Love to Live Healthy with Josephine and Jake Fitzpatrick

It is easy to feel overwhelmed, stressed and overworked this time of year. Whether its work, events, social, whatever it is that you have going on, the most important thing is to keep doing things to move you forward. Especially in a world where it is so easy to compare ourselves to others, celebrities and social media.  In this episode of The Love to Live Healthy Show, I go over an impactful clie...

The results from client have been outstanding. Clients are living and loving the program while enjoying their summer. Clients are combining the programs of the 5 Hour, Detox and Signature or focusing on one. The consistency is what creates the results. Also, by being prepared even for cheat days. You can do this- and you will love how you feel! HAVE THIS MANTRA ALL SUMMER AND LIVE THIS MINDSET.

Listen to our new episode to listen to THE BEST TIPS GOING INTO THIS HOLIDAY WEEKEND! If you plan, prepare, and are mindful, you will thank yourself come Monday! You always have a choice. It is up to you how you want to feel. Have an amazing, safe and fun weekend everyone!

Listen to our new episode to listen to these helpful tips for the Summer. You have to be mindful on the days you are not perfect. When you have a plan, it will make all the difference. Make the good days, GREAT days. Try to make even the smallest changes even on the off program days. HERE ARE SOME SUMMER TIPS THAT WILL BE LIFE CHANGING IF YOU FOLLOW THEM THROUGHOUT THE WHOLE SUMMER.

Belief and Hard Work will get to where you want to be. Once you have these two keys in place, you will reach your success. It all starts within you. Do not settle, and do not give up. MANIFEST your success. BELIEVE IN YOURSELF AND THE UNIVERSE. If you keep working hard, the results will come. When you believe you can do it, you will do it. It all goes hand in hand. #weightlosspodcast #weightlossti...

How are you feeling after Memorial Day Weekend? Now is the perfect time to try the 5 Hour Fast, Ketox or Detox to get you back on track. It will help you lose and feel good about it.  AND GET RIGHT BACK. On the days you can be amazing, be amazing. On the days you cant, be mindful! These 3 programs will help you maintain this summer on days you have unexpected plans that come up or long weekends. I...

HOW MUCH PERCENT ARE YOU PUTTING IN?  HOW ARE YOUR RESULTS?  Be honest with yourself. Everyone moves at different speeds, but as long as you stay committed in some aspect, you will reach your goals. Its up to you on how much you want to put in. The more positive you are about yourself and commitment, the better your outcome will be!

How do you want to go into the Summer? It has to be more than a choice. It has to be A WANT. In this episode I go over these three weight loss programs that have helped thousands of clients lose weight and feel great. I go through each method and the benefits. See which one will work best for you for where you are at, and your goals. #weightlosspodcast #weightlosstips #weightlossresults #podcast #...

Listen and learn how Elisabeta lost the weight and how she loves living the program every day! Elisabeta has been a client of Josephine for 7 years. She has been through life changes such as menopause, and moving to Florida, but she never gave up. In this podcast Elisabeta discusses her entire journey from start to finish, her best tips, why she loves the program, and her special relationship with...

When it comes to priorities, we all have them. But identifying what is most important to you will allow you to stay in control. It allows you to spend more time on the right things. It is so important to put your energy into the THINGS MOST IMPORTANT. It is easy to get overwhelmed. Let’s face it. We all have to do lists, and a lot going on. But you are in control of what you are choosing to spend...

Caroline discusses her journey working with Josephine and her best tips if you are looking to start your weight loss journey! Her biggest piece of advice is to not give up! Even if you go off. Do not beat yourself up and just get right back on your path and journey!

On this episode I go over something that I am positive so many of you can relate to. Being afraid. Afraid of the unknown, afraid of your weight loss journey, afraid of messing up, afraid of being hungry, afraid of the world. It is so important to change your mindset and talk yourself INTO it rather than make excuses. You can do anything you put your heart and soul into. Of course, weight loss isnt...

On this episode I go over why its so important to appreciate your life and body you live in while working towards what you want! This month we are all about appreciating everything in life. It is so crucial to stop and appreciate everything we have- the big and little things!  #weightlosspodcast #weightlosstips #weightlossresults #podcast #podcastlover #inspiring #weightlossprogram #howtoloseweigh...

On this episode I go over EXACTLY what you need to do in order to reach your goals for the Spring and Summer. The time is now, and you need to put in the work. Listen to these crucial tips, and plan for success here in this podcast!

On this episode I go over why if you suffer just a little bit now, it will be worth it because you will end up this Summer feeling and looking amazing. If you suffer LATER, you will be feeling bad and regret it later on. How do you want to feel this Spring and Summer? THE CHOICE IS YOURS. 

On this episode, we welcome LONG TIME CLIENT STEPHANIE FROM MERRICK, who has lost 18 lbs on the program. Stephanie and Josephine discuss Stephanie’s Journey losing the weight, ups and downs, skinny-shaming and jealousy, cheat days, and best tips.

On this episode, we go over your game plan and mantra for March. I set you up with some goals that are very doable and will have you looking and feeling your best. Let’s go through this month on program doing the right thing, and making the right choices! 

On this episode, we welcome Dara, who is an Innovation client who lost 15 lbs on the program. Dara discusses how Innovation helped her not only on on the outside but on the inside too, and transformed her outlook on life. Find out how she did it, her favorite Innovation foods and her whole journey here!

On this episode, we welcome the wonderful Shari from Woodbury, who lost 25 LBS ON INNOVATION! Find out her story and what works for her, her best advice and how Innovation brought her from her lowest point to now feeling like a lighter, brand new person! weightloss,weightlosstips,weightlosstip,weightlossclient,clientsuccess,clienttestimonial,clienttestimonials,success,successstory,weightlosstechni...

On this episode, we welcome the beautiful and fearless Hope from Port Washington NY, who lost 50 LBS ON INNOVATION! Find out how she did it, her best advice and how Innovation changed her relationship with food and changed her life for the absolute best!

On this episode, we welcome two beautiful Innovation Clients, Tracey and Jennifer from Westchester, who have both lost weight on Innovation programs and love how they feel! Find out how they did it, their best advice and how Innovation has transformed their lives for the best!

On this episode, we welcome an Innovation Client, Susan, who lost 54 lbs with Josephine! Find out how she did it, her journey and best advice!

Listen to all the ways you can double down to maxamize your weight loss.

Want to lose 5-7 lbs this week? Or maybe you have to lose 5-7lbs this week. Listen to these 3 proven methods and pick the one that works for you.

If you don't get through the suffering now to lose weight then you are in a constant state of suffering. Listen to Josephine about the importance of getting through the initial weight loss pains to get to where you want to be.