Lorna Marie Fitness Podcast

Q&A - How To Get Optimum Results From Your Workouts, How To Taper For A 10K Run, Stretching & More! 💜How To Get Optimum Results From Your Workouts 💜Somatic Yoga 💜Clicking Joints 💜Should You Plank Every day 💜What Are Electrolytes & Do We Need Them 💜How To Taper For A 10K Run 💜Should You Stretch Pre or Post Run & more!! I hope this episode is useful and if you enjoyed it, plea...

#68 - Q&A - Having 4 Weeks Off, Toning Vs Bulking, Improving Balance, Needing The Loo On A Run, Wrist Strengthening & more! I hope this episode is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.u...

How to get back on track after summer workshop - LIVE! www.lornamariefitness.co.uk - to work with me :) Summer has been amazing - it's not quite over yet I know (we did see some super hot weather in the end! Haha!) but now it’s time to start thinking ahead... refocus and get back on track! Here’s what we covered during the workshop: 🌟 The 4-3-2 Approach: This is your simple, sustainable metho...

Our 6 Week Reboot Course - everything you need to know! If you are ready to get fit, feel happier, and become the healthiest version of yourself, this might be just the thing for you. We totally understand the challenges busy women face when it comes to staying fit and healthy. We've helped hundreds, if not thousands, of women with our method. We want to help you build healthy habits and make...

Q&A: Tips for Increasing Weights, Muscle Tingling, Best Workouts for Show Days, Exercise Focus As We Age, Whole Body Vibration Plates & more! I hope this episode is useful and if you enjoyed it, please like, subscribe and share us on your socials so we can help more people wanting to get fitter and healthier! If you want to join the best online fitness family in the World, head to www.lorn...

Are you struggling to stay motivated with your fitness routine during the summer? You’re not alone! Despite the longer days and sunny weather, it can be tough to keep up with your workouts. In this episode, discover why summer can sabotage your fitness goals and learn practical tips to stay on track—even when the heat is on! From beating the "summer motivation slump" to keeping your rout...

Q&A - Are rest days essential and how do you get a nice muscular back? Plus... do we need to stick to same days and times for exercise for optimum benefits? when do you know if it's muscle soreness or an injury? do you need to leave your step counter on all day? how to stop getting the shakes in HIIT & more! If you want to join the best online fitness family in the World, head to www.l...

In this Q&A episode, we discuss: Emotional Eating, Breaking Bad Food Habits, When To Have Protein - before or after a workout?, Why Full Fat Vs Low Fat, Doming Abs, Hollow Back (Hyperlordosis), Barbell Or Hand Weights For Bone Density & more! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help y...

How To Lose Weight & Keep It Off For Good LIVE! The  actual  key to being able to maintain a healthy weight & lifestyle! How to lose weight and actually keep it off. LISTEN HERE on the podcast OR WATCH HERE on YouTube I've already had some lovely feedback from those who joined me live! "Great live Lorna, very informative x" "Lorna, I feel as though you wrote that talk fo...

Ever been on holiday and wondered how to balance relaxation with maintaining your health and fitness goals? In this episode, we dive into practical tips to help you enjoy your holiday without feeling like you've taken five steps back in your fitness journey. 🌞🍽️ We’ll cover: Simple ways to stay active while enjoying your downtime. 🏖️🚶‍♂️ Making healthier food choices without sacrificing the...

What calories to aim for for weight loss; how many steps to do on rest days; healthy snack ideas for a sweet tooth; half marathon advice best training for weight loss and bone density & more! If you want to join the best online fitness family in the World, head to www.lornamariefitness.co.uk and get in touch. Let's see if we can help you :)

#63 - Q&A - Reducing bloating & Tummy Fat, Protein Absorption, Balancing Your Fitness Routine & more! In this episode, we dive into your questions about fitness, nutrition and tackling menopause. We cover how to set realistic fitness goals, balance your workout routine and understand protein intake. We also explore practical tips for reducing bloating, managing tummy fat, and dealing w...

