Lucid Living

In this episode, we start off with a cyclic sigh, and then dive into our Final chapter of Kahlil Gibran's, "The Prophet", with this chapter being called "The Farewell". One love

In this episode, we start out with a cyclic sigh, then dive into our continuation of Kahlil Gibran's "The Prophet" with this segment being "On Death". One love.

In this episode, we start off with a 4 second box breath, then dive into an incredible conversation with the one and only, Nii Adu Clark. We dive into faith, mentorship, performance and more and it is such a joy sharing space with talented, bright lights in this world. Make sure to check out and support Nii Adu on: IG: niiadukclerk One love.

In this episode, we start off with a cyclic sigh, and then do something a lil different. I feel inspired to step back into the breath workspace and offer my services SO piggy backing off our last episode with Tabatha DeBruyn, this episode is all about the breath with also a sprinkle of my story and how I was introduced to my healing journey and where I'm at now with it. I got my certification...

In this episode, we start off with 3 rounds of a 4-2-6 breath, and then dive into a conversation with someone who is paving the way for bringing breath work out into the world. It's Tabatha DeBruyn. From teaching, to a successful career in entrepreneurship, Tabatha can do it all. After discovering the immense benefits and impact of breath work, she now coaches guided breathing sessions and men...

In this episode, we start off with a 4 second box breath, share a lil update, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Religion". One love.

In this episode, we start off with a lil breath worked then dive into our continuation of Kahlil Gibran's, "The Prophet", with this week being "On Beauty". One love.

In this episode, we start with a 5 second box breath, then dive into one of the realest conversations we've had on the shower with the immensely talented and deeply inspiring David Michael Brown. He shares stories of overcoming incredible amounts of adversity, how one teacher gifted him with belief that set him on this beautiful path, and so many knowledge bombs throughout. Tune into some of D...

In this episode, we start off with a new breath work exercise this week and then dive into our continued series of reading chapters from the great Kahlil Gibran's, "The Prophet". With this week talking "On Pleasure". One love.

In this episode, we start off with a 4 second box breath, then dive into a creative conversation with Angelo Theodoro, a writer, filmmaker, musician and local music supporter. He shares his stories that led him into the multi hyphenated talented creator he is today. To stay updated on his new album and live events check him out on Instagram @ang.officia1 One love.

In this episode, we start off with a 5 second Box Breath, then dive into some of my favorite exercises to gain clarity as we step into 2026. And with the New Year, we are full steam ahead with interviews, so if you'd like to be featured on the podcast don't hesitate to reach out. One love.

In this episode, we start out with a 4 second box breath, then dive into our continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Prayer". One love.

In this episode, we are back from a little hiatus! We start off with a 4 second box breath, give a lil update, then dive into a few excerpts from Kahlil Gibran's incredible book, "The Prophet" One love.

In this episode, we start off with a 4 second box breath, and then share a little bit about what's been going on and navigating a time in life preparing for a big shift. A big transition. The fears the excitement and obstacles that come along the way and how to stay grounded in the midst of it all. We were a little all over the place, but please enjoy a very current and candid solo episode fro...

In this episode, we start off with a 5 second box breath, then bring it back to old times with a solo episode with beautifully random things that have crossed my mind over the past weeks and months including what I think is an incredibly sexy trait, ageism, the voice, do a lil Storytimeeee, my time in NYC in the summer, and sports. This was fun and hopefully we do more of these moving forward. Who...

In this episode, we start off with a 4-2-6 breath and then into the world and fascinating mind of a man who worked in visual effects, sold his company, then became a studio senior executive with little companies like Dreamworks and 20th Century Fox, then failing two startups that led him to living in his dharma as founder and CEO of The Sukha Company, helping people with remote work focus and over...

In this conversation, we start off with a 4 second box breath and then dive into the artistic life of actor, writer and singer, Charles Butler Jr. Charles kickstarted his creative pursuits after winning his first talent show at a young age then following that muse through theater then making his way onto big film and tv sets to making his own music. Stay tuned til the end where we nerd out about p...

In this episode, we start off with a 4 second box breath, and then dive into a conversation with actor, filmmaker and entrepreneur that lightens up every set he's on, it's Phil Blevins. Growing up in Annapolis with a passion to go the ROTC route and be a part of the Naval base, fate had different plans as his inner artist opened doors to countless creative opportunities. From booking a lead in his...

In this episode, we start off with a 4-2-6 breath and then dive into an actor I've been blessed to work with and one who has worked on some of the most incredible projects. You may know her as Elizabeth the stripper from "The Office". It's Jackie Debatin. Jackie shares her story moving from the midwest into pursuing her passion to LA then making her way to New York. The ups and d...

In this episode, we start off with a 4 second box breath, then dive into a one of a kind conversation with one of the greatest storytellers I know and fellow STRIVE mentor/theater arts teacher, Duncan Devore II. Duncan shares his story from being in a non traditional schooling in his early years to finding his love and passion of storytelling and being of service. He breaks down what makes great s...

In this episode, we start off with a 4-2-6 breathing exercise, then we dive into an incredible conversation with one of the most talented and charismatic dudes I've had the privilege to work with and call a friend, it's Aidan Thomas Dyson. Aidan shares his story and his path to studying acting and then merely a year later booking a lead role in the upcoming series, Heavy Hitters. He also dives int...

In this episode, we start off with a 5 second box breath, then dive into one of the realest, rawest conversations with a man I shared my first theater experience with, an artist, educator and an incredible mental health advocate, Jared Bernatowicz. Jared shares his struggles with mental health over the years in this incredibly vulnerable and candid conversation and he shares his vision of creating...

In this episode, we start off with a 4-2-6 breath, then dive into a conversation with a talented dude who has been on the road the past 6 months, visiting over 50 cities in the show, "Pretty Woman", it's none other than Brandon Upton. In this episode, we dive into the stamina that is needed to do 8 shows a week while also changing time zones, fitness, body dysmorphia, mental health a...

In this episode, we start off with a 4 second box breath, then dive into a convo with the mega talented actor, producer, personal trainer and all around mega badass, Maggie Alexander. Maggie shares her story moving from Colorado to studying in California, to moving to the big New York City. Acting in countless incredible theater productions, to leading in indie films, starting her production compa...

For todays episode, we start off w/ a 4 second box breath, then dive into a conversation with a mega talented singer, songwriter, actor and a die hard Eagles fan, Kassidy Kimata. Kassidy shares getting her singing start in church, playing sports, studying theater, touring the country, and bringing her first two songs to the world, "Speeding" and "My Body" (Absolute bangers by t...