Love to Live Healthy with Josephine and Jake Fitzpatrick

Struggling Mentally? You need a Mental Detox! 01.03.2023 16:52 ↓

All the information on why you need a mental detox and how to do it. So you can live your best life.

Weight Training or Cardio - Which one should I do? 15.02.2023 12:09 ↓

Listen to the differences and benefits of both weight training and Cardio. At the end Josephine's advise on what to do best for Weight Loss

WHY YOU NEED TO INCORPORATE DETOXING 08.02.2023 11:43 ↓

Listen to all the reasons detoxing will help your weight loss and your over-all healh

WHAT YOU NEED TO KNOW ABOUT SUGAR SUBSTITUTES AND ARTIFICIAL SWEETENERS 01.02.2023 7:44 ↓

Listen about the differences in what Sugar Free really means and what shouldn't be in it.

MCT OIL- IT'S WORTH THE HYPE 25.01.2023 12:18 ↓

Listen and learn all the benefits of MCT OIL for your overall health and weight loss.

BLOCK OUT THE CHOICES - YOU KNOW WHAT YOU WANT 18.01.2023 15:27 ↓

BLOCK OUT THE CHOICES AND STAY IN YOUR POSITIVE MINDSET BECAUSE YOU KNOW WHAT YOU WANT AND WHAT IT TAKES TO BE SUCCESSFUL

How To Effectively Lose Weight As You Age 11.01.2023 13:25 ↓

Listen to why it's harder to lose weight as we age and more importantly what you can do about it.

How to reach your 2023 Resolutions! 04.01.2023 16:10 ↓

Resolutions are great but only if you reach them. Listen to Josephine explain the best way to reach your 2023 resolutions and the importance of reaching them.

HOLIDAY COUNTDOWN- STAY FOCUSED ON WHAT IS IMPORTANT 21.12.2022 12:51 ↓

It's the holiday countdown and it's time to stay focused on what is important today tomorrow and 2023.

THE SECRET TO A HAPPY HOLIDAY SEASON 14.12.2022 10:31 ↓

Do you want to know the secret to having A HAPPY HOLIDAY SEASON. Listen and learn how feeling good is the most important thing you can do for yourself this holiday season

GET MOTIVATED - How To LOSE WEIGHT Through The HOLIDAYS 07.12.2022 9:08 ↓

It's time to get and stay motivated so you can continue to lose weight through the holiday season - no excuses!

DON’T LET THESE 3 THINGS HOLD YOU BACK FROM REACHING YOUR GOAL IN DECEMBER 30.11.2022 15:15 ↓

Josephine discusses 3 important things that could hold you back from reaching your goal this holiday season.

Do you relate to these common weight loss challenges 23.11.2022 23:02 ↓

Listen to common weight loss challenges from some of Josephine's clients and see if you relate to them and what they did to get through them.

TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK.- How do I stop quitting; Should I eat before exercise; Family & Friends Sabotaging me 16.11.2022 22:53 ↓

Listen to our 3 Top Weight Loss Questions of the week followed by Bonus Tips from Josephine

TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK. - Why Is My Weight Fluctuating; Is Stress Causing My weight Gain; When Should I Weigh? 09.11.2022 23:42 ↓

TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK 1. Why is my weight fluctuating 2. Is Stress Causing My Weight Gain 3. When Should I Weigh on the scale? All followed by Josephine's Bonus Weight Loss Tip of the Week

Our Top 3 Weight Loss Questions of the Week - Im Hungry; Night Eating; How much weight can I lose 02.11.2022 17:58 ↓

Listen to our Top 3 Weight Loss Questions of the Week - Help I am hungry all the time; How do I stop night-eating; How much weight can I lose by the holiday break.

Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the Week and find out. 26.10.2022 14:30 ↓

Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the week and find out.

Top Weight Loss Questions of the Week 20.10.2022 15:24 ↓

Listen to the top 3 weight loss questions of the week. Followed by some healthy weight loss advice from Josepine on how to get the best results.

Can you lose 10lbs in one week? 21.09.2022 13:08 ↓

Can you lose 10lbs in one week? Yes you can! Listen and learn how.

How to Stop Struggling 14.09.2022 13:16 ↓

10 different ways to stop the struggle.

September - Get back your Balance and Control 07.09.2022 9:05 ↓

After a fun indulging summer - get back your balance and control for Fall

Why Am I Struggling 31.08.2022 12:25 ↓

Listen to the answer to this question - Why am I Struggling?

ONE RULE ALL MY SUCCESSFUL CLIENTS FOLLOW 17.08.2022 9:28 ↓

Learn the one rule all my successful clients follow to get the very best results

Spiritual Tips to help you with Eating Habits 03.08.2022 16:15 ↓

Learn how to incorporate Spiritual Tips to help you with your Eating Habits.

HOW TO MAXIMIZE YOUR EXERCISE RESULTS 27.07.2022 7:27 ↓

Learn how to get the most bang for your exercise efforts.