Luscious Living Podcast

Send us Fan Mail Embark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world.  Support the show...

Send us Fan Mail Do you find yourself battling relentless sugar cravings that seem impossible to resist? I can relate! Join me for the latest episode of the Luscious Living podcast, where I dive into the world of sugar cravings and explore healthier alternatives to satisfy your sweet tooth.  Discover a the pro's and con's of sugar alternatives and learn how to incorporate them into your...

Send us Fan Mail Are frequent headaches taking a toll on your well-being?  Join me on a nutritional journey to relief as I explore the fascinating realm of nutrition and its powerful impact on hormonal headache management.  Say goodbye to head-splitting pain and hello to a healthier, happier you with this episode. Tune in now, and please email me at hello@selinbilgin.com if you have any follow up...

Send us Fan Mail Business is NOT for the faint of heart my friends! It has definitely been the most challenging endeavour I have ever taken on... and incredibly rewarding at the same time. In this episode, you will learn from my MISTAKES as a Holistic Nutritionist, whether you are a current or aspiring business owner in this field or a different one. I hope you enjoy this episode xoxo Support the...

Send us Fan Mail Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here ☆ Book your acupuncture session at student clinic (valid until July 2027!) ☆ Let's connect on Instagram ☆ Read The Painless Period Guide ☆ Discover the Goddess Affirmation Colouring Book 

Send us Fan Mail Ditch diet mentality with us, babe! In this captivating podcast, join Celeste & myself, as we delve into the inspiring journey of a busy teacher who has been successfully transforming her life through the power of holistic nutrition.  Through a series of enlightening discussions, I'll take you on a voyage towards uncovering how this amazing woman is on the journey ditchin...

Send us Fan Mail In this heartfelt podcast episode, the incredible Cher Compton, from Dragonfly Maternity and I delve into the raw and honest experiences of postpartum and motherhood.  Join us as we explore the challenges faced by new mothers and the profound wisdom that emerges from this transformative journey; from sleepless nights to self-discovery, we celebrate the resilience and growth that c...

Send us Fan Mail As the temperatures rise and the days get longer, it's the perfect opportunity to prioritize your well-being and make the most out of this vibrant season. From nourishing your body to boosting your confidence, these habits are designed to help you feel your best from the inside out. Get ready to discover the secrets behind a Healthy & Hot Girl Summer with the latest episo...

Send us Fan Mail Are you a woman who has been diagnosed with fibroids? Or maybe you know someone who is dealing with this condition. If so, this episode is a must-listen for you.  What are fibroids? Fibroids are noncancerous growths that develop in the uterus, affecting millions of women worldwide. They can cause a range of symptoms, including heavy and prolonged menstrual bleeding, pelvic pain, f...

Send us Fan Mail In this episode, Selin delves into the fascinating world of digestive health and explore the secrets of healthy poops. Discover how the food we eat directly impacts our gut health and the quality of our bowel movements. We'll dive into the importance of fibre, hydration, and incorporating nutrient-rich foods into your diet to promote regularity and optimal digestion.  We&apos...

Send us Fan Mail Ever wondered what else you can do besides brushing and flossing to take care of your oral health? You're in the right place! I have the incredible Dr. Spencer DeSanti, Doctor of Dental Medicine, DMD IAOMT member, as he offers practical and affordable tips for us to achieve greater health.  Even in this interview, it was evident that Dr. DeSanti truly cares for all his patien...

Send us Fan Mail In this podcast episode, we explore a holistic nutrition perspective on clearing cystic acne on the face and back. If you're listening to this, you know that cystic acne is a severe form of acne that can super be painful and uncomfortable, and while conventional treatments often focus on topical creams and medications, a holistic approach looks at the root causes of the condi...

Send us Fan Mail In this episode, we delve into the fascinating world of numerology and explore how it can be a powerful tool for self-discovery, with Practical Numerologist, Felicia Bender. We chat about decoding your life path number to uncovering hidden meanings behind your name and birthdate, numerology offers unique insights into your personality, strengths, and challenges. Join us as we disc...

