Lucid Living

In this episode, we dive into some parasympathetic breathing and a lil chat about breathwork, some life updates, and a story about ants that has really grounded my approach to responding to life when it starts hitting hard...especially when working with a team. One love.

In this episode, we give a tiny life update and then dive into a quick excerpt from a one of a kind book, "The Little Prince". One love.

In this episode, we share a chapter from Don Miguel Ruiz's incredible book "The Mastery of Love" One love.

In today's episode, I share my relationship with learning throughout my days in the education system and how they've shifted over the past few years. One love.

Hey Fam! For today's episode... I share some exciting new developments in my world with my breathwork certification course, upcoming acting projects and some breakthroughs/realizations. One love.

In this episode, we finally got the one who inspired me to take messy action on this podcast, my beautiful sister Jennifer Larkin. She's a model, entrepreneur, podcast host, manifesting generator and full of amazing life experiences and she graciously shares so much wisdom with us today. If you're inspired with what you hear check her out on instagram: @thejenniferlynnlarkin and @jennifer_...

In this episode, there's this transitional time into Spring and I've seen and felt a lot of sickness in the air. I'm going through my fair share and I want to share with you some tools, foods, and practices I use to help speed up that recovery time. Getting sick is quite the wake up call and I really do realize that if we lose our health, that really becomes the only thing that's i...

In this episode, I share a chapter from the great Don Miguel Ruiz's book "The Mastery of Love". One love.

In this episode, I give a lil life update, and then dive into all things my creative writing process. I'm currently reworking and polishing up a short film script and I share about my experiences with what has worked for me and what does not.  If you are in the creative space, two books I highly recommend are "The Artists Way" by Julia Cameron AND "Big Magic" by Elizabeth Gilbert. One love.

In this episode, we dive into all things Opening Night of THE LARAMIE PROJECT ! I am bubbling with gratitude for the feedback from the first performance, and many more to come. I also share some of my practices for handling nerves and navigating that on stage to be as present as possible for each character. If you're in the Philly area and want to see a beautiful story with amazing characters...he...

In this episode, we give a lil life update. It's opening weekend for The Laramie Project y'all!! Then we dive into the beautiful mantra, "I can handle all that I create". For my creatives, my content creators, my hard workers, this is a powerful mantra to start putting into our subconscious. With this new belief, followed by accountability and action, the sky is the limit my friends! Tickets for T...

In this episode, we dive into all things accountability. Self accountability and the impact of having accountability buddies. As we continue to show up, we build self trust. When we build self trust we build self confidence. When we build self confidence....the world is our oyster. One love.

In todays episode, it's story time! I share some profound life lessons from one of the most intense teachers I've ever had the privilege of having in my years throughout the education circuit. Enjoy One love.

In today's episode, we share a new Breathhold PR!! 5:16 baby! What a wild ride, man and i share what that experience was like. Then we dive into messy action. Stripping away the idea of perfectionism and taking messy action gets us in the game. When we wait for it to be perfect, we step out of the game. When we dive in, it's gonna be messy, and imperfect, and maybe ugly, but guess what...we grow....

This episode, I am bubbling with Gratitude. As an actor, I hope to reach other actors and creatives through this platform. This episode specifically, I hope, is relatable for them, for you, and I hope you take something positive away from this. I had a beautiful experience on a set this week, on a project i'm really excited to share when it comes out, and I thought it would be cool to share my pro...

In this episode, we give some fun lil life updates in the world of Andrew and the acting and breathwork world. Then we dive into the stories about giving and receiving. We are meaning making machines. We label things as good and bad. For many of us, I'm sure we look at "receiving" as a negative. Like we are "taking"...and taking is "bad". But we talk about the Yin and the Yang. The good and the ba...

In this episode, we share some vulnerability and struggle and how I shift my mindset and perspective in those times of struggle reinforcing all those old stories and beliefs.  Then we dive into all things introvert and extravert. My perspective and my stories with these labels and identities. One love.

In this episode, we start off with the specific breathwork practice I used to prep for a new Breath hold PR of 4:43!! The stoke was so real y'all. Then we dive into depression. Now, this topic cannot be defined in one sentence, or even in a few. There are wayyy too many variables that accumulate that lead individuals into the depths of depression. And that can look different for each individual. W...

In this episode, we dive start with a specific parasympathetic breathwork. An update on my 5 Day Breathwork Challenge and the things I learned. The start of my emotional intelligence course (Two Years to Live Challenge). And then we dive into the spiritual ego and spiritual bypassing. This episode will be relevant for my frands who are doing the deep work. Sometimes we go so deep and then we find...

In this episode, I share another cool discovery with the breath and then we dive into the absolute beauty of children. What we can learn from children and how we can tap back into our inner child. One love.

If you're into a good TV binge and have Hulu, check out "Under The Banner Of Heaven" starring Andrew Garfield, Daisy Edgar Jones, and Sam Worthington. Loosely based on the true story of the Lafferty's and the Mormon religion, it's needless to say, it's a show that sparks a lot of conversation. I'm still processing it and my thoughts are still a little jumbled, so if you listen to this and have see...

One of the Most POWERFUL exercises I've ever had the privilege of engaging in.  Saturday night, I devoted my night to Brian Kelly's 9D Breathwork Journey and.....words really don't do it justice, but in this episode I will share with you how this breathwork exercise moved me in ways that very few experiences have. Also, lil update, but Sunday morning I clocked a new Breathhold PR of 3:53 ! Ou...

In this episode we start off with parasympathetic Breathing and a little breakthrough I've had in this specific style of breathwork. Then we dive into the art and power of Listening. What can happen when we truly listen? When we create and hold a safe space for important people in our lives. It's a skill. It takes practice. But the better we get, the more magnetic we become. One love.

In this episode, we give a little life update. How I got a personal best Breathhold for 3:43 Then a beautiful fable from Wim Hofs groundbreaking book One love.

In this episode, we start off with a lil life update, then dive into my perspectives on all things pride. The goods and bads. It is a powerful emotion that can propel us to great lengths with the right intention. One love.