Love to Live Healthy with Josephine and Jake Fitzpatrick

This week on Love to Live Healthy with Josephine & Jake , we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫 We’re talking about: 🍂 Creating the right mindset plan for Thanksgiving — so you can enjoy the season without losing your focus. 🎯 Where you want to be by December 1 — and how to set yourself up for success. 💬 Inspiring client stori...

This week on The Love to Live Healthy Show with Josephine & Jake , we’re diving into what really drives success: consistency, accountability, and building routines that actually match your goals — not just talk about them. ✨ It’s easy to talk about your goals… but holding yourself to a standard ? That’s where the real growth happens. Because goals are cheap — habits are expensive. And your da...

On this episode of The Love to Live Healthy Show , Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can! We also tackle: What skinny fat really means (and why it's more common than you think) The truth about the bulky look myth 💥 How protein supports your body (and your goals) 🍗 Hydrating your skin from the inside and ou...

NEW EPISODE 🎙️ Episode Title: OCTOBER – The Month of Make or Break In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up , or slip into excuses and set yourself back. With just a few weeks until Thanksgiving, there's still time to make real, visible progress. Whether you're feelin...

THE THREE R’S OF OCTOBER- RESET, REAL AND REIGNITE! 🎙️ NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3 ! 🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite!" October is the perfect time to slow down and take stock — and that’s exactly what we’re doing in this inspiring episode. Josephine and Jake break...

Are you on autopilot… just surviving, not thriving? Are you a passenger in your own life? 😔 If you’re not where you want to be — mentally, physically, emotionally — it’s time to check in and take control. In this episode of The Love to Live Healthy Show with Josephine & Jake, we dive deep into: ✨ The difference between success and true fulfillment ✨ How putting yourself first isn’t selfish...

On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪 We cover:  ✅ Making a plan before the big meals  ✅ Tasting your favorites (without overloading!)  ✅ Trying to load up on protein vs carbs ✅ How short walks can make a big difference in your day ✅ Staying hy...

In this week’s episode of Love to Live Healthy , Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling into that all-or-nothing trap . 💪 ✔️ Stick to your plan Monday–Friday  ✔️ Be mindful on weekends  ✔️ Build a realistic schedule  ✔️ Make movement/any exercise a habit ✔️ Think of this era as a fresh chapter , not a reset ✔️ The Detox...

As summer winds down, it’s easy to lose momentum — but this is exactly when you need to lean in . In this NEW episode, Josephine and Jake dive into how to create balance in your daily routine , shift from the wrong mindset to the right one , and why September should be your new January . We’ll talk about:  ✅ Setting clear, realistic goals to keep you on track  ✅ The power of time management (yes...

We’re talking about the moments when everything feels like it’s going wrong — and how your mindset can be the difference between staying stuck or rising up. 💭⚡ 🔊 We shout out one of our amazing clients Melanie who has been living and loving the program! We also dive into:  💬 Letting go of “I wish I had done this years ago…” and embracing the NOW 🛡 Why we’re meant to face battles — and how to p...

Feeling a little off track after the weekend? We’ve got you covered. In this week’s episode, we dive into real, practical tips to help you hit the reset button and start every Monday strong feeling your best self! 💪 ✅ Smart cheat day boundaries  ✅ The power of a clean, calm space  ✅ Weekend maintenance routines  ✅ Detoxing with our Innovation Detox  ✅ How to create real balance (with flexibi...

Join Josephine & Jake on Love to Live Healthy as we dive into the truth about cardio! 🚴‍♀️❤️‍🔥 From finding a type of cardio you actually enjoy , to learning how to scale it for your body and lifestyle, we’re breaking down why cardio is more than just a fat-burner — it’s a game-changer for your health, energy, weight loss and physique. Eating healthy isn’t enough — movement matters if you wa...

