Lorna Marie Fitness Podcast

💪 How strong is your core really and are you training it the right way? 🎯 How do you get back into fitness after the Christmas break? ⏱️ And how long does it actually take to see results from consistent exercise? In this episode, I’m cutting through the confusion and giving you straight, practical answers you can actually use so you feel strong, confident and in control of your workouts and your...

I had so much fun chatting with BBC Radio Nottingham about how to start the year on the right foot. 🎉 We talked about: 💜 Why tiny, realistic habits stick better than big, overwhelming resolutions 💜 How to find exercise you actually enjoy (yes, it can be fun!) 💜 My top tips for staying consistent without feeling stressed 💜 What my personal 2026 goal looks like now I’m a mum If you’re looking f...

Do you feel achy, bloated, or just constantly tired, and wonder if inflammation is to blame? Are you staring at your freezer at the end of a long day, wondering if frozen meals are “bad” for you? And most importantly, what can you actually do about both without overcomplicating your life? In this episode, I’m answering these big questions and more! We’re cutting through the confusion around inflam...

In this episode, we’re talking about winning mindsets — the people who don’t wait for January to start fresh. They start now. Even if it’s messy. Even if it’s tiny. Even if it’s two minutes while the kettle boils. Because those are the people who really succeed in reaching their goals. We’re going to talk about how YOU can do the same, with easy, practical examples you can start implementing today...

Do hormones really respond to the exercise you do, and if so, how can you make it work for you? Why does sitting cross-legged feel impossible for some of us and how to improve this? And if you are doing strength and cardio back-to-back, which should come first to get the best results? In this episode, I am answering these three big questions and more! This episode is about cutting through the conf...

Feeling unsure about how to stay consistent with fitness when life gets busy? Wondering what to prioritise if you’re short on time, or how to keep your knees and back healthy? Or maybe you’re going away for work and worried about keeping up your strength without equipment? Here’s what we’re chatting about: 🎵 How to maintain strength on tour (even without a gym or equipment!) ⏱️ What workouts to p...

If you’ve ever thought Pilates is just for toning or yoga is just stretching, this episode will make you think again. I’m talking about why these two practices aren’t just “nice extras” to add into your week — they’re actually the foundation that holds everything else together. I share a bit about my own journey from being all about cardio to realising how much my body (and mind!) needed Pilates a...

This episode is going to be a really raw and real one! I’m talking all about my experience in trimester three of pregnancy - juggling teaching fitness classes, running my small business, working part-time in the family business and just… life in general. I break it all down into sections: the physical side, the emotional side, the medical stuff and the prep and lessons learned. I’m sharing what it...

Feeling like your routine has slipped over half-term? Wondering if celebrity workouts are worth the hype? Or maybe you’re curious about how being part of a supportive squad can actually keep you accountable and consistent? This week’s Q&A episode is all about keeping your fitness flexible, choosing what works for you and why your “pack” makes ALL the difference. Here’s what we’re chatting abou...

Know you need to be prioritising strength training but you don't know where to start? Or maybe you're just thinking about getting stronger, moving better, or feeling fitter overall? This week’s Q&A episode is all about building strength, staying injury-free, and supporting your muscles — whether you’re just starting with weights, gearing up for skiing, or even curious about creatine an...

Feeling that shift in the seasons? The mornings are darker, the weather’s changing and it can be so much harder to stay consistent with workouts (or even just keep your energy up!) This week’s Q&A episode is all about navigating this time of year and keeping your body (and mind!) in a good place. Here’s what we’re chatting about: 🍂 How to support your immune system as we head into colder, dar...

Ever feel like getting back into a workout routine is just impossible? Or wonder which snacks actually keep your energy up without making you hangry 10 minutes later? This week’s Q&A is all about answering those questions (and a few more we’ve all thought about!) How to get back into a routine and actually make it stick The best on-the-go snacks that keep your energy steady and cravings in che...

Do heart rate zones really matter, or are we overthinking what our watches tell us? Is there such a thing as a “perfect” morning routine, and if so, what does it actually look like in real life? And what about all the supplements being pushed at women in perimenopause? Are any of them worth taking, or is it mostly clever marketing? In this episode, I’m answering these three big questions, and more...

