Luscious Living Podcast

Send us Fan Mail Do you find that your WEIGHT LOSS journey needs to more than just about FOOD? Do you find that your WILL POWER, MOTIVATION and self-worth are in need of a boost? If so, you're in the perfect place! This episode is all about strengthing the EMOTIONAL and SPIRITUAL side of your WEIGHT LOSS journey by via the chakra system, and specifically the SOLAR PLEXUS chakra. Chakra, which...

Send us Fan Mail Something I wish I knew earlier in my weight loss journey, was the intimate connection between wait and weight... In other words,  the more I waited for things to happen in life (meet my partner, finally start my business, wear clothes that I liked, get my taxes sorted) - the more the I was stuck at my weight. This episode alone has the power to change your life - IF - you stop wa...

Send us Fan Mail Is your grocery bill higher than ever? You're not alone! The price of... everything, and especially the cost of food as gone up, and as of July 2022, this the highest inflationary time we have had in the past 40 years. It's tempting to look at the grocery bill as another expense,  however you still can eat well, keep you and your family, and not break the bank! Tune into...

Send us Fan Mail In this episode, I go over... Why I didn't run the ultra this time!  Tune into the hormone imbalance episode here Thrilled to share some personal records!  My experience of the Calgary Marathon   My recovery plan and what I'd do next time Whats next on the list How to get into running! I hope this episode inspires you to become the best version of yourself and/or listen...

Send us Fan Mail In this week's episode, I had the pleasure of interviewing Amy Bousman: a Nutritional Therapy Practitioner, a REWILDING idealist, ancestral health advocate and female hunter! I used to have  strong and negative (yet ignorant to be honest!) views on hunting, and Amy shared so much about how we can deepen our relationship with the land, animals and the connection to our body  t...

Send us Fan Mail Are you struggling with fibroids, PMS or heavy periods? I made a meal guide to balance your hormones and look and feel your best. Grab it for free here . Today's episode is an up close and person one, as I share with you my OWN hormone imbalance that I am facing. This time however (unlike the first time) I know exactly what to do, why it happened, and what I'm doing abou...

Send us Fan Mail If you're listening to this, we likely have many, many beautiful things in common. One of them, as beautiful as it is, it is, also comes with a double edged sword, and that is: We live in a world where most things come very, very easy to us. Where once we had to identify, forage, hunt, and for prep our basic needs like food, water and shelter - we can now order authentic Japa...

Send us Fan Mail There is SO much information about there about health, and it can get overwhelming! I'm so proud of you for listening to this episode and beginning your journey.  I'm here to help guide you step-by-step and start with you on the BASICS (which a master is always mastering!) - and I think you'll be surprised at where we go in this episode. Ready? Jump in now, and be s...

Send us Fan Mail Resolutions suck. I said it. Yet - if you find yourself wanting to learn how to move confidently in the direction of better health, increased income, or more romance - GOOD! You are MEANT for more, and your desires are sacred. So, how do we get from point A to B if resolutions don't work? Listen to this episode to learn more! --- 🌺 Connect with Selin on Instagram 🌺 Buy the...

Send us Fan Mail Told you have low iron? Are you feeling fatigued and your hair thinning? You're in the perfect place to learn about HOLISTIC approaches to low iron, beyond the supplement. 🥝 Did you know that two critical nutrients are needed in order to absorb iron?  (Watch to find out!) 🥝 Did you know that healthy kidneys are responsible for iron? (Yep! They produce a hormone called eryth...

Send us Fan Mail Have you found yourself down, fatigued or stuck lately? This is the perfect episode to get back on track and/or elevate what you're already doing, and step into the woman you were meant to be.   If you found this episode valuable, please give a 5 star review so that more can find it, and share it with a friend! --- 🌺 Connect with Selin on Instagram 🌺 Subscribe to the Luscio...

Send us Fan Mail Pregnancy loss, miscarriage, and stillbirth impacts families around the world, and I wanted to provide a powerful episode and support to navigate this extremely difficult time. I learned a lot from interviewing Aditi and Danyelle from the Pregnancy & Infant Loss Support Center in Calgary, and I trust that this episode adds value to you too.  We talked about: How to begin the h...

