Love to Live Healthy with Josephine and Jake Fitzpatrick

STOP LIMITING YOUR BELIEFS 20.07.2022 15:43 ↓

Listen to how you speak to yourself and change your words. What you believe is what you achieve

Your Guide to Your Best Results 29.06.2022 11:29 ↓

Learn the best way to get your ultimate results

Are You Playing Mind Games? 22.06.2022 9:26 ↓

How to stop playing mind games with yourself when trying to reach your goals.

Top Questions for the 5 Hour Fast 15.06.2022 25:04 ↓

List to all the top questions for all the clients about the 5 hour fast. How it works and how to lose weight doing it.

How To Tap Into Your Motivation Mindset 08.06.2022 11:04 ↓

Learn how to motivate yourself to get the best results.

5 hour fast 2 and Healthy Mindset 27.04.2022 13:38 ↓

More about the 5 hour fast- and how to have a healthy mindset doing it.

The 5 HOUR FAST - Part 1 13.04.2022 9:10 ↓

This weeks 3 top benefits of the fast and 3 tips on how to do it.

Is Your Weight Loss Resistant? 06.04.2022 18:45 ↓

We have our special guest OBGYN Dr. Fenske in studio today talking all about Resistant weight loss and what you can do about it.

living program 29.03.2022 11:30 ↓

Don't just do the program - live the program. When you learn how to live the program it's life changing.

PILATES with Guest David Wolk 24.03.2022 24:22 ↓

Learn all about pilates and what it can do for your body to give it that long, lean toned look.

Are you really putting in 100% 22.03.2022 14:08 ↓

Three tips to make sure you are giving 100% for results and the big question is why? Listen to our client story WHY it was important for her.

How To Not Let Outside Influences Effect Your Life 16.03.2022 13:24 ↓

Listen and learn how not to let outside influences effect your weight loss efforts

Relationships (ft. Meredith Prescott LCSW) 09.03.2022 23:37 ↓

Thank you all for watching this episode of Love to Live Healthy! In this episode, we talk about relationships and how they can impact your wellness, health and your weight.  Advice, tips and scenarios about healthy vs unhealthy relationships, how to look for a partner, how to know if you are ready for a relationship, etc We are so excited for the new layout and set we have. We will be inviting gue...

Menopause and Weight Loss with Guest Dr. Marina Kuperman 02.03.2022 6:03 ↓

Menopause and Weight Loss with Guest Dr. Marina Kuperman

Law of Attraction and Manifestation 23.02.2022 21:34 ↓

Learn Josephine's secret practice that she uses in her life daily and learn how to apply it to your life.

Self Esteem - Interview with Dr. Simone 16.02.2022 20:25 ↓

Listen to Josephine and Jenna interview Dr. Simone -Self Esteem Doctor. Learn how to incorporate Self-Esteem into your life to be the best you can be.

3 Quick Weight Loss Tips 09.02.2022 15:50 ↓

Listen to Josephine and Jenna talk about three amazing ways to lose weight fast.

Emotional Eating 02.02.2022 17:12 ↓

Josephine and Jenna talk about how to stop eating our emotions

Delayed Gratification. What is it and how to apply it to your life. 21.12.2021 15:56 ↓

The most successful people in the world have mastered Delayed Gratification. Learn what it is and how to apply it to your life so you can reach your goals.

Eating Less 07.12.2021 11:45 ↓

The benefits of eating less is not only to do with weight loss its over all healthier for your body.

DECEMBER GOALS 01.12.2021 11:28 ↓

DO THESE 5 THINGS TO HELP YOU REACH YOUR DECEMBER GOALS

Stay on Program through the Holiday 18.11.2021 10:25 ↓

It's so important to stay on program this Holiday. It can make the difference between maintaining and gaining

I Dare You to Take This Challenge 16.11.2021 13:33 ↓

Take the challenge - you can reach your goals if you are willing to believe in yourself and put the work in.

NO EXCUSES. It's Time to Live Your Best Self 11.11.2021 20:09 ↓

Stop making and excuses and learn how to live your best self. What does it take? And are you ready to do it? Yes you can!

DEFINING AND STRENGTHENING YOUR WILLPOWER 05.11.2021 16:02 ↓

Learn what WILLPOWER is -How to tell if you have it - AND How to make your willpower stronger.