Lorna Marie Fitness Podcast

Trimester 1: Teaching Fitness While Growing a Tiny Human What really happens when a fitness instructor finds out she's pregnant… and still has to get up, show up and teach? In this raw and very real episode, I’m taking you behind the scenes of my first trimester. From the total shock of that positive test (on the morning of our 5-year Lorna's Online Squad party!!), to navigating nausea, so...

Feeling overwhelmed and wondering what actually matters when it comes to fitness, food and staying sane? 😩 Not sure if you're supposed to down a protein shake the second your workout ends, or if all those supplements in your cupboard are doing anything at all? You’re not alone! Here’s what we cover in today's Q&A: 🥗 Nutrition & Supplements Should I eat protein after workouts Supp...

👉 Free Live Webinar – Tuesday 10th June @ 8PM “Still Doing All the Right Things But Not Seeing Results?” Find out why — and what to change — in tonight’s live session. 🎟️ Grab your spot here: https://start.lornamariefitness.co.uk/right-things-wrong-results If you're listening after the event, message me and I’ll send you the replay link. *** Ever wondered how to shift stubborn "bingo win...

👉 Free Live Webinar – Tuesday 10th June @ 8PM Still Doing All the Right Things But Not Seeing Results? Here’s Why Grab your spot here: https://start.lornamariefitness.co.uk/right-things-wrong-results Struggling to lift your own bodyweight? Wondering why your jeans still feel tight even though you’ve been "good"? Or maybe you're getting frustrated with your progress, wondering if it&...

Feeling stuck, stiff, or just not seeing the progress you expected? You’re not lazy. You’re not failing. You just need honest answers and that’s exactly what we dive into in this powerful Q&A. Whether you’re frustrated with your midsection, unsure about strength training, or trying to make sense of nutrition advice — this episode gives you the clarity you’ve been craving. 🔍 What We Cover — Re...

You’ve got your plan, your workouts are booked… and then real life hits. You’re exhausted by Friday, feeling guilty for skipping a session (or grabbing the biscuits) and wondering whether you should try again tomorrow, restart on Monday or just give up. In this week’s Q&A, we’re diving into the common dilemmas that mess with your motivation — and giving you real answers that actually work in r...

You’re nailing it Monday to Friday… and then the weekend hits. The meals go off track, the wine flows, and by Sunday night, you’re back in that frustrating cycle of “starting again” on Monday. Sound familiar? In this Q&A-style episode, I’m answering the real questions coming straight from our amazing community - women just like you who want to feel in control of their habits without relying on...

🌞 READY FOR A SUMMER RESET? Join me for a free workshop this Sunday at 7:30pm : SUMMER RESET: The Body & Confidence Kickstart for Time-Poor Women Drop inches, gain energy and finally feel like you again — in just 6 weeks. No cutting out all the fun. No more “all or nothing” diets. 👉 Grab your spot now : https://start.lornamariefitness.co.uk/summer-reset-webinar *** In this week’s Q&A, we...

Trying to lose fat but stuck in the protein vs calorie-counting debate? 🥴 Wondering if strength training really matters when you're short on time? Or maybe you're smashing the cardio but still not seeing the results you want? Let’s clear the confusion once and for all. In this episode, I’m breaking down the most common fat loss questions with real-life, no-nonsense advice — so you can spe...

Life throwing you curveballs? 😩 Struggling to stay motivated and keep moving forward? You’re not alone! In this episode, I’m breaking down how to push through tough times with practical tips to get you motivated — even when it feels impossible. Plus, I’m sharing how to enjoy the foods you love (yes, even cheese!) without derailing your progress and revealing the best pace for walking to boost you...

Do you wake up desperate for something sweet, even when you’re trying to be “good”? 🍪😩 Wondering if you can “bank” your calories so you can enjoy the weekend without blowing your progress? 📉➡️📈 Or maybe you’re unsure if walking really counts as cardio — especially when dealing with an injury? 🚶‍♀️💭 In this episode, I’m answering your questions around nutrition and fitness — and busting a few...

Welcome to this episode of the Lorna Marie Fitness podcast, where we're diving into some menopause myth-busting! 🙌 If you’ve been confused by all the conflicting information out there, you’re not alone. In this episode, we’re setting the record straight with honest, practical advice on what’s really true about menopause. We’ll discuss: ✅ Does menopause slow your metabolism? ✅ The truth abou...

