Lorna Marie Fitness Podcast

Feeling stuck, unmotivated, or just not sure where to start? You’re not alone. In this episode, I’m talking about the real struggles so many women face when it comes to fitness—lack of time, low energy and that frustrating cycle of starting over again and again. But what if you could change that in just 14 days ? This episode will walk you through: ✅ Why short-term commitment works (and how it bu...

Struggling to Stay Motivated? Here’s How to Actually WANT to Do Your Workouts! Ever find yourself dreading your workouts or struggling to stay consistent? You’re not alone! In this episode, we’re diving into how to make exercise something you actually look forward to —not just another chore on your to-do list. Plus, we’re answering these burning questions: ✨ Hate lunges? Here’s why you might neve...

Are you feeling exhausted , unmotivated and stuck in a fitness rut ? You’re not alone! In this episode, I’m diving into how the Six Week Reboot can help busy women - especially mums and professionals - get back on track with their fitness , energy, and confidence . 💡 In this episode, we’ll cover: ✔️ Why so many women feel tired and stuck in their fitness journey✔️ The 3 key pillars of the Six Wee...

Are you pounding the pavement but not seeing the results you expected? In this episode, we’re unpacking the surprising reasons why running more doesn’t always equal more fat loss—and what you should focus on instead. Plus, we’re answering questions like: ✨ How many times should you run per week to actually boost fat loss? ✨ Should you eat breakfast before or after your morning workout? ✨ Why do...

In this week’s episode, we’re diving into the world of fitness trackers! With so many options available, it’s easy to wonder - do you really need one to reach your fitness goals? We’re answering all your top questions, including: Are fitness trackers worth the investment? How accurate are they for tracking steps, calories, or heart rate? Can they really help with motivation and consistency? What’s...

Struggling with snacking? Whether it’s late-night cravings, mid-afternoon munchies, or trying to balance healthy choices at work, we’ve got you covered! In this week's episode, we dive into the most common snacking struggles and give you actionable tips to stay on track with your fitness goals - without feeling deprived. Tune in as we answer your top snacking questions, including: What are the...

Do you dread working out, even though it’s never as bad as you think? In this episode, we dive into why this happens and how to overcome it. Plus, we’re answering squaddie questions like: ✨ How long will it take to lose 3 stone if I stick to diet and exercise? ✨ What’s the best way to improve sleep when night sweats keep waking me up? ✨ Is having a glass of milk before bed bad for the waistline...

Do you struggle to get to a gym? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started Here are the questions we addressed in this week's Q&A 👇 Do you have any tips for sleep please? 😴 How much water is too much to...

Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - www.lornamariefitness.co.uk/get-started Here are the questions we addressed in this week's Q&A 👇 What exercises would you recommend for menstrual cramps...

In this special episode of the Lorna Marie Fitness Podcast, we sit down with Lizzie, a dedicated squaddie who’s balancing a busy life as a mum, professional musician and coach with her fitness journey. Lizzie shares her inspiring story - managing her career, finding time for fitness and setting a positive example for herself and her personal growth. We discuss how she stays motivated, overcomes ch...

Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Start the New Year with a PLAN and join our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 😴 Is it possible to get more deep sleep without bein...

#82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on? Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff Here are...

New Year New Me? Like it or not, we’ve been told that a new year symbolises a fresh new start, a new chapter. But is that entirely true? Does it actually work this way? Take a listen to this short episode and let me know your thoughts 💭 Then, if you’re determined to: ✅ Build momentum early ✅ Enjoy the festive season without guilt ✅ Set yourself up for a successful 2025 Get in touch - www.lorna...

#81 - ⏰ "How can I find the time to workout? I am so busy with work and the kids!" "How can I stop having alcohol and snacks in the evening?" & more! Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around? Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitn...

Q&A - How do I get in shape FAST? Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 I am just getting back into exercise and doing 10-20 min classes. Do I need to be doing 30 min long workouts to hit the guidance goal? ⏳💪 Sh...

Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More! Are you a busy lady struggling to get to a gym and serious about getting results? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A: What are the best exercises to reduce saddlebags? 🍑 How do I work up to doing a proper push-up? My ar...

Q&A - What is the best exercise to lose belly fat? Exercising in the Winter & Combatting Negative Body Image 💭🙁 Are you a busy lady wanting to lose a few pounds and shape up before Christmas? Apply for our 6 Week Reboot NOW - reboot.lornamariefitness.co.uk/opt-in-fff Here are the questions we addressed in this week's Q&A 👇 Ideas for healthy but filling breakfasts (no eggs) and snack...

Q&A - I’ve fallen off the wagon; How do I break bad habits? I’m craving junk food; Meal prep tips & more! Here are the questions we addressed in this week's Q&A 👇 How do I break bad habits? I’m craving junk food… What workouts are best when ill? I’ve been under the weather all week with a cold-like virus, so haven’t had the best week of exercise 🙁 After having a mastectomy with under...

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A 👇 How can I prevent neck strain while working out? 🤔💪 Is there a deep stretch class focused on upper body tension release that can help w...

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A 👇 If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! P...

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A 👇 💜5 weeks into the course and the challenge has given me great motivation as I don’t want to let the team down! What can I do to help con...

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) Here are the questions we address in this Q&A: What's a good barbell set to buy? Linked to Amazon, but reviews mention weights spinning on the bar. I enjoy short 20-min workouts. Is there a specif...

Q&A - How do you lose your menopause belly pouch? Overtraining, 70/30 food rule, collagen, stretching post-workout & more! If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :)

Welcome to this week's Q&A! I hope you find it useful. If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Here are the time-stamps for this episode: 0:52 - How much can my weight fluctuate each week while maintaining it? Can it be up to 3 pounds? 2:01 - Should I limit my fruit intake or eat it at c...

4:36 What happens when you're sick—should you continue exercising or rest?  6:52 Are there any supplements recommended for boosting recovery or immunity?  8:36 What are your top 3 resistance band exercises for toning the bum, tummy, and love handles?  9:45 Is there a search function on demand? 10:19 Is it okay to exercise just one side when you have an injury?  12:20 Can resistance bands repla...