Lucid Living

In this episode, we start off with an expansive inhale/exhale, and then share some really cool life updates and exciting things to look forward to. Then we continue our reading of Kahlil Gibran's, "The Prophet", with this segment being "On Freedom". One love.

In this episode, we start off with an expansive breath, and then dive into our continuation of Kahlil Gibran's, "The Prophet" with this segment being "On Laws". One love.

In this episode, we start off with a 5 count Box Breath, and then dive into a one of a kind conversation with the immensely talented and thought provoking, Bella Chadwick. Bella and I connected on the set of "The Vampire Next Door" and she's been someone I've been wanting on this pod for a while because she is sooo much more than just an actor. We dive into fitness, mental health...

In this episode, we start off with an expansive breath, then dive into our continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Crime and Punishment" and I share some extra thoughts at the end. One love.

In this episode, we start with a 4-2-6 Parasympathetic breath, and then we dive into the incredible life of a one of a kind, Michael Karas. In this conversation, Mike shares life growing up, then getting into culinary school, working in fine dining restaurants, and then pivoting to permaculture and farming practices and giving back to the earth and his community. I can't express how awesome th...

In this episode, we start off with an expansive breath, then share a lil life update, then dive into our continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Buying and Selling" One love.

In this episode, we start off with a 4 count Box Breath, then dive into a fun conversation with a talented actor, creator, writer, editor, stand up comic, and so much more, Alex Matthews. Alex and I met on the set of shooting our first feature film, "The Vampire Next Door", and he shares about growing up in Iowa to stepping into the big world of Hollywood and the windy roads that this en...

In this episode, we start off with an expansive breath, then follow our continuation of Kahlil Gibran's, "The Prophet" with this segment being, "On Clothes" One love

In this episode, we start off with a 5 second Box Breath, then dive into a beautiful conversation with a man making waves in the content creation space, and a true embodiment of God's love, Praise Adekunle Asalu. We dive into his story, how he got thrust into modeling, which opened the door to content creation. With consistency, drive and passion, he quickly turned a hobby into a career, and h...

In this episode, we start with an expansive diaphragmatic breath, then follow our continuation of Kahlil Gibran's, "The Prophet", with this segment being, "On Houses". One love.

In this episode, we start with a 4-2-6 Parasympathetic Breath, and then dive into a beautiful conversation with a friend I met during an Emotional Intelligence Course, Ivanna Fontana. 2-3 years ago she moved from her hometown in Australia to further her career as a fashion stylist in the one and only, Los Angeles. Sharing her journey of life inevitable ups and downs she now is making quite a splas...

In this episode, we start with an expansive breath, then I share some life updates, and then we dive into the continuation of Kahlil Gibran's, "The Prophet", with this segment being "On Joy and Sorrow" One love.

In this episode, we start off with a 4-4-4-4 Box Breath, then dive deep into the wisdom of The Badass Babe herself, Kelly Pender. She shares how she got into the space of manifestation and all forms of holistic practice. Starting off as a full time yoga instructor, then get called to channeling and serving others in a whole other light. Tune in for an amazing EFT Tapping session that Kelly guides...

In this episode, we start with an expansive breath, then follow our continuation of Kahlil Gibran's, "The Prophet", with this segment being, "On Work". One love.

In this episode, we introduce a personal mentor and incredible actor, coach and storyteller, Eddie Ramos. Eddie shares a bit of his world with growing up in New York and following his passion for performing as it took him to Syracuse University and ultimately...Hollywood. Acting in hit tv shows, feature films, National Commercials, there is no limit to his talent, and he's taken all his knowle...

In this episode, we start with an expansive breath, and then share the joy of going to the West Chester Film Festival and how that inspired me, then some creative momentum being developed. Bits with "Everett Williams" is back! And the percolation of a Short Film I wrote last year may start getting into motion. Then we dive into our continuation with Kahlil Gibran's, "The Prophet...

In this episode, we start with 3 rounds of a 4-2-6 breath technique, and the dive into a beautiful conversation with my college friend, Kiah Rae. She shares many life stories and we dive into topics of trauma, psychedelics, art and God. Make sure to check out, support and send some love to Kiah on socials like Instagram @Kiah_Rae One love.

In this episode, we start with an expansive breath, give a lil life update on the trip to LA and new shifts and changes. Then we continue our journey through Kahlil Gibran's book, "The Prophet", with this section being "on giving". One love.

In this episode, we start with an expansive breath, then continue our journey through Kahlil Gibran's "The Prophet", with this segment being "On children" One love.

In this episode, we start with an expansive breath, then dive into the science of behind "The Oxygen Advantage" by Patrick McKeown. Specifically, we dive into how to simulate training at high altitude. It's a technique that's been used by athletes for years, and in this episode we share techniques that can be used to benefit every person, athlete or not. One love.

In this episode, we start with an expansive breath, then continue our exploration through Kahlil Gibran's book "The Prophet" in this section being "On Marriage" One love

For our 4th conversation with a special guest, we have a visual and abstract artist, actor, model writer, sci-fi lover, creator, gamer and dear friend, Whitney Richardson. She's a true storyteller at heart with amazing projects on the resume, but also simply in how she shares the story of her life. I was inspired and connected deeply with her life story, so tune in to hear more. And to send lo...

In this episode, we start with an expansive breath, then continue on the journey that author Kahlil Gibran leads us on in his book "The Prophet". The heading for this section is, "On Love". One love.

In this episode, we start off with a 5-5-5-5 Box Breath, then introduce a very talented, artistic friend and brother, Stephen konnovitch. During this conversation we get a peak behind the lens of Steve where he talk about art, music, life, philosophy, masculinity, acting, creative expression and more. If you resonate with this incredible human and want to send love, support to him and connect...hi...

In this episode, we start with an expansive breath, give a lil life update, then dive into our segment of reading one passage from Kahlil Gibran's "The Prophet" that will be dropping every Monday. One love.