Lucid Living

In this episode, we star with a 5-5-5-5 Box Breath, and then introduce for the FOURTH time, my incredible lil sister, Becky Larkin. During our conversation Becky dives into all different forms of how she has and does express herself creatively over the years. Through doodling, painting, dance, music, crochet, to the clothes she wears. It's a joy to listen to. Y'all can check her out and su...

In this episode, we start with a 4-2-6 breath, then I share the bitter sweet sensations of wrapping my first musical and what I learned and discover over the course of rehearsals and the run. Then we dive into the future of creating a space to have beautiful conversations with creative friends and family. If you're interested in being on the podcast, don't hesitate to reach out One love.

In this episode, we jump start this new season of interviews with some talented creative people and we dive deep into their world, what lights them up, where they've been and where they're going. Our first guest is a childhood friend, athlete and now actor/director/writer and one of a kind human, Martin Dorsey. Check out all the amazing things he's up to on: Instagram: @martin_dorsey14...

In this episode, we start with an expansive inhale/exhale, then I share my experience on vocal rest leading up to Opening Night for my first Musical, "The Great American Trailer Park Musical". And then dive into friendly reminders when approaching a big event. One love

SPOILERS AHEAD! In this episode, we start with a deep breath, and then I share my emotional relationship to watching this masterful piece of art by Denis Villenueuve, Dune: Part II. I talk about how it's connected to one of my favorite franchises, the inspiring acting, score, and cinematography. One of the most highly anticipated films I've seen in a long time, and my friend, it does not d...

In this episode, we start off with a fun, intense cyclic sigh breath pattern, then share some life updates, then I dive into a stream of conscious conversation around community, connection, and being a fish out of water. One love.

In this episode, we start off with the 4-2-6 breath, then dive into one topic I'm very passionate about and that is communication. Understanding the power of words. Why do words exist? What is the objective when having a conversation? If we can remember the root of the "why", it will help reignite the desire to become strong communicators in all areas of our lives. One love

In this episode, we start with an expansive breath, and then dive into new life updates brewing, and then I break down my perspective on the difference between safety and comfort and how it plays a role in society today. One love.

In this episode, we start with an expansive breath, then share a lil life update, and then dive into my my experience in a recent snow storm and why I think there's a lot of beauty in this idea of "collective chaos" One love.

In this episode, we start off with an expansive breath, share a lil life update and a beautiful encounter I had with a table I was serving at the restaurant, and then dive into the dangers of outsourcing our natural abilities with the climate of the current world. Just hoping to spark awareness and curiosity to stay connected to source when the world is moving so fast and making things "easie...

In this episode, we start off with a 5-5-5-5 Box breath and then dive into the world of compassion. Sparked by a recent incident that is brewing with Jacob Elordi and a journalist in Australia, I share my thoughts on celebrity and the importance of putting ourselves in others shoes. One love.

In this episode, we start with an expansive breath, and then dive into the importance of truly knowing thyself. And in this regard, truly knowing our bodies. One love.

In this episode, we start off with 3 rounds of the 4-2-6 parasympathetic breathwork technique. I share my personal practices and discoveries in my breath work practices. Then dive into an experience of confrontation at the restaurant I work at and how that moment impacted me in a beautifully, profound way. One love

In this episode, we start off with a 4-4-4-4 box breath, then dive into the world of consumerism. Why it is so challenging to be healthy in todays day and age. Why we are the sickest we've ever been, even though technological advancements have soared. It's a tumultuous awakening and a beyond challenging transition to get out of this so called "Matrix", but I urge you all to stay...

In this episode, we take a moment to reflect on our first 3 weeks into 2024. This is about the time where new habits start teetering away, so take a moment to ground yourself, reflect, adapt, and find little ways to keep it consistent. One love.

In this episode, we start with an expansive breath, then give a lil life update, and then dive into the topic of alcohol. I share personal experiences and insights as to where I stand now in relation. One love.

In this episode, we star with a deep, expansive breath. Then I dive into some things that have been lying on my heart recently as to some of the struggles of living in the modern world today. While I always strive to always sit with gratitude, there are many challenges that may go unnoticed and I just felt like sharing them in this episode. One love.

In this episode, we dive into my perspectives and thoughts around comedy, how it's evolved over time and the yin and yang that comes with it. One love.

In this episode, we dive into my reaction and feelings towards my feature film debut, "The Vampire Next Door", coming out on streaming on Amazon Prime. One love.

In this episode, we start off with a box breath of 4-4-4-4, then I share my experience seeing my first broadway show in over 8 years, and then read an excerpt from the incredibly wise book that is "Conversations with God". This is a text that can very easily go over ones head, but when grasped, it's absolutely profound. Let me know if you can follow and if it resonates with you in an...

In this episode, we start with a quick, deep breath, and then dive into my process and exercises for reflecting and getting ready to kick ass in 2024. One love.

In this episode, we start with a 4-2-6 breath, then dive into why I believe in messy action. Starting now. Kaizen. One quarter turn to the right. Over time...we will thank ourselves.

In this episode, we start off with a deep, expansive breath, then give some life updates, and then dive into some very new and exciting news...March 8th 2024, will be opening night of my first Musical, "The Great American Trailer Park Musical", and in this episode I share how that came to fruition and a lil about the journey. One love.

In todays episode, we start off with 3 of the 4-7-8 breath technique, give a lil life update, then dive deep into the area of "mindset". One of my favorite stories I hear when people talk about mindset is of Roger Bannister being the first to break 4 minutes in the mile. One love.

In this episode, we start with an expansive breath, then share a few life updates, then dive into one of my favorite metaphors for how to look at this life. Through the highs, we're here to experience it all. One love.