you real, no-BS advice on training, nutrition, and mindset to help you transform your body. If you're ready to level up, hit that follow button. Let’s get to work.
Author
Ryan McIntyre
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
#31 - I'm a Failure.... 05.02.2025 15:11
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#30 - How To Boost Testosterone Naturally... 29.01.2025 21:31
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#29 - How To Beat The 9-5 By Staying Fit And Healthy... 22.01.2025 23:34
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#28 - Why is Weightloss So Misunderstood? 15.01.2025 24:13
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#27 - How To Make An Adaptive 75 Hard This Year... 08.01.2025 23:26
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#26 - If I Could Only Do 10 Exercises For The Rest Of My Life, Here Is What I Would Choose.... 01.01.2025 20:13
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#25 - Can Stretching Actually BUILD Muscle? 27.12.2024 23:12
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#24 - The 2025 Gameplan Workshop 21.12.2024 37:49
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#23 - How To Bulk On A University Budget.... 18.12.2024 17:37
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session . We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#22 - How To Avoid Weight Gain Over Christmas... 11.12.2024 26:23
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#21 - How To Bulk As A Skinny Athlete 04.12.2024 18:53
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session . We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#20 - How To Increase RPE (Rate of Perceived Exertion) Safely 27.11.2024 19:43
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#19 - Why You Should Invest In YOURSELF This Black Friday.... 26.11.2024 9:36
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#18 - Why I Changed My Tempo To Lift Less, With Slower Speed.... 20.11.2024 17:36
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#17 - How To Stay Motivated During The Winter Season... 16.11.2024 24:21
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#16 - Everything You Need To Sacrifice To Get Incredible Results 13.11.2024 16:31
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#15 - CLIENT SPOTLIGHT: Lewis's 8 Month Progression In 10 Mins! 09.11.2024 11:14
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#14 - Mental Health Correlations With Fitness And Muscle Building 06.11.2024 17:13
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#13 - CLIENT SPOTLIGHT: Tyron's Sense Of Structure And Clarity Inside MM! 02.11.2024 7:22
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#12 - FREE CASE STUDY: How The MM System Helped My Client Drop 5kg In 45 Days.... 01.11.2024 13:41
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#11 - A Fat Loss Analogy That I Used To Shed Body Fat 30.10.2024 21:03
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#10 - CLIENT SPOTLIGHT: Josh's Increased Confidence Inside MM! 26.10.2024 6:19
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#09 - How To Calculate Calorie Needs For Muscle Growth 23.10.2024 14:34
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals, and a FREE game plan to get you there.....
#08 - Should You Use Supplements For Muscle Gain? 16.10.2024 23:21
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals and a FREE game plan to get you there.....
#07 - How I Built More Muscle In 2 years Than Most People Build In Their Lifetime 09.10.2024 26:12
Message me the word “PODCAST” on Instagram @ryanmcintyrecoaching for a FREE 20-Minute Muscle Building Strategy session. We will spend 20 minutes on Zoom going through your biggest struggles, your goals, and a FREE game plan to get you there.....
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