Love to Live Healthy with Josephine and Jake Fitzpatrick

ARE YOU LIVING YOUR TRUTH TO LOSE WEIGHT 01.12.2023 15:55 ↓

Make sure you are living your truth and losing the weight to feel great

IT'S NOT SELFISH- IT'S SELF LOVE 24.11.2023 10:05 ↓

The spiritual journey of why taking care of yourself is the best medicine to take care of everyone else around you.

THE TRUTH ABOUT FAT CELLS, RESISTANT FAT AND HOW TO GET IT OFF! 10.11.2023 15:24 ↓

Learn all about Fat cells, and resistant fat. Who has it, why do we have it and how to get rid of it.

MANAGING WEIGHT LOSS THROUGH HALLOWEEN 27.10.2023 11:31 ↓

Listen and learn some ways to stay on progam through Halloween and why it's so important to do so

INNER PEACE WILL HELP YOU FIND SUCCESS 13.10.2023 19:28 ↓

Finding your own inner peace will help you find your own success

DON'T LET THE FEAR OF DISCOMFORT DRIVE YOU AWAY FROM YOUR GOALS 06.10.2023 13:08 ↓

Don't let your discomfort keep you from where you really want to be

Self Acceptance is the Key to Reaching All Your Goals 29.09.2023 16:28 ↓

It all starts with self acceptance. When you learn self acceptance you learn to love yourself and you can reach any goal.

Live Life Fully in October 22.09.2023 12:24 ↓

Live life Fully In October. When you love how you feel you can get through anything on your path.

NO BONES ABOUT IT - YOUR BONE DENSITY MATTERS! 04.08.2023 8:14 ↓

Bone density is so important and Josephine is going to tell you the best ways to increase your bone density and keep building it.

MID SUMMER CHECK IN- How to Enjoy Your Summer Mindfully 27.07.2023 11:25 ↓

There are so many ways to stay on your healthy path and still enjoy summer.

When you focus on JOY you are less likely to focus on food 07.07.2023 10:47 ↓

When you focus on all the positives and all the joy in your life you are going to be less likely to worry about when your next meal is.

ARE YOU READY FOR 4TH OF JULY 30.06.2023 12:30 ↓

Let's review how we did in June and make sure we are ready for 4th of July! All the different tools that will help you get through your 4th of July in the best place mentally and physically.

LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH 22.06.2023 14:45 ↓

Listen to Josephine explain how to LOSE THE MOST WEIGHT THIS SUMMER BY BELIEVING IN YOUR OWN STRENGTH!

THE KEY TO FEELING GREAT THIS SUMMER IS JUSTIFYING YOUR CHOICES 15.06.2023 9:12 ↓

June is all about justifying your choices. When you justify your choices it will make all the difference in your results.

The HIGHS and LOWS and EVERYTHING IN-BETWEEN 08.06.2023 13:05 ↓

Let’s dive into the highs and lows when you are trying to lose weight and wanting to reach your goals. What can you do to get the best results?

STAY COMMITTED IN JUNE SO YOU FEEL GREAT IN JULY 01.06.2023 10:34 ↓

It's so important to stay committed to your goals in June so you can feel your best in July!

This is how best to NAVIGATE and MAINTAIN your WEIGHT LOSS from MEMORIAL DAY TO LABOR DAY 25.05.2023 11:30 ↓

Listen and learn how to continue to lose weight or maintain your weight loss from Memorial Day through Labor Day.

How to EFFECTIVELY LOSE RESISTANT BODY FAT - with The 5 HOUR FAST! 17.05.2023 24:05 ↓

Listen and learn how is the best way to set up your 5 hour fast so you get the best and most effective results to lose resistant body fat

WHAT ARE YOU WILLING TO STRUGGLE FOR_ 10.05.2023 11:24 ↓

What are you willing to struggle for in your life. What pain are you willing to sustain?

HOW TO EAT LESS 26.04.2023 12:52 ↓

Listen and learn how Josephine explains the 10 different ways to learn to eat less for weight loss and health

HOW TO LOSE WEIGHT FAST AND EFFICIENTLY 19.04.2023 16:03 ↓

Listen to the 3 top ways to lose weight fast and Efficiently with the Innovation Program

WHY AM I NOT LOSING WEIGHT? (THE TRUTH) 05.04.2023 15:24 ↓

LISTEN AND LEARN ALL THE REASONS THE SCALE MIGHT NOT BE MOVING FOR YOU.

THIS IS WHY YOU NEVER GIVE UP (3 Amazing Client Stories) 29.03.2023 11:55 ↓

Listen to how NOT GIVING UP changed the lives of these 3 clients

How Lowering Your Stress Response will STOP the Emotional Stress Eating 15.03.2023 12:37 ↓

Listen and learn how to lower your stress response so you can stop the emotional stress eating

BMI, BODY FAT, MUSCLE AND SKINNY FAT- WHAT DOES IT ALL MEAN? 08.03.2023 18:23 ↓

Listen to the differences between BMI - Body Fat Percentage - Muscle - Skinny Fat and what it all means to you