Lucid Living

In todays episode, we start with a nice deep, expansive breath, and then dive straight into the beauty of taking some time away from the crazy yet incredible world of social media. It's good to be back. Let's rock n roll ! One love.

In todays episode, we 5 cyclic sigh breaths then dive into why I've been feeling the pull to take some time off social media. One love.

In this episode, we start with a quick 4-2-6 breath, then get deep. Talk about life, death and one of my favorite practices when feeling overwhelmed. One love.

In todays episode, we start with 3 deep nasal breaths, followed with a lil life update, then into the juicy deets of all things Barbie. SPOILERS AHEAD !! One love

In this episode, we give a lil life update, some light breathing, then dive into a quote from the legendary Jay Shetty from one of his podcast episodes I recently listened to. He said, "Self Care comes from comfort. Self respect comes from discomfort" We dive deep into the power of getting into discomfort and the unknown and following that beautiful intuition. One love

This is more like a Bonus episode. Here I have created a little taste into what this breathwork world is. Instead of an hour long session, this is just 2 rounds of breathing for 2.5 minutes. I'll attach a link of a video explaining the breath technique, and enjoy the ride. It's best to do first thing in the morning on an empty stomach. Euphoric Breath technique: https://youtu.be/HhbB8fNwaL...

In this episode, we speak right from the heart. We start off with a quick 4-2-6 breath, then give a lil life update, then dive into my reactions from seeing the film "Sound of Freedom". It left me speechless. Please please please, if you can block out the time, bring your friends and family and go see this film. One love

For my plant based homies...hear me out. In this episode, I share why I'm exploring bringing meat back into my diet. I'm always striving to live my life with integrity and make intentional, informed decisions throughout my life. I've absolutely loved being apart of the fully plant based community and have grown incredibly because of that change. They will always have a place in my hear...

In this episode, we share about new information that has opened my eyes in regards to food and diet. I've taken a lot of time to be intentional with making informed decisions, and this next decision I'm about to make disrupts a big pillar of my identity. But I need to be open to "being wrong". I've found that a lot of information regarding our blood types in "Eat Right 4...

In todays episode, we have our glorious, legendary recurring guest...my sister, Becky Larkin on and we just sit and chat and reminisce about our recent trip to South Carolina. One love

In this episode, we start with one nice, deep intentional breath, then share a fun game my sister and I like to do when we go on road trips, which we are going on and will be on when this pod drops to our homies in SC. A fun game that makes meeting people and making friends a little less scary. Tune in to find out what it is. One love

In this episode, we do a lil down regulation breath work of the 4-2-6 technique, then a lil life update, and then dive into the new breath work journey I've curated around self love and forgiveness. This is definitely the most powerful, universal journey I've curated and so far the results have been nothing but beautiful. If you're interested in going through a journey, I'm still o...

In this episode, we do 1 minute of deep breathing at our own pace, talk about the importance of deep, belly breathing and breathing through the nose. Then I share my experience in New York at my first Networking Event. A great first experience in this crazy, beautiful world of artists and I'm stoked to share it with y'all One love.

In this episode, we start off w/ a lil light breath work, followed by a quickie life update, then into a story of a time where I had a silly argument about whether those legumes are called Chickpeas or Garbanzo Beans and the lessons it taught me. One love.

In this episode, we start w/ a quick 3 intentional breaths, then a lil life update, then go into this heart centered episode around coming together. I believe the root of suffering is separation. Separation from nature. Separation from others. Separation from ourselves. With recent events of this terrifyingly poor air quality...it has me thinking about what really matters in life. Tune in. One lov...

In this episode, we start off with a down regulation breath work (4-8 technique). That is inhale for 4, exhale for 8. Then lean into the knowledge of Patrick McKeown in his book "The Oxygen Advantage". We talk about what the BOLT score is, why having a high BOLT score (around 40) is optimal for health and performance, and the techniques we can use to practice and improve our BOLT score....

In todays episode, we start off with some activating breathwork, then give a lil life update, and then share the space with Mama Larkin who shares her experience with her transformational breath work journey. If you are curious about transformational breathwork, want to go through a journey yourself or simply learn more...I'm offering a free session for the next two weeks. Don't hesitate t...

In this episode, we start off with a balancing box breath technique of 5-5-5-5, then give a lil life update, and then dive into allowing ourselves permission to dream big. This is just a little sprinkle of inspiration and a reminder to open the door to create that dream life that feels so far away from us. With a new perspective and take aligned action...we can start inching closer and closer to t...

In this episode, we start off with the 10-20-30 breathwork practice, then give a lil life update of some highs and how I navigate the lows, and then we dive into a bit of consumerism and the importance of reading the labels o the food products that we are putting into our bodies. I didn't realize how passionate I was going to be when discussing these topics, but it really does feel like breaki...

In todays episode, we start with some Ujjayi Pranayama breathing. Then dive into a handful of things I've been up to over the past week. And then dive into my experiences with fasting. This Monday I did about a 40 hour water fast, and it inspired me to share my experiences and perspectives about the physical and MENTAL benefits and beauty of this ancient practice.  One love

In this episode, we start off with some Box Breathing (4-4-4-4), then give a lil life update, then dive into recent developments on my breathwork journey. For the next 3 weeks I will be offering Free transformational breathwork journeys with the theme around getting comfortable with discomfort and letting go of control. These are hour long breathwork journeys, and I'm beyond grateful to be abl...

In todays episode, we start off with a 5-15 hum breathing practice (If you breath along, make sure you're in a grounded/safe environment). Then we give a lil life update and then dive into the bulk where we share the importance of loving the old parts of ourselves that we've neglected, resented and suppressed for a very long time. This topic was inspired by looking at a photo of myself at...

In this episode, we start with a guided breath of fire practice. Then share some updates like "The Vampire Next Door" has officially wrapped production and is now in post. Exciting times ahead. Then, we get into why I started this breathwork journey. Why I'm taking a breathwork certification course, and what was going through my mind as I guided my first transformational breathwork j...

In this episode, we start with a little 4-2-6 breathing, then share some of my upcoming acting goals for the next few months, and then, inspired by Charlie Chaplin, dive into the power of storytelling without words. I think this is a great time to reflect on how we all carry ourselves throughout this word. What story are we telling without words? We may catch things we do that we aren't even a...

We back! In this episode, we share a lil knowledge bomb on the power of humming and the production of nitric oxide, then we dive into all things being on set of "The Vampire Next Door" and what it was like being on set and my experience with the cast and crew and just how unbelievably blessed I am. One love.