Lucid Living

In this episode, we start off with three expansive breaths and then go full stream of consciousness on a topic I'm really passionate about. It's been a long journey to step into the space of leading with unconditional Love, and I'm still constantly striving to be better, it's not easy, but in this episode, we dive into what leading with Love looks like and the benefits that come. O...

In this episode, we start off with a 4-2-6 breath exercise, and then dive into an epic conversation with an all encompassing performer and now also triathlete taking on an Ironman, Patrick Byrnes. We start off from the beginning and dive into Pat's background in sports then transitioning into theater, making a powerpoint presentation to convince his parents that this is what he wants to pursue...

In this episode, we start off with a 5 second Box Breath, and then dive into the beautiful life the truly one and only, Giovanni Fontana. Gio shares his jump from the football guy to the theater artist, his thirst for adventure and the timeless debate of spontaneity or preparation when it comes to the craft. He leads with love and you feel it every second of this conversation. He's a multi fac...

In this episode, we start off with a new breath work technique called a "cyclic sigh". We do five of those and then dive back into the first solocast of 2025. We dive into the topic of mindset and belief, specifically my journey with God and a higher power. It's short and sweet today. One love.

In this episode, we start off with a 4-2-6 breath and then dive into a conversation that is just bubbling with value and wisdom from an industrial mental wellness coach and so much more, Kim Rapach. Kim shares a bit about her upbringing and how she naturally gravitated towards being of service and getting into being a therapist and social worker and then branching out into entrepreneurship after t...

In this episode, we start off with 3 rounds of a 4-2-6 breath and then introduce a truly talented dude with one of the best smiles out there, Josh Krol. We dive deep into acting, performing, imposter syndrome, going from a beautiful nerd into an artist and the journey of living and pursuing this craft. Make sure to check out and support Josh on his IG @joshua.krol One love.

In this episode, we start off with a 5 second box breath, then dive into a beautiful conversation with Quentin Pardee Collins, an actor, stuntman, musician, father, surfer and fellow Heavy Hitter. So many skills and we dive into it all. Tune in to hear Quentins story and make sure to check out his music and socials to see all the epic things he's up to. Spotify: https://open.spotify.com/artist/7jq...

In this episode, we start off with a 4 second box breath, and then dive into this conversation with a baseball player, teacher, coach and most recently, one heck of an actor, it is Kenny Beeman. Beeman shares his story of his deep love of baseball and how all of a sudden he found himself not just helping out with the casting of Heavy Hitters, but joining the cast. Check out and support Kenny on: I...

In this episode, we start off with a 4-2-6 breath work exercise and then introduce an incredibly talented and charismatic friend, Mr. Tristan Neal. Tristan shares his story of how he got introduced to the arts, all things acting and shares a bit into his first producing credit in his short film, "Cold Turkey". There is no limit to what this man can do, make sure to check out and support him on: IG...

Instead of creating one podcast of 2 hours, we split this conversation up in two. In this segment, we have a bit of fun. We dive into Mark's Letterbox reviews. So, if you're a lover of cinema, go on this journey with us. You won't regret it. One love.

In this episode, we start off with a 5 second box breath, and then dive into an absolutely epic conversation with the truly one and only Mark Keegan. He is an actor, electrifier, professional speed talker, 2011 NASA Student Artist Contest Champion, and a fellow Heavy Hitter. In this conversation, Mark shares about his upbringing and how he stepped into landing his first Series as a lead in Heavy H...

In this episode, we start off with a 4-2-6 parasympathetic then we dive into an epic conversation with an actor, producer, director, storyteller and a fellow Heavy Hitter brother, Carmine Elvezio. In this conversation, we dive into Carmine's acting journey in theater and film and all things regarding the craft. Make sure to support and check Carmine out on Instagram, IMDb, and all of the up and co...

For todays episode, we start off with an equal 5-5 breath, then dive into the incredible topic around creativity, reciting a chapter from Elizabeth Gilbert's, "Big Magic". If you're interested in wanting to be on the pod, don't hesitate to reach out. One love

In this episode, we share all the juicy details on what life has looked like over the last two months of filming my first TV show, a film, and navigating the in between moments. If you want to hop on the podcast for an interview/conversation don't hesitate to shoot me a message. One love.

In this episode, we start off with a 5 seconds box breath, then we dive into a fruitful conversation with the incredibly talented Marquis Evans. A man who has been performing and storytelling for around 15 years now to a mindful man bringing so much wisdom and practical guidance in navigating relationships, stress/anxiety, triggers, change and so much more in his new book, "Mastering Emotiona...

In this episode, we start with an expansive inhale and exhale. I then share a lil life update. This is going to be the last episode on The Prophet until the end of October as we start production on "Heavy Hitters" next week. But for this episode, we dive into our continuation of Kahlil Gibran's, "The Prophet" with this episode being "On Talking". One love.

In this episode, we start off with a 4-2-6 breath, then we have a special treat with our 2 time guest, Mr. Stephen Konnovitch. Make sure to tune into the last episode here: https://spotifyanchor-web.app.link/e/aVYkyCCHTLb In this episode, as Stephen has grown through his artistic, creative expression, he shares a bit about that journey. And my friends, he's just getting started. If you vibe wi...

In this episode, we start off with an expansive inhale and exhale, then give a lil life update. We start filming Heavy Hitters in 2 weeks! Then we follow our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Friendship". One love.

In this episode, we start off with 3 rounds of the 4-2-6 breath, and then we introduce a truly amazing human and a dear friend, Allie Mitchell. In this episode, Allie shares her journey growing up homeschooled by her incredible parents, her health journey, her love of travel and how to safely travel solo, many healthy practices and so much more. Allie is just tipping the iceberg on all this amazin...

In this episode, we start off with an expansive inhale and exhale, then dive into our continuation of Kahlil Gibran's "The Prophet" with this segment being "On Teaching" One love.

In this episode, we start off with an expansive breath, give a lil life update, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Self-Knowledge" One love.

In this episode, we start off with a 4 second box breath, then introduce, for the second time on the Lucid Living Podcast, Cole Von Cannon. During our chat we dive into all avenues of life: Overcoming obstacles, travel, mentors, the power of growth and so much more. Tune in to get a healthy dose of philosophy and good vibes. One love.

In this episode, we start with an expansive breath, then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Pain". One love.

In this episode, we start off with an expansive breath, then share a pretty amazing experience getting to play some ball with the cast and crew of Heavy Hitters, a few other lifey things, and then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Reason and Passion". One love.

In this episode, we start off with a 4-2-6 parasympathetic breathe and then I bring on a true creative artist, the one and only, Lam Zigbuo. I had the privilege of meeting Lam on the TenderFix commercial we did with Noah Schnapp, and when we weren't on camera we talked about life, art, music and so much more. This episode is a continuation of that where Lam shares his stories and experiences a...