Send us Fan Mail Did you know that 90–95% of cancers are due to environment and lifestyle? This provides major opportunities for preventing cancer, and this is what this vital episode is all about, specially for breath health. Today's episode shine light on a sensitive yet VITAL conversation:  that is the undeniable link between hormone balance, nurturing ourselves (or the lack thereof), lymp...

Send us Fan Mail If you're looking for a simple yet effective practice to create more bliss in your life, then you are going to love this episode! My special guest, Dani Katz,  coach and author, shows you how. We jammed about: How to create your reality with your words How we can shift any area of life that we feel stuck or stagnant in (and shine light on WHY it has been that way!) How to use...

Send us Fan Mail Stay healthy this season with these simple tips for the whole family! Tell me, what do you do to keep healthy in the cooler and darker months? Be sure to tag me on Instagram to let me know! Want a curated supplement list for you and your family this year? Send a message to hello@selinbilgin.com and we'll get you set up with our favourite brands! --- 🌺  Book a 1:1 Call With S...

Send us Fan Mail Purchase the Goddess Affirmation Colouring Book Here ! Welcome to the latest episode of the Luscious Living Podcast. Today's episode is all about what you need to know if you have fibroids, and how to support yourself naturally.  You will learn: The four types of fibroids Why the uterus grows abnormally Nutrition tips to help clear excess estrogen and balance symptoms Unlock...

Send us Fan Mail Have you heard of plant medicine for healing ? What about shadow work? If any of those words peaks your interest, then you are definitely in the right place! Daya is an authenticity coach and Breathwave facilitator who helps guide clients to their intuition by bringing awareness to the inner emotional landscape through the breath and the body. His coaching also focuses on identify...

Send us Fan Mail Did you know that you can eat specific foods at different times of your cycle to optimize your hormones? While my book, The Painless Period Guide (available on Amazon across the world), goes into depth on this subject, I wanted to record an episode all about this! This has been a GAME CHANGER for myself and my clients, and I'd love for you to experience it too! Be sure to tak...

Send us Fan Mail Think you may be addicted to food? It's not all in your head,  you're not alone, and I've got simple solutions! Tune into this episode to learn 5 steps to get to the other side. My Holistic Weight Release Bundle also will help! You can also book a complimentary connection call with me to receive more support. --- 🌺 Connect with Selin on Instagram : https://www.inst...

Send us Fan Mail Think your weight/thyroid/liver problems are ONLY about the food that you eat? Think again. For so long I thought my weight problems were around food (though I had an inkling there was more to it too)...so I chased 30-day workout plans and diets, only to find myself frustrated and feeling like a failure over and over again. See, it wasn't JUST about the food. The mind and bod...

Send us Fan Mail Have you considered that pleasure is an essential part of your wellbeing? My life (and weight) changed when I started to become less robotic and "masculine" about my surroundings, health + beauty, and instead tuned into my divine feminine energy...the energy that craves sensuality and pleasure. And I don't just mean in the bedroom! I'm talking about little luxu...

Send us Fan Mail It is imperative to define the standards we have of ourselves, and to not only live up to them and to continually raise them! See, we can't meet these so called standards if we haven't set them! Tony Robbins also said that any time you sincerely want to make a change, the first thing you must do is to raise your standards.  Here's How To Go About It: 1. Look into th...

Send us Fan Mail Grab your notepad! Tommy Baker is an author, speaker, coach, and host of the Resist Average Academy, a top-rated podcast and platform. Tommy helps those with a bold vision reverse engineer their success and step boldly in the direction of their dreams. We covered a lot! Tune in to learn: How to get out of a rut (whether it be in your career, finances, health or relationship) How t...

Send us Fan Mail John Spence is an author, international executive coach, professional development educator, virtual trainer, strategic planning facilitator, keynote speaker and developer of online learning programs. John is recognized as one of the top business thought leaders and leadership development experts in the world and was named by the American Management Association as one of America’s...

Send us Fan Mail Feeling fatigued or even exhausted after a workout? Listen to this episode as to four likely reasons why! It can be frustrating to feel so tired after doing something good for yourself, however there are easy mistakes I did on my own journey (training for my 10 km, this information CHANGED the game for me!) that I'd love for you to know to keep training harder and recovering...