The Buffer
Man's Search for Muscle
Discussing philosophical concepts that can apply to fitness and physique development
Author
The Buffer
Category
Podcast website
Latest episode
Apr 11, 2026
Where to listen?
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Episodes
Getting and KEEPING motivation 27.08.2021 21:10
When momentum isn't on your side we need to find strategies to create it
Are you a hypocrite? 22.08.2021 3:38
How marrying yourself to an ideology can turn you into a hypocrite
75 hard challenge - initial reaction 22.08.2021 6:47
This challenge by Andy Frisella is starting to trend - my initial thoughts
"Screw your freedom" - Arnold's comment and the reaction 21.08.2021 20:30
Should Arnold be cancelled??
Template for a successful cut & assessing what works and what can be improved upon 20.08.2021 13:14
How to plan for a successful diet protocol
2021 Summer challenge summary (including peak week) 13.08.2021 55:17
This is an overview of my entire challenge, which has been the most successful cut I've done in years
2021 summer transformation challenge - part 3 04.08.2021 1:25:59
The third leg of this cut!!
2021 summer transformation challenge - pt 2 - weeks 5-8 16.07.2021 1:07:05
Continuing my 2021 summer challenge
Sam Seder - Interview on what happened w/H3H3 vs Steven Crowder 24.06.2021 8:05
Sam Seder manned up for an interview, and it's epic!!!
Sam Seder is hiding from me like a coward 24.06.2021 10:12
After his little stunt with Ethan Klein to ambush Steven Crowder, I decided to challenge Sam Seder to a debate. This is his response...
Weeks 1 - 4 of my 2021 summer transformation 18.06.2021 49:46
The first leg of my 2021 transformation
2021 summer transformation challenge log: part 1: prep weeks 21.05.2021 29:48
Preparing to enter the 2021 Burn the Fat Feed the Muscle (BFFM) summer challenge
2021 transformation challenge program 08.05.2021 42:58
Basic layout of preparing for the 2021 Burn the Fat feed the Muscle summer challenge and how I will be going forward with it
Review of bodybuilding.com bodyfit Elite 29.04.2021 8:33
An honest review of the new service by bodybuilding.com
Celebrity body transformations and how to do your own 28.04.2021 31:27
From Hugh Jackman, Chris Pratt, Gerard Butler, Stallone, Kumail Nanjiani, Christian Bale and others, what do their physique transformations have in common that we can also do
Taking my body to the next level 24.04.2021 20:54
Diet and training protocol to keep improving following my cut
Do not allow yourself to become resentful deceitful or arrogant - Jordan Peterson's rule XI examined 20.04.2021 32:57
Revisiting the most difficult of the rules from beyond order
Weight lifting is a waste of time by John Jaquish: review 10.04.2021 21:20
Full disclosure... I haven't read the book. But at least I'm not selling you on stupid shit.
Ta-Nehisi Coates vs Jordan Peterson 10.04.2021 17:07
The Marvel (and DC) writer Ta-Nehisi Coates has apparently likened the Captain America villain Red Skull to Jordan Peterson. Peterson's response was epic!
Hero Maker by Duffy Gaver - book review 08.04.2021 31:23
My full review of Hero Maker: 12 weeks to superhero fit by Duffy Gaver
Strength & Muscle building programs 03.04.2021 19:53
Several of the programs I've done over the years including: MI40, optimal anabolics, the blueprint, Burn the fat feed the muscle, Riptoe 5x5 and others
Why the news media is so pathetic 31.03.2021 26:11
Talking about a lot here, from politics, to Scarlett Johansson, to Greg Doucette vs Chef Rush and fitness in general
Justice League (Snyder cut) review 30.03.2021 22:16
Full review of the new version of Justice League
Peak week 2021 - how I'm using the bodybuilding techniques for a photoshoot 24.03.2021 17:19
I reflect a little bit on this past body transformation challenge which had unforseen challenges
How to be strong! 24.03.2021 11:11
There seems to be one mindset that is key to mental strength...
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