Love to Live Healthy with Josephine and Jake Fitzpatrick

Thanksgiving 2020 21.11.2020 10:46 ↓

Thanksgiving is almost here -- you want to be prepared and have a plan.

One positive thing leads to another 13.11.2020 11:44 ↓

When you live positive you think positive you act positive.... it's contagious. When the world can be at a negative place it's so important to love to live in our own little positive world

Focus on November goals 06.11.2020 9:11 ↓

After a tough week of stress eating it's time to focus on November goals - where do you want to be Thanksgiving and where do you want to be heading into 2021.

November 30.10.2020 7:17 ↓

Weight loss Tips to have a successful November

Stay Motivated 15.10.2020 7:41 ↓

Stay motivated by loving how you take care of your body and being excited about how good you feel

Summer is Coming 10.06.2020 9:52 ↓

Are you ready for Summer? Some helpful tips to make sure you are on your path.

Feel Good In Quarantine 17.04.2020 9:55 ↓

Do your best to feel you best. Especially in quarantine you want to do everything you can to stay in a healthy place both mentally and physically.

Eating for Weight Loss 02.04.2020 12:10 ↓

The difference between eating healthy and eating for weight loss.

3:18:20 Quarantined 18.03.2020 15:23 ↓

A little motivation on self discipline and a lot of love to get you through this time.

2020 New Thinking New Mantra 07.01.2020 8:35 ↓

2020 Mantra. Just do it. Don't think about it just do it.

Mind Control 13.11.2019 17:28 ↓

Have control over you day and you will have it over your life.

Halloween 31.10.2019 16:39 ↓

Get through Halloween. Now is the time to put the work in to lose the weight. Thanksgiving is right around the corner!

Clear Run through Thanksgiving 17.10.2019 11:14 ↓

Make the time count. Stay on your path from now until Thanksgiving and you will have the best results. Hello Karen - Introducing Karen Rubinstein as part of our podcast team

Hello August 07.08.2019 10:20 ↓

Hello August. Get through the last month of the summer and feel your best going in to the Fall.

HOW TO DETOX 23.06.2019 14:05 ↓

About the detox and how to detox.

Eat for weight loss & Exercise 10.05.2019 8:54 ↓

Eating for weight loss and Exercise - How everything affects your results

Control over your day 05.04.2019 11:52 ↓

When you keep control over your day it's life changing

Follow your Path into Summer 29.03.2019 9:50 ↓

Follow your path from spring to summer and know what you want and how important it is it you. Don't let anyone take away who you are what you want and what you have. You work hard and deserve it all. This is about you and where you want to be come June 21!

Have Confidence and Believe in yourself 24.01.2019 11:35 ↓

When it comes to weight loss you have to have confidence and believe in yourself.

2019! Do It Now 10.01.2019 10:55 ↓

It's 2019 and time to work hard and reach your goals.

Be Okay with the Choices you Make 01.12.2018 15:47 ↓

The next three weeks are really tough mentally. Make sure you are planning and be okay with the choices you make.

Thanksgiving Options 17.11.2018 11:31 ↓

How to get through Thanksgiving week without going off your weight loss program.

Weight Loss Mindset 27.10.2018 9:18 ↓

Healthy Happy Positive mindset will help you lose weight

Hungry Days of Changing Seasons 05.10.2018 12:49 ↓

Why am I Hangry? Maybe because you are losing weight or maybe because the seasons are changing. Listen and learn how to deal with these hangry days.

Be Amazing In October 26.09.2018 11:32 ↓

Be Amazing in October and lose up to 10lbs in a month! No holidays to sabotage you. Fuel your body for weight loss 6 days a week and one cheat day!