Lucid Living

In this episode, we start with an expansive breath then dive into the one of a kind movie starring Jim Carrey and Kate WInslett, "Eternal Sunshine of the Spotless Mind". If you got your heart broken and were given the option to erase them from your memory...would you? One love.

In this episode, we start off with a 4-2-6 breath and then dive into pretty much all things gratitude in honor of Thanksgiving. One love.

In this episode, we dive into a few cool lil life updates, then share a story about the power of conditioning from a young age and it's affect in many forms in todays world. One love.

In this episode, we give a lil life update and then dive into one of my favorite quotes/metaphors. Inspired by my latest shift at work and feelings throughout this past week. One love.

In this episode, we start off with a Box breath of 5-5-5-5, then dive into this new season after day lights savings that can bring about the unsavory seasonal depressive disorder. I share my experience and struggles with this season and some tips on overcoming it. One love.

In this episode, we start off with an expansive breath, then dive into an idea that might seem counterintuitive. I share my thoughts on the power of boredom and how it has evolved over time. One love.

In this episode, we start off with a 4-2-6 breath, then as I dove into sharing some life updates, I went down a rabbit hole. And what I discovered was something quite beautiful and exciting. Tapping back into my ability to dream of something with which I don't yet have. A vision. If you're curious as to what that is...tune in. One love.

In this episode, we dive into the red car theory analogy that dives into the topic of opportunity and law of attraction. One love.

In this episode, we start with a box breath of 4-4-4-4 then I share the articulation exercises I've been doing every morning since 2021 that have been monumental in helping me grow my voice to be a stronger performer and communicator. Some examples below: Bah dah gah, Pah dah gah Boh doh goh, Poh doh goh Boo doo goo, Poo doo goo Bee dee gee, Pee dee gee Bay day gay, Pay day gay Mah nah lah, Th...

In this episode, we dive into a fav metaphor of mine, and that is "It takes 2 to tango". When it comes to arguments or any conversation with another, it's important to realize the role that we play in it, and specifically with arguing, we can place all the blame on the other. But this episode is to bring awareness and look at our shadow self and see what role we play as well. One lov...

In this episode, I share some cool things that have manifested over the last week. How it ties into the law of attraction and how doors can open when we shift our mindset and adjust our focus. One love.

In this episode, we start off with three expansive breaths, then dive into one of my favorite things to talk about, community. The benefits of living in a small town, the power of connection and belonging, and the increase of longevity. And not just life span but HEALTH span. No matter where we go...we can make the effort to connect and make small towns feel like family, and make big cities feel l...

In this episode, we dive into connecting with your source, whether that is God, the Universe, Spirit, or whatever you believe to be a higher power...a question that I've constantly struggled to navigate is "how do I communicate with them". I share my experiences in how I communicate with my guides, and why it was such a challenge for me growing up. One love

In this episode, we start with a deep breath, and then share two quotes I love by Paul Walker and how I navigate this world with that understanding One love

In this episode, we start with a nice expansive breath, a few life updates, then dive into the 4 books that have been monumental in my growth journey and 1 book as honorary mention. One love.

In this episode, we start off with three hums, then dive straight into our topic of "cancel culture" where I share my takes and perspectives on the matter

In todays episode, we start with three expansive breaths, then give a lil life update, then dive into all things enoughness.

In today's episode, we start off with a minute of breathing, then dive into the beautiful film WALL-E One love

In today's episodes, we switch it up and start off with 3 hums, then dive into a lil tangent I was going down a wee bit ago and thought it was interesting and wanted to share my thoughts. One love.

In todays episode, we start off a 4-2-6 breath technique, then dive into limiting beliefs. Specifically, catching the times in life when we say or we see someone we love say "I could NEVer do that". Is that true? Is that really true? Tune in to hear my thoughts. One love.

In todays episode, we start off with three expansive breaths, then dive into Blue Zones. What are they ? What factors create more centenarians ? And can it be implemented in America? Check out the documentary on Netflix - "Live to 100: Secrets of the Blue Zones" One love.

In this episode...we get passionate. Starts off with one nice, deep expansive breath and then dive straight into the world of "health". There are an overwhelming amount of variables that make an individual "healthy", but with skyrocketing rates of disease and obesity and dependence on pharmaceuticals...where did we go wrong? I don't have the answers, but I want to start the...

In this episode, we start with 26 seconds of breathing in honor of reaching my 26th year of life on this crazy journey of life. Then I go on to share my life story. Now to get the full story, that would be more like 10 hours, but I do my best and 2.5 hrs is certainly not short. I share my experiences that shaped who I've become, my failures and how I've learned from them and much more. Che...

In this episode, we start with three collective breaths, then dive into a topic I've been quite fascinated with in regards to the way we communicate in todays age. We have all of these words at our disposal, but are we using them effectively? Why do we have words? Why do we speak? It sounds like a silly question, but I think we've steered away from the simplicity of that question as the wo...

In this episode, we start with the 4-2-6 breath, give a lil life update, then dive into a deep rabbit whole about social media and the food industry. My intention is not to frighten or piss people off, but to bring some awareness, create a spark to drive others to dive deeper themselves, and make the best, informed decisions for themselves. One love.