Have you ever wondered whether you should push through a workout when you’re feeling under the weather? Do you struggle to get enough protein at breakfast? And as we head into Autumn, are you curious about which vitamins and nutrients you really need to support your immunity and even your mood? If any of those questions sound familiar, this episode is for you. I’m going to break each one down with...

Have you ever woken up before your alarm, feeling a bit on edge, anxious... but not really sure why? Or maybe you’re skipping breakfast and wondering… is that actually helping with fat loss and strength, or holding you back? Do you ever look at your week of workouts and wonder if you’re getting the balance right? If any of that sounds familiar, then this week’s episode is for you. Hit follow so yo...

You’ve been wondering whether walking with a weighted vest is actually worth it. Or what the best exercises are for losing fat around your midriff. Do you struggle to get a good night’s sleep during perimenopause and wish you knew what really helps? Maybe you’ve noticed your arms starting to look a little crepey and wondered if strength training can actually improve it. Are you following a fasting...

You drop off to sleep fine, then BOOM, 30 minutes later you’re wide awake, lying there thinking ‘why?!’ Do you know if you should be doing cardio first or strength? What's the most optimal? Are you feeling frustrated that the weight around your middle just won’t shift no matter what you do? If any of the above resonated or made you curious, then this week's chat is for you! I’m breaking down why y...

Ever wonder if you are training too much, not enough, or just spinning your wheels? In this episode I talk about how many classes you actually need each week, the truth about boosting your energy, whether counting steps really makes a difference and more! Whether you are feeling drained, struggling to get consistent with your workouts, or just unsure what is worth your effort, this one is for you....

When the sickness finally eases off, the bump starts to show and you’re still teaching classes, running a business and figuring out pregnancy one week at a time - what does that really look like? In this episode, I’m opening up about my second trimester. The good parts, the tougher parts and everything in between. Around weeks 15–16, I felt that burst of energy people talk about. Then came the exc...

Ever feel like you’re doing all the right things — eating better, moving more, trying your best — but something still feels off? In this episode, I’m chatting all about what really happens when motivation drops, the truth about stress eating (especially with kids around!) and how our healthy habits can sometimes become another source of pressure instead of self-care. Whether you've had a wobbl...

Ever found yourself wondering… 👉 Is collagen actually doing anything... or am I just wasting my money? 👉 What can I snack on that will satisfy my sweet tooth? 👉 I’ve been showing up to classes, eating better... but how do I know if it’s actually working?! In this episode, I break these down, without the fluff plus, I share a few bonus tips on hydration during early workouts and how to balance s...

Welcome to this week’s Q&A and if you’re tuning in whilst multitasking with the kids off school, just know: you’re doing amazing and you’re SO not alone. This episode is all about keeping it real in the chaos of summer holidays – when your routine’s upside down, you’re bloated for no reason, you’ve had three mini picnics before 11am and the scales are messing with your head. We are chatting ab...

Struggling to stay consistent? Wondering if your daily latte is secretly holding you back? Or maybe you find yourself snacking when you’re not even hungry and don’t know why? If any of that sounds familiar, this episode’s for you. Here’s what we cover today: ☕ Are takeaway lattes really really really bad? Is there an alternative that would make it better (different milks etc)? 🚦 How to exercise...

Struggling with motivation, feeling unsure about your snack choices, or wondering how ON EARTH to stay on track when everything just feels "off"? Whether you’re away on holiday, stuck in a fitness rut, or just want to know if chocolate peanuts are really that bad… this episode’s for you! Here’s what we cover in today’s session: 🍫 Nutrition & Fat Loss Myths Love handle busting techni...

Struggling to know how to build strength without heavy equipment, manage joint pain during workouts, and handle energy slumps? Plus, curious about how exercise really affects your mental health? This week’s Q&A tackles all that and more. Here’s what we cover in today’s session: 🏋️‍♀️ Strength & Equipment Can you really build muscle without weights? Is avoiding strength workouts holding you...