Welcome back to The Mini Meno Series: Menopause Made Simple! In today’s episode, we’re diving into one of the most overlooked but powerful parts of this transition: your mindset. 💡 Discover why your mindset is the key to feeling more in control, motivated, and confident – no matter what symptoms you’re dealing with. ✨ Here’s what we’ll cover today: ✅ Why menopause can knock your confidence – an...

Welcome back to The Mini Meno Series: Menopause Made Simple! In today’s episode, we’re talking all about supplements and natural remedies — what works, what doesn’t and how to make confident choices.💡 Feeling overwhelmed by all the menopause products out there? You’re not alone. Let’s break it down and look at what the research (and real-life results) actually say.✨ Here’s what we’ll cover today...

Welcome back to The Mini Meno Series: Menopause Made Simple! Today, we’re tackling one of the biggest struggles of menopause—sleep! 💡 If you’re waking up at 3am and can’t get back to sleep you’re not alone. Hormonal changes can wreak havoc on your rest but the good news is there are simple science-backed ways to improve your sleep quality. ✨ Here’s what we’ll cover today: ✅ Why menopause disrup...

Welcome back to The Mini Meno Series: Menopause Made Simple! Today, we’re diving into one of the most important (and often confusing) topics - exercise during menopause.💡 If your usual workouts aren’t working like they used to, don’t worry - it’s not you, it’s your hormones! The key is to move smarter, not harder to boost metabolism, protect muscle, and feel amazing.✨ Here’s what we’ll cover tod...

Are you struggling to lose weight despite choosing "healthy" snacks? 🥗❌ Do you find yourself eating out of habit or dealing with emotional cravings? 🍫😔 Is intermittent fasting something you've been thinking about but unsure if it’s right for you? ⏳🤔 Do you spend long hours at your desk and wish you could find quick ways to stay active during the day? 💻🚶‍♀️ In this episode, I...

Welcome back to The Mini Meno Series: Menopause Made Simple! In today’s episode, we’re talking all about food and how it can support your body through menopause. 💡 Discover what to eat to balance your hormones and keep your energy levels up, plus which foods to avoid that could be making your symptoms worse. ✨ Here’s what we’ll cover today: ✅ The link between food and hormones ✅ The best foods...

Welcome to The Mini Meno Series: Menopause Made Simple ! In this first episode, we’re diving into the truth about menopause - what it is, why it happens and why you might be experiencing symptoms like brain fog, hot flushes and weight gain. 💡 Learn about the three key hormones - oestrogen, progesterone and testosterone - and how their shifts impact your body. Plus, get three simple, practical tip...

Ever find yourself struggling with the pressure of wanting to “eat clean” but then feeling guilty when you have a "cheat" meal? 😬 Or maybe you're tired, stressed and just so ready to hit snooze on your workout plans? I get it. We all go through those moments and they don’t make you any less dedicated. Part 1: Let’s talk about those "cheat meals" we all crave. 🍕 You know t...

Ever wondered why menopause seems to make weight loss so much harder ? Or why your energy levels have tanked even though you’re doing everything "right"? You’re not alone! There’s so much conflicting advice out there – no wonder it’s confusing! This week, we’re tackling: ❓ Why does menopause cause belly fat – and how do you stop it? ❓ Feeling exhausted all the time? Here’s how to boost...

Have you ever wondered  what the right amount of calories  is when trying to lose weight? Or how to find the balance between  eating enough  and still  losing fat ? You're not alone! There’s so much misinformation out there –  no wonder it can be confusing!  This week, we’re answering one of the most common questions in weight loss:   What is the advised calorie intake when trying to lose weig...

Ever wondered how to tone up without accidentally getting bulky? It’s not just about lifting lighter weights or doing endless cardio! In today’s episode, we’re breaking down what really shapes your muscles and how to get a lean, sculpted look without adding unwanted size. Plus, we’re answering YOUR most common questions: ✨ Should you be training with heavy weights, or will that make you bulky? ✨...

Ever wondered why your metabolism sometimes feels like it's working against you even though you're putting in the effort? It’s not just about cutting calories or pushing yourself harder! In today’s episode we’re exploring how metabolism truly impacts fat loss and sharing simple, science-backed strategies to help boost your metabolism naturally - without drastic changes. Plus, we’re answeri...

Ever heard that cortisol is the "stress hormone" and thought it was ruining your progress? Well, it’s not that simple! In today’s episode, we’re breaking down the truth about cortisol - why it’s NOT always the enemy, how it actually helps you and what you can do to keep it in check. Plus, we’re answering YOUR burning questions: ✨ Should you mix up your workouts or stick to your favourit...