Love to Live Healthy with Josephine and Jake Fitzpatrick

YOU ARE IN CONTROL OF YOUR OWN HAPPINESS 30.09.2021 8:34 ↓

How you feed your body determines how you feel. When you are eating clean and on program you feel lighter healthier and fitter. When you feel lighter healthier and fitter you are happy. You control what you eat you control how you feel

Is The Scale Ruining Your Relationships? 15.08.2021 14:52 ↓

Listen to 3 stories how the scale changed their relationships. Can you relate?

How To Incorporate Fasting Days for the Best Weight Loss 08.08.2021 7:25 ↓

Fasting days will help you lose weight faster. Learn how to incorporate them into your week and month to see quicker and healthier results.

How to Stop Giving In To Temptations 01.08.2021 10:42 ↓

How to stop sabotaging your weight loss goals by learning to stop temptations

LOSE BELLY FAT FAST 26.07.2021 12:03 ↓

10 Tips to Lose Belly Fast Fast.

You Need to Hear These Summer Tips 06.06.2021 13:29 ↓

Listen to these summer tips for the best weight loss results!

THIS WEEK'S #1 WEIGHT LOSS TIP 23.05.2021 10:27 ↓

Listen and learn from our weekly weight loss tips so you can incorporate them into your health and weight loss to get the very best results.

Are you a Shark, Turtle or Snail when it comes to weight loss 29.04.2021 18:18 ↓

When it comes to weight loss are you a shark, turtle or snail? Learn the difference and which one is best for weight loss

The #1 Tip to help you reach your goals 22.04.2021 14:10 ↓

Listen to our podcast today or watch on our Innovation YouTube channel. The #1 Tip to reach your goals.

Why Calorie Counting Doesn't Work 10.04.2021 12:40 ↓

Counting calories and not losing weight? Feeling defeated? Listen and learn why calorie counting doesn't work.

Mindset - It's the one thing that will always help you lose weight 01.04.2021 20:17 ↓

One of the easiest things to incorporate into your day to help you lose weight and stay healthy - Have a positive mindset.

Holidays, vacation, staycation 25.03.2021 18:02 ↓

Learn how to stay on program lose weight and feel great in staycation, vacation and holidays

Cheat Day Rules 18.03.2021 18:48 ↓

Listen and learn all about the cheat day. How to use it and how important it is to help you reach your weight loss goal

TRY HARDER AT LIFE 12.02.2021 8:12 ↓

When you make the extra effort to try harder on at life and on yourself - it's life changing.

NO EXCUSES- STAY COMMITTED TO YOUR DREAMS NOT TO YOUR COMFORT ZONE 05.02.2021 11:04 ↓

This week is all about no more excuses. It's time to set your goals and stay committed to your goals and dreams.

The importance of sticking to your goals 29.01.2021 12:25 ↓

Goals are what motivates us for our future. Small weekly goals lead to big results. Stay focused and in a good mindset and put the work in and you will feel amazing. Your goals should scare you a little and excite you a lot.

Focused= Happiness 22.01.2021 9:58 ↓

When you stay focused you stay in control, you know what you want and you are clear about how to get it.

How to close your fat cells to lose weight. 15.01.2021 19:17 ↓

Learn the science behind feeling a little hungry, closing fat cells and how it all affects the scale.

Being okay with being uncomfortable 08.01.2021 13:24 ↓

Losing weight is never easy especially when you are uncomfortably hungry. Learn how to get past the hunger and be OKAY with being uncomfortable

10 tips that will help you reach your goals for 2021 02.01.2021 8:55 ↓

Start the New Year off right. Here are 10 tips to help motivate you to reach your goals this year.

Start Doing the right things 18.12.2020 12:37 ↓

When you stop doing the wrong things and start doing the right things life is simple. Plan prepare and follow through and stop complicating your life

Busy December? Don't take it out on your food 11.12.2020 13:07 ↓

Some months are crazier than others but as long as you plan prepare and follow through you won't take out your crazy busy schedule out on your food.

December Weekends 04.12.2020 10:31 ↓

December Is a trick month for weight loss. With so many holidays, celebrations it's important to plan, prepare and follow through for what you want

Holiday Check in 28.11.2020 7:18 ↓

Holiday Check in. Where are you and what are you doing? Are you following through what you planned to do? Is the weekend going how you expected? If you are doing great - fantastic! Continue to finish the week strong. f you fell off your path get right back on and finish the week strong.