Love to Live Healthy with Josephine and Jake Fitzpatrick

WHERE IS YOUR ENERGY GOING:  Most people don’t have an energy problem they are just giving their energy to the wrong things and that leaves them depleted for what's really important.  They’re giving their energy to stress, drama, overthinking, toxic people, excuses, social media, and things that never give anything back.”

Your standards create your life.  The things you tolerate, repeat, accept, and excuse eventually become your reality.   Weight loss, relationships, discipline, and self-respect all come back to one thing... your standards.

Sometimes the hardest part of improving yourself isn't the work... it's realizing not everyone around you will be happy for your growth.

Sometimes the day wins... but that doesn't mean your journey is over.  Rest, reset, and come back stronger tomorrow.  

Your personal life will always be there, and for most of us, there will be some kind of stress .... good or bad stress.  If you wait for everything to be perfect before you stay disciplined ....  you will never stay consistent.  

You're not starting over.... you're starting smarter.  You've got the lessons, the awareness, and the strength this time --- now use it.  

When you know you are doing good... but deep down, you know you're capable of more.  You have to decide if it's what you want and if it's worth what you will have to give up to get there.  

Self-improvement says: I want to grow.  Body dysmorphia says: I'll never be enough.  Today Jake and Josephine talk about the difference between evolving into your best self and being trapped in the mindset of never feeling good enough.  

It’s not hard… it’s just new. Your brain calls anything unfamiliar ‘hard’ because it hasn’t built the habit yet. But give it time. Give it repetition. What feels impossible today becomes automatic tomorrow.

Summer bodies are not made in July. They’re made in March. If you want to feel: • Confident • Strong • Calm • In control You don’t wait for warm weather. You build the habits now. Discipline today = freedom this summer.

Our conversations sometimes take on a life of their own.  In this topic we talk about the trelationship with solitude in our personal, mental, physical and even spiritual life.  

It's never just about the weight loss.  Total self-care is about self-respect, confidence, and finally choosing yourself.  When those shift... everything changes.  

How much are you sacrificing (time, energy, health, goals) just to feel accepted.

Understanding fat loss vs muscle building changes everything. Cardio helps burn fat. Strength training builds muscle. When you know the difference, you stop guessing — and start seeing real results.

Mindset isn’t just motivation — it’s the dialogue you have with yourself every single day. Your self-talk is the voice that decides how you show up, what you tolerate, and what you chase after. Change the words, and you change the outcome.

After the hype fades, that’s when it really counts.  Raise your standards — don’t lower them to match the excuses around you.  Tune in to today’s episode of Love to Live Healthy for the Real Talk we all need.

Your time. Your energy. Your mindset. Your health. Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.

How you think about the new year is exactly how you’ll show up in it.  If you start 2026 with doubt, fear, or “I’ll probably fall off again”… your actions will follow that belief. But when you shift your mindset — your choices shift too.

Naughty or Nice? 🎄 The holidays have a way of putting labels on us — good , bad , on track , off track . But here’s the truth: you’re not naughty or nice… you’re human .

The holidays are supposed to feel joyful — but for many, they feel heavy.  If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone. On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year.  Because it’s okay to slow down, set boundari...

This week on Love to Live Healthy , Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself. Remember… the mirror isn’t always telling the truth. 💛 Tune in, learn, and feel supported. You are not alone.

New episode out today! Thanksgiving is behind us, and these next 4 weeks are everything. What you do now determines how you feel then. Tune in to Love to Live Healthy with Josephine & Jake — let’s make this season our strongest yet! 💪✨

This weekend is one of the most social weekends of the entire year — and that means food, gatherings, late nights, and lots of temptation. But with the right plan, mindset, and balance, you can enjoy every moment without undoing all your hard work. Tune into this week’s Love to Live Healthy Radio Show with Josephine & Jake and walk into Thanksgiving feeling confident, prepared, and aligned.

Gratitude isn’t just a feeling — it’s a lifestyle. When you make thankfulness part of your daily mindset, everything shifts. You think better. You feel better. You live better. This season isn’t just about what’s happening around you… it’s about how aligned you are within you. Choose gratitude daily — and watch how everything else begins to follow. ✨💛

There's a moment in every journey when you have to ask yourself the real question..  How much does your health mean to you, and what are you willing to sacrifice to protect it?  Small choices shape big change.   Tune in every Sunday on K.Joy 98.3 at 6:30 am or stream a new episode every Tuesday at 11 am.  With Josephine and Jake for real talk, the real truth, and the steps that actually help...