Love to Live Healthy with Josephine and Jake Fitzpatrick

In this episode, we’re diving headfirst into the world of manifestation —does it really work? Alongside co-hosts Jake and Josephine , we explore the power of mindset , the role of discipline , and the strength of resilience . What does it take to actually turn your dreams into reality? FIND OUT THE TRUTH HERE!

In this episode, we dive into the world of gluten-free, sugar-free, dairy-free, and keto diets to explore whether these eating patterns are truly healthier and if they can aid in weight loss. We’ll discuss the challenges of each diet, how they impact your overall health, and whether they’re sustainable in the long term. Tune in to learn whether these trendy diets are the right choice for your life...

This episode dives into our DETOX PROGRAM that has been trending for our clients and customers because of its amazing benefits and results. Jake and Josephine go over how to do the detox, what you need, and answer common FAQ from the public about the detox.  Learn more about getting set up for the program by listening now!

This episode dives into the topic of chronic inflammation, exploring its underlying causes and how it affects our overall health. We also provide practical tips on how to manage and reduce inflammation including exercising, reducing alcohol intake, portion control, fasting, tea, etc.

Make Spring your new January- now is the time to reflect on what you have not yet accomplished and what you have accomplished so you can keep pushing forward. Josephine and Jake discuss some hacks you can incorporate into your Spring and Summer so you can be in the best possible mindset and state. As the days get longer, and the sun is out longer, there are so many opportunities to set new goals....

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL. We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!

This week we discuss a hot topic that is sometimes known as the elephant in the room, and everything you need to know.   We delve into the hot-button topic of weight loss shots. With the rise of these medications, many are questioning their effectiveness, safety, and ethics.  Are they a miracle solution for those struggling with weight loss, or do they come with hidden dangers? We'll explore...

This week, I welcome co-host Jake Fitzpatrick with special guest Gabby Forza, aka “THE GNOMIE” to share her remarkable comeback story as a pro-wrestler football player and strength coach after a traumatic car accident. Gabby discusses becoming the strongest version of herself, achieving her goals from a young age, not giving up, her recovery process, and her motivation to get through the hardest c...

This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine’s Day and staying on program, and also tips for those of you vacationing! Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing, exercising, cheat meals, and more. It is importan...

Jake and Josephine discuss their own tips such as trying something new (new classes), meeting or bringing a friend to the gym, keeping your workout clothes in the car, starting your workout at home, showering before, mental tricks, and more! It is important to think about what is holding you back so you can fix it, and also mastering a strong mind so you have no excuses. We also discuss the benefi...

In our second Love to Live Healthy episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on short term goals that will help you reach your long term goals!  Some topics that we discuss are knowing when you make a mistake, smaller portions, holding yourself accountable, pushing off getting started, self sabotaging, being consistent, and examples of some attainable sm...

In our premiere debut episode on KJOY98.3, I welcome co-host Jake Fitzpatrick for an important conversation on RESOLUTIONS! Did you know that in the first 3 weeks of January, most people have already given up on their resolutions? Let’s talk all or nothing mindset, habits, setting consistent goals, cheat meals, resistances, and the truth and mindset needed behind creating a healthy lifestyle. We a...

Lets talk about habits- and how to change them. How do our habits define us? How do you break your bad habits? Everyone decision you make matters. Base your life around good habits.

We have so much power over the changes we want to make, or changes that have happened. How do you respond and react to the things that occur in life? Look back at 2024. What progress did you make? What would you re do? What were you happy with? What were you not happy with? Be honest with yourself in 2025 with what you want. Learn from your mistakes. Reflecting is a powerful tool to help you grow...

For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on. Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and learning from them, and more. Support is crucial whe...

In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment.  It is all mindset.  Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration.  You can enjoy and also celebrate small victories along the way. How do we set these realstic goals? W...

In this episode we are talking about the beautiful power of practicing gratitude daily. With Thanksgiving approaching, gratitude is always in the air. But I want you to feel grateful every day, not just on Thanksgiving. These positive feelings of being appreciative are associated with mental and physical health benefits. Gratitude plays a role in a persons ability to regulate your own emotions and...

In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions.  We have multiple holidays and vacations coming up. How we think will really affect our actions. You are what you think- we hear it all the time. If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results wil...

In this episode we are talking about mindful eating, mindful speaking, and the connection between words, goals and emotional eating. What is emotional hunger? How does it impact you? It is an overwhelming feeling developed in your brain directing you to cheat foods, that forces you to eat for a long time after you are physically full. You are not satisfied. It is where your mind takes over and you...

For the Month of November, this is our focus. THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success. How can words impact ourselves? Are you sabotaging yourself through your words? The words you speak become the house you live in. If you use positive language about yourself, it will impact you in a positive way and it will shape your reality. How are you using your language? Its...

Where we use our energy is so important. It is easy to get caught up in things that are not benefiting you our your goals, and using your energy for what is going on around you. Do not use your energy on the wrong people or in the wrong places. We only have so much energy in a day. When you learn to use your energy in the right way, it will change your life and your goals. This goes for weight los...

Think what you can accomplish if you start TODAY. Make resolutions now while the rest of the world is waiting to get started in January. September has an electric air. A fresh start. Everyone is back on schedule. So now is the perfect time for a fresh start while fall begins. Start with creating resolutions. How do you go about these resolutions? LISTEN NOW TO THE PODCAST EPISODE TO FIND OUT HOW W...

In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain. Utilizing the detoxes and fast in all new ways. AND my top recommendation for which method is best and also doable to feel great going into September. EVEN if you have plans for the weekend, you can utilize these methods and see which one you are able to do! Listen now!

The main takeaway of this week’s podcast is that the steps of all the SMALL WINS get you to the BIG GOALS. The best way to go about it is to set up small goals first. Your small wins are what brings you the biggest success.  The small wins matter more than you think . THE DAYS, WEEKS AND POUNDS LOST EACH WEEK ADD UP. When you see the texts with clients losing big numbers like 20, 30 pounds - guess...

Summer days in August are a time where it’s harder to stay on track, but it’s doable and necessary because you want to go into September feeling good. The program WORKS when you follow it. Losing or maintaining are both successful, and clients are doing both and being mindful all Summer. Look at each week you have coming up and decide what you want out of it. Decide by what you have going on in te...