In this powerful episode of Love to Live Healthy , Josephine and Jake dive into the topic- WEIGHT LOSS ISN’T JUST ABOUT WILLPOWER! Learn how your environment can shape your habits more than you realize, letting go of what’s comfortable, how things change as you age, etc. We explore the deep-rooted factors that affect your journey. Also, Jake shares the details of his brand-new meal plan that’s cha...

In this heartfelt episode of Love to Live Healthy , Josephine and Jake dive deep into a powerful mindset shift: gratitude before desire . When was the last time you truly gave thanks — without immediately asking for more? We talk about why it’s so important to pause and acknowledge even the smallest blessings. Because when you live in appreciation, your energy changes... and abundance follows. Tun...

NEW EPISODE OF THE LOVE TO LIVE HEALTHY SHOW ON KJOY98.3 OUT NOW- “NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING” Let’s be honest — how often do you scroll through perfectly filtered posts and feel like you're somehow behind? Like you should be doing more, looking better, achieving faster? This week, we explore the silent pressure created by social media — the cu...

From endless before-and-afters to weight loss shots flooding your feed — it's easy to start comparing and chasing someone else’s highlight reel. But what toll is it taking on your mental health? Let's talk about the pressure, the filters, the "inspo" that starts to feel like a trap. Because what you see isn't the full story — and it was never meant to be.  Listen for laugh...

On this episode of The Love to Live Healthy Show , Jake and I are diving into summer's biggest food and mindset challenges — from staying cool without sabotaging your goals to mindful drinking and surviving social events. Whether it's a perfect beach day or a snack-fueled meltdown, we've got healthy hacks to help you stay on track, pick your battles, and keep your eye on your goals...

We’re breaking it all down. In this episode, we dive into: ⏱️ What intermittent fasting really is 🥗 The science-backed benefits 🚫 Common myths debunked ⏳ Why the Innovation 5-hour fast is so powerful (and doable!) AND MORE!!! Whether you're curious, skeptical, or already fasting—this one’s for you. 

Why do routines matter so much when it comes to weight loss? In this episode, we break down the power of daily discipline, why consistency beats intensity, and how becoming a creature of habit can finally get you results that stick. We also discuss our own routines that Jake and I both have that keeps us on track, and we mention why its so important to put the work in when no one else is watching.

Graduation season is full of food, fun, and... TEMPTATION. In this episode, we break down why June events can sabotage your weight loss goals and how to stay focused without missing out. Learn simple strategies to handle parties, pressure, and cravings — and keep your progress on track! We discuss small tips that can really transform your outcome!

In this episode, we discuss how to not lose muscle while losing weight, some common misconceptions, and why PROTEIN plays such an important role in your healthy journey. We also discuss what you can do if you feel you are lacking protein, protein on the detox plan, and more! We also touch on the topic of being scared to look too bulky if you are working out constantly- and what the truth is on thi...

In this episode, we discuss the importance of muscle on your body both mentally and physically. We also get into the topic of muscle wasting and how weight loss shots can impact this. Muscle is so beneficial as you age, and really can impact your movement, balance, and body through sickness. Listen now to learn more!

In this episode, we're spilling the TOP 10 THINGS THAT ARE SABOTAGING YOUR WEIGHT LOSS! You may not even be aware of some of these - but the good thing is- they are all FIXABLE! From portion control, to going out to eat, to blaming others, to certain mindsets, listen now to become aware of what may be standing in the way of your weight loss success.

In this episode, we're spilling the tea on caffeine and its connection to weight loss. Is it actually helping you shed pounds, or just giving you jitters? Josephine and Jake break down how caffeine affects your metabolism, energy levels, and even more benefits!

OUR LATEST EPISODE OF The Love to Live Healthy Show on KJOY98.3 is out now on all streaming! This week, I welcome co-host Jake Fitzpatrick with the very important topic, “DOES MUSCLE WEIGH MORE THAN FAT?” In this episode, we discuss all things muscle vs fat. Does muscle weigh more than fat? Are you gaining muscle or fat? Can you weigh more because of muscle? We answer these questions and more, and...