Are you struggling to fit fitness into your life? Does your health & fitness fall to the bottom of the priority list? Do you want to shape up and tone up ready for summer? Then our 6 Week June Shape Up! Hurry, we start soon! Apply here - lornamariefitness.co.uk/get-started

From Feeling Identity Loss Being A Mum to Putting Herself First & Training For A Marathon, Meet Kate In this episode, we have the pleasure of talking with the wonderful Kate, an inspiring member of our squad. Kate, a primary school teacher from Newark, shares her journey from a career in sales management at a golf club to the rewarding world of education. She dives into the challenges and joys...

#62 - Q&A - Protein: tracking, snacking, benefits, smoothies, feeling full & more! If you want to work with me (and join the best online squad in the world!) head to, www.lornamariefitness.co.uk and let's chat!

How To Get 100g Protein A Day - Mini Workshop With Lorna Marie Fitness Live Replay Welcome to the replay of our live workshop where we're diving deep into the world of protein – are you getting enough? In this session, I'm sharing practical strategies, busting myths and providing tips to help you hit that 100g protein goal. But more than just numbers, we're exploring YOUR journey to fe...

In this inspiring episode, we sit down with our wonderful squaddie Denise, a remarkable ultra-endurance athlete who has conquered numerous ultra-marathons and challenges. Denise shares her incredible journey, from her early days of training to becoming a seasoned competitor in ultra-endurance sports. Denise opens up about her personal experiences, the tragic loss of her late husband leaving her ju...

Q&A - 16:8 Fasting, Eating Late In The Evening, How Much To Workout & How To Balance Those Workouts, Vegan Protein, Healthy Eating When You're Busy & More! If you found this useful, please like & subscribe. The more people we can help, the better! www.lornamariefitness.co.uk

Learning It's Essential, Not Selfish, To Put Your Health First: Getting The Fabulous Fleur Back 🌟 In this episode of the "Meet the Squaddies" series, we warmly welcome Fleur as she shares her journey towards finding joy and balance in her fitness routine amidst life's challenges. Fleur, a busy Mum of two and university educator from Nottingham, reflects on her past experiences w...

#60 - Q&A - Intermittent Fasting, Menopausal Diet & Fitness Changes & Gaining Muscle Diet & Fitness Changes During Perimenopause Gaining Muscle Cold Showers Intermittent Fasting Moving Your Body When Working From Home Using Yoga Blocks Working Out In Your PJ's & More! If you found this useful, please like & subscribe. The more people we can help, the better! www.lornama...

From Scale Numbers to Self-Compassion and True Progress: Meet our fabulous Lesley 🌟 Meet the fabulous Lesley, dedicated mother and primary school teacher and based in Chesterfield. Lesley opens up about her past struggles with fitness and weight management, recounting her experiences with various branded diets. Frustrated by the restrictions they brought and the unhealthy perspective they place o...

Join us for the replay of our live workshop on how to slim down and shape up for summer! Get ready healthy eating tips, exercise tips for busy women and motivation to achieve your fitness goals. Don't miss out on this opportunity to kickstart your summer body! If you want to join our 6 Week Reset, head to www.lornamariefitness.co.uk/get-started and sign up NOW before it's too late!

#59 - Q&A - Should I eat back my exercise calories? Portion Sizing, bare foot, Snapping hip & more! If you found this useful, please like & subscribe. The more people we can help, the better! If you want to join us, NOW is the time! Head to www.lornamariefitness.co.uk/get-started - we start our 6 Week April Reset on the 29th April! Don't delay your health & wellbeing x

Journeying from Perfectionism to Progress: A Story of Transformation, meet our amazing Jules 💫 In this captivating episode of Meet the Squaddies, Jules invites us into her world of transformation, offering an authentic glimpse into the challenges she's faced and the victories she's celebrated along her journey. Prepare to be drawn in by Jules' authenticity and relatability. Her journe...

Q&A - - Breaking the Binge-Restrict Cycle - Sleep stages & how much deep sleep we need - Sugar Vs Sweetener in your cuppa - which is healthier? - What to do if you have knee & hip pain - Why do I feel flu-like symptoms after exercise & more! If you found this useful, please like & subscribe! If you want to work with me, head to www.lornamariefitness.co.uk to find out more info.