Lorna Marie Fitness Podcast

#57 - Q&A - Does Stress Cause Belly Fat How Much & What Exercise Should We Do & more! - Does stress cause belly fat? - How much exercise should we do and what type? - How to improve pelvic floor strength - How can I get started on my nutrition? - Should I do a class every day? - Hypermobile joints - Improving upper body strength & more! If you found this useful, please like & s...

Are you not seeing results? Trying to lose weight and doing all the “right” things but you feel stuck? Like you’re not getting anywhere with it? I hope this episode helps. If you'd like to join us, please head to www.lornamariefitness.co.uk and let's see if we can help you :)

From Burnout to Balance And Self-discovery: Meet our incredible super-Mum, Lydia. Lydia had reached a point of total burn-out, she'd been putting her own well-being on the backburner for so long, join us as we chat all about how she turned this around to become the "new Lydia". Lydia pulls back the curtain on her struggles with her well-being and how she took the pivotal steps to pri...

Q&A - Managing Cravings Tips, Why I Don't Recommend Counting Calories, Fat Burning & More! If you enjoyed this, please like/ subscribe/ share it on your socials so we can help more people! If you want to work with me, head to www.lornamariefitness.co.uk Thank you for listening :)

Welcome to a super powerful episode of Meet the Squaddies. This week, we're chatting to the remarkable Suz she shares her unfiltered story of resilience and perseverance through her fitness journey. Suz opens up about her challenges from anxiety attacks, to the menopause, being told she might need her two knee caps removing at the young age of 18, discovering she had cataracts but refusing to...

6 Week Reboot - Opportunity to join us! We start on Monday! www.lornamariefitness.co.uk

Q&A - The key to long-term fitness success, how to build a bum, when an ache is a bad one and more! Our March 6 Week Reboot starts a week today! Head to www.lornamariefitness.co.uk/get-started

Prepare to be inspired by stepping into the extraordinary world of Murray. Beyond his remarkable feats— trekking to the South Pole, sailing the vast Atlantic, cycling the length of the UK (just to name a few!!) —lies a mindset of unwavering determination and boundless curiosity. Murray's adventures aren't just about conquering challenges; they embody a spirit of relentless exploration and...

Luke Beastall, CEO of "Master Your Life", interviewed me at the end of January :) Luke and I had a fantastic chat about my journey as a fitness coach and entrepreneur. We dove into the nitty-gritty of staying motivated, establishing routines and finding that sweet spot of balance in fitness. Throughout our discussion, we touched on the importance of self-care, the joy of pursuing hobbies...

Q&A - How to improve your balance, lower back strength, knee-friendly lunges & squats (& more!) If you enjoyed this episode and got something from it (which I hope you did), please like & subscribe! That way, we can help more people :) To work with me, head to www.lornamariefitness.co.uk and join our March intake! If you need to reboot or kickstart your fitness, this is for you!

From Gym Phobia to Making Fitness Fit In, this week we're chatting to the lovely Jo🎉 In this inspiring episode of the Meet The Squaddies Series, we delve into the incredible journey of Jo, a dedicated business consultant and utility warehouse partner. Despite her busy schedule and health challenges, Jo shares her secrets to integrating fitness into her lifestyle with determination and joy. Fr...

Tim Roberts from Action Coach UK interviewed me about Lorna Marie Fitness, our new brand YogaScape®, challenges we face & what I'd say to 18 year old Lorna! If you want to find out more about us, head to: www.lornamariefitness.co.uk www.yogascape.co.uk I hope you enjoy this mini interview!

This is a recording of a live mini workshop I did - I hope it helps! If it does, please like, subscribe and share on your socials. I'm on a mission to help as many people as I can. I can't do it on my own though! If you want more info on working with me, please head to www.lornamariefitness.co.uk *************************** Join Lorna as she delves into the art of finding balance in the mi...

Q&A - 70:30 rule, Protein snacks, Toning Bingo Wings, Pilates vs Yoga breath, Intermittent fasting, Sleep Tips, Strength or Cardio First, Best Combo of Workouts & more! If you enjoyed this episode, can you do me a favour? Please like, subscribe and share on your socials! We want to help as many people as we can :D To work with me, head to www.lornamariefitness.co.uk and I'll see if I c...

Sarah's story is incredible. Discover how she went from the timid girl who hated PE to losing 4.5 stone, finding a love for moving her body, eating well and conquering the Yorkshire 3 Peaks, doing half-marathons & making fitness a huge part of her lifestyle! 💪🌟 As a super busy accountant for a big car firm, Sarah enjoys the flexibility of online but also that real community aspect. She h...

Q&A - Evening Snacking, When To Eat, Running Tips & more! Here's what we covered: How To Stop Evening Snacking, When To Eat Pre & Post Workout, Running Breathing & Stitch Tips, Protein Powders with the Least Additives, Getting Started on Pilates, High Impact Classes, Muscle recovery Post-Workout, Alternatives to Squats & Lunges & more! If you enjoyed this episode, pleas...

🎉 Welcome to Meet The Squaddies! 🎉 🎙️ The wait is over – our first episode is officially LIVE! 😊 Make sure to stay connected and subscribe to the Lorna Marie Fitness podcast because this one has dropped TODAY! 📅 Anna's story is truly inspiring. Discover how she transformed from feeling like she'd lost herself in the chaos of being a busy Mum, wife, and colleague to shedding 18kg and re...

This is GOLDEN!! If you really struggle with getting motivated with your health and fitness AND sticking to it - listen to this. If you want to kickstart your health and fitness journey, come and join us for our January 2024 6 Week Challenge starting 15th January. More info here - www.lornamariefitness.co.uk

Have you put weight on over Christmas? Do you struggle to lose weight and keep it off? I've just done a live as I got inspired by a few questions I've had recently about gaining weight after Christmas. Here is the replay, I hope it's useful. I chatted all about Christmas Weight Gain (and what is/ isn't temporary), why it happens and what we can do about it to make sure it stays off...

2023 has been our biggest year yet at the squad and this episode just takes a moment to reflect - looking at everything we’ve done and achieved. This episode is a MUST whether you’re a squaddie or not 🎧☺️ If you DO want to join after listening to this, i wouldn’t blame you, hehe. Head to www.lornamariefitness.co.uk and a HUGE thank you to my squaddies, my fitfam. I love you all to the moon and ba...

#52 - Q&A - Non-stop snacking at Christmas, losing your mojo, visible abs, lactic acid, muscle fatigue/ failure, fast weight loss & more! If you've been enjoying our episodes and finding value in the content we provide, please subscribe! By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit from our content!! For more informa...

How To Survive The Festive Season - Live Chat with Lorna Marie Fitness Can't stop nibbling at the chocolates, biscuits and the buffet? Struggle to stay motivated to workout? Feel stressed at the thought of Christmas? Let's get you ready to navigate the festive whirlwind while keeping your well-being in check! Lorna Marie Fitness, fitness expert, presenter and wellness speaker, guides you t...

Q&A - Fat burning, Booty Gains, Weekly Weigh-ins, Eating the Same Foods, Joint Aches in the Cold, Putting Weight On Getting Stronger & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us rea...

#50 - Q&A - protein timing, working out when you're ill, cortisol & exercise, coconut oil, rest days, muscle imbalance & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach eve...

#49 - Q&A - Yoga pre or post run🏃‍♂️, heat therapy, gut health, overeating, abdominal coning & more! If you've been enjoying our episodes and finding value in the content we provide, please take a moment to hit the "Like" button and subscribe to our podcast. By doing so, you'll stay updated on all our latest episodes and help us reach even more people who can benefit fro...