Luscious Living Podcast

Send us Fan Mail Get in girl, it's time for a mid-year reset. If you've been feeling stuck, overwhelmed, off track, or simply ready for a fresh start, this episode is your invitation to pause, reflect, and realign with the life you're building.  This episode centres around health, hobbies, habits & relationships to help you reconnect with your vision and reset your habits for th...

Send us Fan Mail When food becomes the default reward for every task, emotion, or milestone, it quietly stops being nourishment and starts functioning as regulation, distraction, and a main-source of pleasure and fun. We LOVE a great food reward over at Luscious Living, however, in this episode, Selin introduces a variety of ideas for non-food rewards that help you feel regulated, goal-oriented an...

Send us Fan Mail This is a clinically grounded yet elegantly strategic episode exploring the deeper physiological roots of fatigue, including nutritional deficiencies, gut microbiome imbalance, and blood sugar instability. This episode unpacks how subtle disruptions in digestion, nutrient assimilation, and glucose regulation can quietly drain energy, cloud mental clarity, and disrupt metabolic har...

Send us Fan Mail Antibiotics are life-saving - and - they can also temporarily disrupt your gut microbiome, digestion, energy, and even mood. In this episode, Selin breaks down a simple, food-first approach to restoring gut health after antibiotics without extremes, confusion, or over-supplementing. You’ll learn what to focus on in the first few weeks after antibiotics, which foods help rebuild be...

Send us Fan Mail If your brain feels like it’s wrapped in cotton…you reread the same sentence three times. You lose your words mid‑conversation. Your mind feels thick, heavy, slow. This isn’t a personality flaw or “just being tired" - it's BRAIN FOG!  In this episode, Selin breaks down what brain fog actually is - from both a modern health and Traditional Chinese Medicine perspective - a...

Send us Fan Mail Most people assume gas is a “food problem...” Maybe it's something you ate. Or - something you just have to live with. This episode breaks down why you eat relatively “clean” and still deal with persistent gas using both a functional digestion lens and Traditional Chinese Medicine. Selin goes into: The specific habits that quietly disrupt digestion (even healthy ones) Why “cl...

Send us Fan Mail In this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficiencies can subtly impact energy, metabolism, mood, and weight regulation. She also explores the often-overlooked emotional patterns that influe...

Send us Fan Mail Calling all unashamedly EXTRA gals!  This episode is your permission slip to do the absolute most... and then do a little more . We all have different seasons of life... and when life feels heavy, the Luscious Living Podcast encourages you to lean even further into self-care (rather than away from it. Today's episode dives into beauty and fashion tips that enhance your natura...

Send us Fan Mail Ahhh Spring. The perfect time to refresh your body, mind, and surroundings. In this episode, I explore gentle habits and seasonal rituals that help you feel lighter, more energized, and fully alive. From simple beauty tips and self-care routines, to decluttering your home, moving your body, sipping liver-supportive teas, and embracing hobbies or volunteering, these practical strat...

Send us Fan Mail Quietly transform your body, energy, and confidence with unsexy yet achievable lifestyle tweaks that are far from glamorous -- but make a lasting impact. Learn how consistency beats obsession, and why “unsexy” actions are the real secret to feeling vibrant, magnetic, and effortlessly sexy. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrition Support? Apply to work...

Send us Fan Mail Postural Orthostatic Tachycardia Syndrome (POTS) is more than “just dizziness.” In this episode, Selin break down POTS from both a Western medical and Traditional Chinese Medicine (TCM) perspective, connecting autonomic nervous system dysfunction and mitochondrial stress with your symptoms. If you’re navigating POTS, chronic fatigue, dysautonomia, or unexplained lightheadedness, t...

Send us Fan Mail If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphoric Disorder) is deeply connected to how your body processes hormones, blood sugar, inflammation, and stress - and food plays a major role in all of it. In this episode, we break do...

Send us Fan Mail What if the new year didn’t require a complete reinvention of yourself? In this episode, I shift away from unrealistic resolutions and “new year, new me” pressure, and leaning into a softer, more intentional way of beginning again. Press play and learn how to step into the new year feeling grounded, supported, and fully yourself. ✨ Support the show Dive Deeper On Your Journey: ☆...

Send us Fan Mail This episode invites a softer, more refined way to experience the season...one that prioritizes sensory pleasure, nervous system regulation, and presence over excess. Learn gentle ways to soothe your nervous system, and feel more grounded, light, and fully immersed in the richness of the holidays, without overindulgence or guilt. Support the show Dive Deeper On Your Journey: ☆ See...

Send us Fan Mail  In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced.  This is perfect for you if you want to feel indulgent, glamorous, and in control this season; all tips I wish I knew sooner. Happy Holidays & Merry Christmas! Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutr...

Send us Fan Mail Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients —and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference. Many women don’t realize that antidepressants (SSRIs) can deplete key nutrients needed for hormone balance, energy production, and stable mood. In this episod...

Send us Fan Mail Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood , Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day. Tune in for: How blood sugar affects mood, horm...

Send us Fan Mail Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the i...

Send us Fan Mail As the air turns crisp and golden hues paint the world, it’s time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and energy for the cooler months ahead. Expect insights on seasonal nourishment, self-care rituals, and mindful living to help you stay grounded, radiant, and balanced this fall. ✨ Pe...

Send us Fan Mail Join us for an inspiring conversation with the founder of Fatskn , Caitlin Warrington, where we dive into her journey of starting a successful skincare company, why she chose beef tallow as the key ingredient, and how she balances entrepreneurship with motherhood. We talk about the realities of building a brand from scratch, staying true to your values, and navigating business and...

Send us Fan Mail Hot girls know their focus is the engine behind their beauty and success. By minding their own business, they protect their energy, sharpen their vision, and create space for consistent growth. The result? An effortless radiance and goals achieved with quiet confidence.  #glowup #magnetic #radiance #quietconfidence Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrit...

Send us Fan Mail Perfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;)  This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reco...

Send us Fan Mail Whether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, this is your gentle-yet-eye-opening guide to feeling nourished.  Small shifts = big upgrades. Let’s help your body thrive! Check out this Nutri...

Send us Fan Mail Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken.  In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy.  Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perim...

Send us Fan Mail In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out . Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise?? ✨ Grab your free 7-Day Sm...