Lorna Marie Fitness Podcast

#48 - Q&A - Healthy breakfast ideas, improving eating habits, and getting motivated again - plus more! 🍳🥦💪 If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit...

Let's Talk Pelvic Floor Health Chat with Lorna Marie Fitness LIVE Facebook chat all about how to improve your pelvic floor health. I hope you find it useful! Please let me know if you do :) Lorna x www.lornamariefitness.co.uk

#47 - Q&A - what to eat to lose weight, 🥗 is calorie counting important, 🧮 push-ups 💪 & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our...

#46 - Q&A - workout length 🏋️‍♀️ self pity cycles 🧠 pub food 🥗 long haul tips ✈️ & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our conte...

#45 - Q&A LIVE - Intermittent Fasting, Calorie Counting, Period Bloat, Meal Planning, Lunch Ideas, Training When You’re Unwell & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach eve...

Here's all the info about the 28 Day Menopause Reset :) I hope this is helpful and gives you a really good idea on what we will be covering @everyone You can book it here: https://www.lornamariefitness.co.uk/product-page/4-week-menopause-reboot

#44 - Q&A - Staying Accountable, What to Eat and Drink on Holiday & Should You Slim for A Dress? If you've been enjoying our episodes and finding value in the content we provide, we'd greatly appreciate your support. Please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach...

I'm being totally open - get to know the real Lorna x

Struggling to lose weight and keep it off? Here's where you might be going wrong LIVE CHAT If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year!! We start our final intake on Monday! Head to  www.lornamariefitness.co.uk  and click "get started" or just message me There is still time to work on you! There never will be...

#42 - Q&A - Mediterranean Diet for Menopause, Pre workout Snacks, Coffee as pre workout & more! If you're wanting to join us (and finally fit fitness into your lifestyle), then it's the last chance this year!! We start our final intake on Monday! Head to  www.lornamariefitness.co.uk  and click "get started" or just message me There is still time to work on you! There neve...

Are you super busy? Do you find it hard to find time for YOU? Do you put everything and everyone else before your health and fitness?! Do you ever feel guilty for putting you first? In this 18 minute power-packed chat, Lorna Marie, your fitness expert, will share invaluable insights on how to make your health and well-being a top priority, even with a hectic schedule. Discover practical tips, easy...

Q&A - Rest Betweeen Strength Classes, Training Around Your Cycle, Thoughts on Hello Fresh & Getting Kids To Eat More Veggies If you want to work with me, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode. Please like and subscribe if you got value from this. See you soon! Lorna x

Q&A - Carbs, Metabolism During Peri-menopause, Toning the Arms & Tummy, Breakfast Ideas & more! If you want to work with me, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode. Please like and subscribe if you got value from this. See you soon! Lorna x

Q&A - Navigating tough weeks, Tackling bingo wings, Vegetarian lunches, PNF Stretching, Walking for Cardio, Cold Showers, Pulled Muscles & more! If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode. Please like and subscribe if you got value from this. See you soon! Lorna x

Q&A - best way to track weight loss, sugar in fruit, upper body strength, upping your fibre, tackling "baggy" skin when ageing & more! If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode. Please like and subscribe if you got value from this. See you soon! Lorna x

In this exclusive interview on BBC Radio Nottingham, Lorna Marie Fitness shares her journey with Dean Jackson from creating her online fitness business from scratch in Covid to where she is now: Best Fitness Instructor Nottinghamshire & Derbyshire 2023 (Muddy Stilettos). 🕒 04/09/2023 Subscribe to Lorna Marie Fitness for more insightful fitness advice, workout routines, and interviews. Connect...

Q&A - Healthy carbs for meals, bracing the core, improving your power & agility & more! If you enjoy this episode, please like/share & subscribe so we can help more people improve their wellbeing! If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode. Please like and s...

It’s the 1st of September - time to hit the reset button and work on YOU! Here are 4 quick tips to help. If you enjoy this episode, please like/share & subscribe so we can help more people improve their wellbeing! If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode. Please like...

Q&A - getting your mojo back after Summer, curbing the sweet tooth, healthiest breakfast cereals, scale weight isn’t the best measure of progress & more! If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode. Please like and subscribe if you got value from this. See you soon!...

Q&A - Building Mental Strength, How To Get The Best Results, Calorie Counting, Staying On Track When Away With Work & more! If you want to work with me, our next intake for our 6 Week Reboot starts on 18th September, head to www.lornamariefitness.co.uk to apply! I hope you enjoy this episode. Please like and subscribe if you got value from this. See you soon! Lorna x

#34 - Q&A - Overdoing exercise, digestion on holiday, protein powder recommendations, watch tracker accuracy & more! If you want to work with me, our next intake starts on 18th September, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!) x

Q&A - best diet for fat loss, bone strengthening, "lifting" boobs and more! If you want to work with me, our next intake starts on MONDAY, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!) x

Do you really struggle for time to workout? Are 10 minutes even worth it? Here’s a bit of food for thought. I hope you enjoy this bitesize episode. If you want to work with me, and make fitness fit around your busy schedule, head to www.lornamariefitness.co.uk. Our next intake begins next Monday!

#32 - Q&A - Will I lose my fitness if I don't do anything on holiday? What's the best amount of Strength to do? Low impact cardio for hip/knee issues & more! If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha...

#31 - Q&A - Toning the Tummy, Weight Loss Plateaus and Improving Posture If you want to work with me, please head over to www.lornamariefitness.co.uk or message me over on Facebook or Instagram. Or if you just enjoyed the episode, please hit that follow button or share with a friend! (Or both! Haha!) x