Send us Fan Mail Whether you're already a modern day Renaissance woman, or you're just starting to explore different interests, this podcast episode is for you. What exactly is Renaissance Woman? She is defined as a woman who is interested in and knows a lot about many things, and has has a wide range of abilities and interests, especially in the arts and sciences.  It is a woman who has...

Send us Fan Mail Welcome to today's episode of our podcast, where I chat with Holistic Nutritionist, Britt Nicholson,  to discuss the topic of gut health and bloating.  You already know how uncomfortable it is to experience bloating after a meal (or maybe not even after a meal!) But what exactly causes bloating and how can we improve our gut health? Together we explore the most common causes...

Send us Fan Mail Have your days been feeling like Groundhog Day lately?  Are you feeling stuck in a rut and unsure of how to move forward? Then this podcast episode is for you. Whether you're feeling stuck in your career, relationships, or personal life, our podcast offers a roadmap for how to get unstuck and create a life of purpose and fulfillment in just a few simple steps. Enjoy! Support...

Send us Fan Mail What the heck should you eat this week?! If you find yourself rummaging through the cupboards around dinner time, or yet again on Skip The Dishes when you promised yourself that you wouldn't eat out this week... Or if you are hungry and wondering what on earth to feed the kids or yourself... If so, this is the perfect episode for you! You will learn my simple tips for plannin...

Send us Fan Mail Download the Luscious Living's Guide to Endometriosis (for free!) HERE . Hello Sweet Soul! The intention for this episode is to share with you holistic tips for pain management when it comes to endometriosis, as well as mind/body connections to consider on your healing path. Nobody knows exactly why endometriosis happens, yet in this episode, I break down the key pieces that...

Send us Fan Mail Instantly improve the energy of your home with this powerful episode! Whether you are going through a major transition in your life such as having a baby, getting married, separating, or starting a business, your home can be a beautiful reflection and support to this new chapter. I was delighted to have Veronica Stone from Happy Place Spaces on the show this week to share her wisd...

Send us Fan Mail It can be devastating for a woman to experience hair loss and/or hair thinning. Hair loss is increasingly common in women of all ages today, primarily due to hormone imbalances, toxic exposures, thyroid issues, stress, and nutrient deficiencies. So, in this episode, I'd like to shine light on why you may be experiencing hair loss,  and natural strategies that get to the root...

Send us Fan Mail "I never knew what I wanted to do, but I knew the kind of woman I wanted to be." Diane Von Furstenberg You know the kind of woman who has that certain glow to her...? The kind of woman who always seems attracts opportunities like bees to nectar... And she always looks put together and confident? Meet, the Radiant Woman. In this episode, I will share with you the 6 habits...

Send us Fan Mail I used to think that binge eating was purely psychological ...that something deeper was wrong with me.   In the depths of my binge eating, I would start the day fasted, or with a bulletproof coffee (as I heard both helped with weight loss), and when I did eat, I was trying all of these different diets at the time in desperate attempt to lose the weight. Inevitably, I would binge e...

Send us Fan Mail Are you having more than one period each month? This is the episode for YOU if you would like to understand what's happening in your body hormonally, and what to do about it. Years ago, I was having two to four (< yes four, you read that right!) periods in a month, and my MD told me to take the pill or get a hysterectomy, and my functional medicine doctor told me to take a...

Send us Fan Mail Do you experience ACID REFLUX or heart burn occasionally or even once a week or more? Then this episode is for YOU! Contrary to popular belief, acid reflux symptoms are not caused by too much acid in the stomach, but from LOW stomach acid! While uncomfortable and painful, acid reflux can be tempting to ignore with a simple over-the-counter medication, however, if the root of WHY y...

Send us Fan Mail " The more voluntary suffering you build in your own life, the less involuntary suffering will affect your life" ~ Hector Rodriguez Whether you are a runner, this is an episode you're going to want to listen to and share. Hector Rodriguez is not your ordinary runner. He's ran over 20 races since end of 2019 - but we're not just talking a few kilometres or...